Kathy Ashton - Medicinal Nutritionist

26/05/2024

Have you thought about doing a winter healthy eating program??

I’d love you to consider doing the Health104 Winter cleanse program.

Written by me, guided by me, and supported by me.

Watching on Netflix - Hack your health, the secrets of your gut. Our cleanse is perfect for this.

Here is a bit about the cleanse and link to it.

I’d love to be of help ….

🌿 Why You Should Join the Health104 21-Day Winter Cleanse 🌿

As the winter months settle in, it's the perfect time to prioritise your health and well-being. The Health104 21-Day Winter Cleanse is designed to help you reset, rejuvenate, and prepare your body for the rest of the year ahead.

Why consider a winter cleanse?

❄️ Boost Your Immunity: Winter is notorious for colds and flu. Our cleanse supports your immune system, making you more resilient to seasonal illnesses.

❄️ Increase Energy Levels: Say goodbye to winter sluggishness. The Health104 winter cleanse helps you maintain high energy levels, keeping you active and productive.

❄️ Improve Digestion: Rich, wholesome foods and detoxifying ingredients aid in better digestion, reducing bloating and discomfort.

❄️ Mental Clarity and Focus: A clean body leads to a clear mind. Experience improved concentration and mental sharpness.

What are the benefits?

🌟 Detoxification: Eliminate toxins accumulated from poor diet, stress, and environmental factors. Our natural detox methods will leave you feeling lighter and more vibrant.

🌟 Weight Management: Our cleanse helps you shed unwanted weight healthily and sustainably, providing a great start to your fitness goals. The average weight loss is 5-6 kilos in the 21-days.

🌟 Better Sleep: Quality sleep is essential for overall health. Experience deeper, more restful sleep as your body rebalances.

What’s included in the program?

Personalized Meal Plans: Delicious, nutrient-dense recipes tailored to support your detox journey.
Expert Support: Daily guidance from our team of health professionals to keep you motivated and on track.

📅 Starts on 03 June 2024, however sign up this week, so you can receive all the documents telling you how to prepare, ready to start on Monday 3 June. 📅

Take charge of your health this winter and join us for the Health104 21-Day Winter Cleanse. Your body and mind will thank you!

👉 Sign up today: https://momence.com/c/9975

09/06/2022

04/03/2022

21/12/2021

After everything we have been through the past two years, the thought of a brand new year is very appealing for most of us.

Are you beginning to think about what you want 2022 to be for you, what you want to change, and how you want to be?

A new year often sees us running an audit over the previous year and seeking a physical and mental reset.

Thoughts like I should really join the gym, lose weight or exercise more begin to float around in your mind becoming louder as we get closer to the 1st of January.

But as we all know, it’s not always easy to bring these goals to life and often our new year's resolutions are a distant memory only after a few weeks.

It’s tough to make these changes stick, right?

Nowadays, it seems that the one constant in our lives is change.

If you are like the majority of us, improving our health is one of the most common new year’s resolutions.

“𝘛𝘩𝘪𝘴 𝘺𝘦𝘢𝘳 𝘐 𝘸𝘢𝘯𝘵 𝘵𝘰 𝘣𝘦 𝘩𝘦𝘢𝘭𝘵𝘩𝘺. 𝘌𝘹𝘦𝘳𝘤𝘪𝘴𝘦 𝘮𝘰𝘳𝘦, 𝘦𝘢𝘵 𝘣𝘦𝘵𝘵𝘦𝘳 𝘢𝘯𝘥 𝘥𝘳𝘪𝘯𝘬 𝘭𝘦𝘴𝘴.”

You start out being very active, motivated and determined to take care of your physical health but then life begins to take hold and well…. You know how the story goes.

So, the question now is – how do we commit to those new year resolutions permanently through 2022?

Here are some hints and tips for committing to your health goals for 2022:

✔️ Learn about and be conscious of the nutrient and calorie density of the foods that you are eating.
✔️ Educate yourself on why and how certain foods are considered healthy.
✔️ Focus on what you should be eating, rather than food restrictions, become aware of your relationship with food.
✔️ Experience the wonders of living a plant-based diet!
✔️ Don’t drink your calories – try checking the nutrition facts of the sweet, bottled drink that you pick up and you’ll be surprised how calorie dense they are.
✔️ Move your body in ways that bring you joy, get curious, and try a couple of new ways to exercise this year

It is easy to start and change things, but to continue with it …. That’s the difficult part.

And often change is a dish best served with support.

Find an accountability partner or join a health program that covers all the above and gives you support.

You could join us for our Body Summer Clean Online Program which begins on the 17th of January. This program is designed to empower and inspire you into being the best you possible in 2022.

Always remember, you don’t need to wait until the next new year to apply some changes and make your life better!

Why not start now by making some small changes? Get curious!

01/10/2021

Great tips

24/07/2021

One of my passion topics - enjoy

Using Food + Supplements instead of medicine to heal. Discovering how food can exacerbate your symptoms.

26/06/2021

Be quick. Closes tonight

12/06/2021

Who would have thought?? Tomatoes and carrots. Woohoo

Tomatoes are good for eye health! They are a rich source of lutein which enhances vision acuity, contrast sensitivity, helps with glare reactions, protects against sunlight damage, decreases age related eye issues. Eat them cooked or fresh and enjoy.⁠⁠⁠⁠