LARS ICE BATH

We are a holistic practice that offers a range of services aimed at helping people to improve in all

26/03/2026

Everyone can relax… Jim Carrey hasn’t been cloned or gone missing.
He’s just been at Lars Ice Baths training with the Master himself 😂✊🏻🧊🧊🧊🧊 Obviously

25/03/2026

Real people. Real results.
From inflammation relief → mental clarity → feeling like an absolute weapon.

Ice baths aren’t just a trend — they’re a tool.
Your body adapts. Your mind sharpens. Your baseline lifts.

A+ health starts here. ❄️

23/03/2026

Hot enough to melt you…
Cold enough to test you.

That ice isn’t for show —
it’s for the ones who can handle it 🧊

18/03/2026

“I want to get out.”
➡️ “5 more seconds.”

That’s the difference coaching makes.

We don’t force you to stay —
we show you how to choose to stay.

Control the breath. Control the mind. Stay longer.

11/03/2026

Japan delivering the goods — freezing cold, deep powder and mountains everywhere. ❄️🏔️
Cold therapy at its finest.
Back to business next week… see you all in the ice.

❄️

08/03/2026

01/03/2026

This isn’t a solo grind.
It’s a community.
Early mornings. Hard things. Shared wins.

Tag your plunge crew 👇

26/02/2026

Cold doesn’t lie. Neither do timers.

Our baths run colder. Our coaching runs deeper.

If you can hold composure here…you can hold it anywhere.

Anyone can jump in. The question is — can you stay in the game??

Because lasting longer…takes training.

Book in. Test yourself. 🧊🔥

Address

South Melbourne, VIC

Website

http://larsicebath.com/

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Want your practice to be the top-listed Clinic in South Melbourne?

A unique method and approach to balanced health and strong vitality.

We are a holistic practice that offers a range of services aimed at helping people to improve in all areas of their health and well-being. We strive to provide you with a warm and welcoming environment where your improvements, satisfaction and goals are of paramount importance. Our experienced and professional team aim to provide you with focussed attention to help you achieve your wellness goals whatever they may be. We use Ice Therapy (also called cold water immersion), to assist our clients to improve their wellness, recovery or general health. From a mental standpoint, you’re challenging your body by being exposed to different stresses and stimuli, which makes you more resilient and prepares you for different challenges in the future. Ice baths are a form of cryotherapy that call for sitting in ice cold water, ideally up to your chest. The first time you get in, it takes your breath away. It’s quite an experience, but after 5 to 10 minutes it gets easier, especially if you breathe and relax. The first few times it’s super uncomfortable and painful, but you do build up a tolerance. Ice baths help people move and feel better, which can help them to recover. larsicebath.com