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VedaSante Health Transform your life with holistic wellness: Mindfulness, mental health, & Ayurveda for lasting change

What I love most about this review is how clearly it reflects the book’s purpose. A reader shared that “this book is hig...
07/12/2025

What I love most about this review is how clearly it reflects the book’s purpose. A reader shared that “this book is highly practical and will serve as a valuable tool not just for 30 days, but for a lifetime.”

In a world where most wellbeing advice feels overwhelming or unrealistic, this book brings ancient wisdom into everyday routines, helping busy leaders and teams create balance without slowing down ambition.

If your work or life has been running at full speed, this is a reminder that small, intentional practices can restore focus, energy and emotional resilience that lasts.

One of my favourite insights from S. Z.’s review is this:“This book has the highest return on investment because when yo...
05/12/2025

One of my favourite insights from S. Z.’s review is this:
“This book has the highest return on investment because when you invest in your health and happiness, everything else compounds.”

In corporate life, we measure success by KPIs, productivity and output, but none of that is sustainable if energy, clarity and wellbeing are running on empty.

“30 Days to a Healthier and Happier You” was written to help professionals build a foundation that supports both performance and personal fulfilment.

Because true success includes the ability to enjoy the life you are working so hard to create.

So many wellbeing books promise the world but do not fit into the reality of long hours, constant deadlines, and the pre...
03/12/2025

So many wellbeing books promise the world but do not fit into the reality of long hours, constant deadlines, and the pressures of modern life. That is why this line from S.Z. stood out to me:
“Each day offers simple, actionable and sustainable steps that work in real life.”

That is exactly the intention behind “30 Days to a Healthier and Happier You.”

Small, practical shifts that anyone can integrate. No complicated routines, no overwhelming commitments, no heavy theories, just everyday Ancient wisdom for busy professionals.

If you are seeking more balance, focus, and emotional resilience without turning your life upside down, this book offers a path you can actually follow.

🌟 December is the perfect month to lead with kindness.Not only does kindness uplift others, it strengthens connection an...
02/12/2025

🌟 December is the perfect month to lead with kindness.
Not only does kindness uplift others, it strengthens connection and boosts our own wellbeing — something every team and leader can benefit from.

This December Kindness Calendar is a gentle reminder that small actions create meaningful impact. Whether it’s offering a listening ear, appreciating a colleague, supporting a cause, or simply smiling at someone — every act of kindness contributes to healthier, happier teams.

At Vedasante Health, we believe kindness is a powerful wellbeing tool that nourishes both mind and body. Let’s use our kindness superpowers to spread joy, reduce stress, and build stronger, more compassionate workplaces this month. 💛

✨ Let’s make December brighter — together.

When the days get colder and work gets busier, a simple cup of the right blend of herbal tea can make all the difference...
02/12/2025

When the days get colder and work gets busier, a simple cup of the right blend of herbal tea can make all the difference. 🌿✨

Winter is the season to nourish, warm, and support our energy; especially when long meetings, tight deadlines and leadership demands continue no matter the weather.

Here are a few comforting choices:
🍵 Ginger for immunity and steady focus
🍵 Cinnamon–Cardamom for warmth and digestion
🍵 Turmeric & Black Pepper for joint support
🍵 Masala Chai (sugar free) for grounding energy
🍵 Licorice & Fennel for soothing dry throats

Small rituals create big shifts. Which winter tea are you reaching for today?

Many self-help books feel unrealistic when you are juggling deadlines, meetings, home life, and a calendar that never se...
29/11/2025

Many self-help books feel unrealistic when you are juggling deadlines, meetings, home life, and a calendar that never seems to slow down.

That is why this review from B.Y., CFO, resonated so strongly. She described 30 Days to a Healthier and Happier You as “a practical, actionable blueprint for anyone feeling overwhelmed, stressed, or on the edge of burnout.”

And that truly reflects the essence of the book. It blends ancient Ayurvedic wisdom with the realities of corporate life, offering simple daily steps that fit even the busiest professional schedules.

If you are looking for a realistic way to reset your energy, strengthen resilience, and feel more grounded in your day-to-day, this 30-day journey may be the support you have been searching for. 🌿

S.C., Chief People Officer, said it best:“Vimla provides the tools to sustain excellence through practices that build re...
19/11/2025

S.C., Chief People Officer, said it best:
“Vimla provides the tools to sustain excellence through practices that build resilience rather than deplete it.” 💫

This is not another “do more” book, it is a reminder to care for the person behind the achievements.

Each chapter in “30 Days to a Healthier and Happier You” helps you recharge, set boundaries and show up with energy that lasts.

Because thriving should never come at the cost of your wellbeing. 🌿

“Felt like being gently guided back home.” – Dr. L. M., PsychologistWhen I set out to write 30 Days to a Healthier and H...
13/11/2025

“Felt like being gently guided back home.” – Dr. L. M., Psychologist

When I set out to write 30 Days to a Healthier and Happier You: Ancient Wisdom for Modern Living, my intention was simple: to help you reconnect, not by doing more, but by slowing down. 🌿

Every page is an invitation to pause, breathe, and rediscover your natural rhythm, a journey back to balance through mindful rituals, self-kindness, and emotional resilience.

Hearing words like Dr. L. M.’s reminds me why this work matters. When we tune in to what truly nourishes us, we begin to live with purpose, our own Ikigai. 🌸

If you are ready to bring more calm, clarity, and connection into your days, begin your 30-day journey today.

✨ Ancient wisdom, modern balance. ✨

Emotions can rise and fall like waves; powerful, unpredictable, and fleeting. When we learn to observe them rather than ...
12/11/2025

Emotions can rise and fall like waves; powerful, unpredictable, and fleeting. When we learn to observe them rather than react, we begin to flow from a place of calm and clarity.

True balance does not come from controlling every feeling, but from staying anchored within as life moves around us. 🌊

Join the waiting list for my upcoming book: "30 Days To A Healthier And Happier You: Ancient Wisdom for Modern Living" (Link is in my bio!)

People-pleasing often feels like kindness, but when saying “yes” begins to drain your energy and cloud your peace, it is...
11/11/2025

People-pleasing often feels like kindness, but when saying “yes” begins to drain your energy and cloud your peace, it is no longer compassion, it is compromise.

Ayurveda teaches us that true balance comes from living in alignment with our inner truth. Every time you honour the wisdom of your “no,” you create space for peace, clarity, and authentic connection. 🌿

Join the waiting list for my upcoming book: "30 Days To A Healthier And Happier You: Ancient Wisdom for Modern Living" (Link is in my bio!)

Vata dosha represents the elements of air and space, movement, creativity, and change. But when life becomes too fast-pa...
09/11/2025

Vata dosha represents the elements of air and space, movement, creativity, and change. But when life becomes too fast-paced, Vata can lose its grounding, leaving us feeling scattered, anxious, or fatigued.

To bring Vata back into balance, anchor yourself in routine, nourishment, and presence. Create small rituals that steady your mind and warm your body, a regular sleep schedule, mindful meals, and moments of stillness throughout your day.

When you root yourself in the present, your energy becomes calm yet inspired, the true gift of balanced Vata. 🌿

👉 Join the waiting list for my upcoming book: "30 Days To A Healthier And Happier You: Ancient Wisdom for Modern Living" (Link is in my bio!)

True wellbeing is cultivated through mindful choices, not grand achievements.Each day offers a chance to realign with ca...
07/11/2025

True wellbeing is cultivated through mindful choices, not grand achievements.

Each day offers a chance to realign with calm, compassion, and clarity. Even the smallest act of self-care or pause of awareness can shift your entire inner landscape.

Choose peace today and watch how it transforms the way you work, lead, and live.

✨ Join the waiting list for my upcoming book:
“30 Days To A Healthier And Happier You: Ancient Wisdom for Modern Living”
(Link is in my bio!)

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