06/03/2026
🩰 Take your shoes and socks off and connect with earth
⏳️ Just spend a few minutes at the start, or end, of your day
🦶 Imagine a root growing from under the ball of your foot, travelling deep into the centre of the earth 🌎
Feel connected, stable and strong 💪
Repeat whenever feeling 'ungrounded ' or to just get into the 'present ' moment ✨️