What are the opening hours?

Monday 9:15am - 3:15pm Tuesday 8:30am - 7pm Wednesday 8:30am - 7pm Thursday 8:30am - 7pm Friday 8:30am - 4pm Saturday 10am - 2pm

UPGRADE- Body Conditioning

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United States
San Diego, CA
UPGRADE- Body Conditioning

Chiropractic, Massage, Active Assisted Stretching, Laser Therapy What is Upgrade - Chiropractic? Four membership options are offered.

It is a Wellness Membership Practice that consists of chiropractic, manual therapy, massage, rapid technology, corrective movement patterns, work ergonomics, stretching, and kinesiotaping. These membership rates are extremely affordable and provide each patient the ability to be more involved with their treatment, instead of insurance dictating the frequency or services accepted. Monthly Membershi

ps are listed on the website. Every membership allows additional services to be added at discounted rates; therefore, you pay as you go and not in bulk. The idea behind Upgrade

Our Life is defined by the journeys, experiences, and relationships we seek. We must be physically and mentally "body conditioned" to allow the life we fantasize about become reality. Body conditioning is important, since what we do to our bodies today can influence the quality of life we live today and in the future. Upgrade - Body Conditioning will not only help provide a supportive foundation physically, it will also stimulate mental improvement to help reach goals that we limit ourself from succeeding. REMEMBER: Do not wait till you are in pain to initiate Wellness treatment. Our bodies are similar to complex machines; they require regular maintenance in order to continuously perform at their optimum.

07/28/2025

🏆 Three Years Strong! 🏆

We’re honored to be named San Diego’s Chiropractor of the Year for the third consecutive year by the San Diego Award Program!

This recognition reflects the love and support from our incredible community—and we don’t take it for granted. Thank you for trusting us with your care year after year.

Here’s to more healing, more growth, and more upgrades ahead. 💚

05/14/2025

First time? Let’s make it extra relaxing.
Enjoy $20 OFF your first massage with code INTRO

Whether you’re here to unwind, recover, or just hit pause on a busy week, we’ve got your back—literally.

Choose from:
- Relaxation Massage
- Sports Massage
- Deep Tissue
- Cupping
- Serenity Massage

Tell your therapist what you need, and we’ll tailor the experience just for you. This is your moment. Let’s make it count.

📍University Heights | San Diego

05/12/2025

To ALL San Diego Trans Military Members affected by the recent ban… come in for free chiro treatment. DM me!

Because support shouldn’t stop when policies do.

03/12/2025

At we believe in meeting you exactly where you are… even if you are feeling trashed. We don’t judge where you’re starting. Instead we help you get where you want to go. Whether you are looking for performance enhancement or stuck in the dumps (like me in this pic), I’ve got your back… literally.

✅ Chiropractic for pain relief & alignment
✅ Massage therapy to work out the stress
✅ Stretch therapy to keep you moving freely

Wherever you’re at in your health journey, we’ll meet you there and help you level up. No fluff, no gimmicks—just real results.

03/08/2025

Prolonged sitting can lead to “dead butt syndrome,” where your glutes become inactive, causing your back, knees, and hips to compensate and bear the load. This imbalance not only strains these areas but also heightens the risk of injury. It’s time to awaken your glutes and restore balance. DM “WAKE UP” to fix it.

1. Activate & Strengthen Your Glutes
Glute Bridges – 3 sets of 15 reps
Clamshells – 3 sets of 15 reps per side
Fire Hydrants – 3 sets of 12 reps per side
Bulgarian Split Squats – 3 sets of 10 reps per leg
Hip Thrusts – 3 sets of 12 reps

2. Stretch & Mobilize Your Hips
Tight hip flexors can shut down your glutes. Try:
Hip Flexor Stretch – Hold for 30 sec per side
Pigeon Pose – Hold for 30 sec per side
Figure-4 Stretch – Hold for 30 sec per side

3. Fix Your Sitting Habits
Take standing/walking breaks every 30–60 minutes
Use a standing desk or sit on a stability ball
Engage your glutes when standing or walking
4. Get Chiropractic & Soft Tissue Work
Adjustments help restore pelvic alignment, reducing compensation patterns
Massage, cupping, or myofascial release can help break up restrictions

Consistency is key! A few minutes a day can reactivate your glutes, improve posture, and prevent pain. If your symptoms persist, a chiropractor or physical therapist can help create a customized plan.

San Diego

03/06/2025

You slouch, sit too much, and ignore pain… your bones are quietly suffering. Your body is built to move, but if you keep treating it like a crash test dummy, it’s going to fight back. Take advantage of our introductory special: $40 OFF your first chiropractic visit. Plus, for a limited time, receive a FREE 20-minute stretch session after your initial exam and adjustment. This bonus offer is available until March 31st.

Click link in bio to claim Bonus Offer.

02/20/2025

🎉 Unlock Your Flexibility with UPGRADE! 🎉

From February 24th to March 31st, book a New Patient Exam at UPGRADE and receive a FREE 20-minute stretch session! Because who doesn’t want to touch their toes without wincing?

How It Works:
1 Schedule Your Exam: Visit our online booking page and select a New Patient Exam.
2 Complete Your Exam: Our team will ensure you’re on the path to peak health.
3 Receive Your Code: The next day, we’ll email you a discount code for your complimentary stretch session.
Important Details:
• Expiration: The code is valid for 30 days post-exam. Don’t let this opportunity stretch away!
• One-Time Use: The code is tied to your email and is non-transferable. Sharing may be caring, but in this case, it’s non-transferable.

Remember, even superheroes need a good stretch before saving the day. Book now and give your muscles the TLC they deserve!

02/18/2025

At UPGRADE, we don’t just do massage—we customize every session to fit your body’s needs. Whether you’re looking for deep tissue, sports recovery, or pure relaxation, our expert therapists will help you feel your best.

Why UPGRADE?
Highly skilled therapists trained in multiple techniques
Personalized care for pain relief & relaxation
Convenient location near the Lafayette & Winslow
Easy online booking—because your time matters

Intro Offer: Use discount code INTRO for $20 OFF

📍 Visit us in University Heights

01/23/2025

It’s a new year, and it’s time to level up! Double tap if you’re ready to hit the UPGRADE button and make 2025 your best year yet.

-Chiro
-Massage
-Stretching

Address

San Diego, CA

Opening Hours

Monday	9:15am - 3:15pm
Tuesday	8:30am - 7pm
Wednesday	8:30am - 7pm
Thursday	8:30am - 7pm
Friday	8:30am - 4pm
Saturday	10am - 2pm

Website

https://upgradechiropractic.com/

Alerts

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