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Living in your values and prioritising selfcare is the key to happiness and connection. How to cut out fad dieting and start enjoying delicious food x

Real Fitness for Real Women supports women to create a healthy lifestyle.

21/12/2024

If you find yourself saying “I should go or I should do” then your heart, your gut is saying no.

- If it’s a “should”, then it’s a no
- If it’s a want, then it’s a hell yes

When you hear yourself saying “I should” stop and check in with yourself and see what it is that you really want. 💕

14/11/2024

Powerful words that rang true for me 💓

Before self-love becomes a liberation, it is first a burden. Well, there’s the anger at who treated you poorly when you didn’t know to ask for better treatment. The anger at yourself for what you’ve allowed. There’s the grief for lost time.

There’s the strangling necessity to push people, things, ideas out, out, out because there’s no room for them. There’s the loneliness and isolation that accompanies the growth of self.

There’s the new boundary lines, the new range of the word no, the opening of eyes that would rather be shut, and the terrifying realization that love isn’t synonymous with joy. It’s synonymous with growth.

Jamie Varon 💫

✨Artwork by Nina Zielienska - Krudysz

10/11/2024

Evohe trial size products were a nice touch for gifts and table decorations for a hens lunch today at Opa (stunning food and exceptional service). 💕
The girls loved the hand cream and my personal favourite the face mist. 🩷🤍

Thank you for your exceptional product. ⭐️

07/11/2024

Who else felt moved by this quote? Not my circus not my monkey!!!

15/10/2024

100% feels right now. 🥰 Immensely grateful to have my children with me right now and the connection and relationship that I have with them.
I feel that I am growing and glowing as I level up as a mumma.
So proud and so appreciative of all that I have and what life continues to offer. 🙏

23/09/2024

She didn’t want to be rescued. She didn’t want to be saved. She wanted to be supported, understood, and loved.
She needed a hand to hold while she went through the storm. An arm to grab onto as the lightening strikes. A shoulder to bury her head into as the fierce wind blows.
That’s all she needs. Someone who will walk through her hell with her and withstand the storm.

- Michele McKenna
♥️

21/09/2024

Something I have been working on for the past 18 months with my amazing mentor
Letting go of what no longer serves me has been a huge step in creating space for abundance and happiness.
Forever grateful 🙏
Very proud 🥰.take the step, it’s worth it. Promise. 😘

19/09/2024

If it feels like a ‘push’ or you hear yourself saying ‘I should’ then stop and re evaluate. 🛑
When we ‘push through’ and ‘should on ourselves’ we are ignoring the message.

It’s not an easy lesson and I learnt it the hard way but when you start listening to your body and trusting your intuition you will see the magic happen. 💫

12/09/2024

For a number of reasons the 2025 retreat has been postponed. HOWEVER!!! Stay tuned for a local mini retreat/workshop.

If you would like to be kept in the loop regarding retreats and workshops DM - KEEP ME IN THE LOOP and I will 🩵

03/09/2024

Truth! 😵‍💫 Perimenopause and menopause can be a s**t show for some women. 🫣

Menopause is a topic that is not discussed and in general doctors seem to be uninformed on the topic.

Research and learn about what happens and how you can support your body before it strikes!
You would be surprised how many conditions are connected to menopause and get diagnosed as something else.

Enlist a good naturopath or medico to assist you on the ride.

If you know a woman in this age group cut her some slack it can be tough. ♥️

30/08/2024

Top 5 reasons women have given me over the past 18 years in the Wellness Coaching world why they don’t prioritise their self care. 🙁

Number 5 would be the most common, what do you think?

It’s time for women to value their needs and their self care. How are you going to support others if there is nothing in the tank! It’s the old ‘fit your oxygen mask first’ scenario.

Start leading by example and show your children that it’s important to take care of their mental, emotional and physical wellbeing.

Try the tip on page 2, it might help. 🩵

18/08/2024

The world could do with a little more kindness and compassion. 💗

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