So More Than Yoga & Wellbeing

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So More Than Yoga & Wellbeing

Iyengar Yoga Teacher, Meditation Teacher, Reiki Master/Teacher, Aromatherapy Oils Yoga has scientifically proven benefits to general overall health.

As an Iyengar Yoga Instructor I aim to inspire people to become more disciplined, enabling them to aquire improved fitness for mind, body and soul. As a Reiki Practitioner I also help people look after their inner health and well-being. Well-being is a balance of a harmonious mind, body and soul and I would like the opportunity to help you focus inwards which leads to samadhi, the state of bliss. My goal is to help people help themselves.

13/10/2025

Take a day to pause and reset 🌿
Join us for a Wellness Day Retreat on Sunday 23rd November 9:30am–4:30pm
Venue: Hilltop Community Centre, High Wycombe HP11 1UA
(parking available)

Your ticket includes:
🧘‍♀️ Pilates, Breath Work & Yoga
🥗 Light lunch + unlimited herbal teas
🎤 Wellbeing talks & stalls

🎟 Early bird tickets £45 until 15th Oct, then £55 after. If you would like to join us, register your interest below and we will be in touch Xx #

24/09/2025

🍂✨ Autumn Equinox ✨🍂
When we meet the balance of light and dark, day and night. A moment to pause, give thanks, and gently release what no longer serves.

Just as the leaves fall, we too are invited to let go… creating space for new seeds to be planted in the quiet soil of our lives. 🌾

May this turning of the seasons bring you balance, grounding, and peace.

10/08/2025

🌕✨ Lion’s Gate Portal + Full Moon Magic

Tonight feels like a cosmic invitation to release, realign, and call in what truly lights us up 💫
The Lion’s Gate energy meets the Full Moon — courage + clarity in one beautiful wave.

My ritual tonight:
🌿 Sip a warm cup of dandelion tea to gently clear & ground
🕯 Anoint my heart space with my Love & Peace oil (rose, ylang ylang, bergamot) to open to love & harmony
🔥 Write down what I’m ready to release, then safely burn the paper
🖋 Journal my biggest heart-led intentions for the months ahead

Full moons are such a beautiful reminder that we can let go and begin again — and this one is extra potent.
What’s one thing you’re ready to call in?

07/08/2025

Something powerful stirred during our recent Reset for Summer — movement met stillness, and reflection met renewal.

💫 Over the last 4 weeks, we gathered together, and we will be sharing guided journal prompts from the course on .of.peace — created to gently realign your body, mind, and soul with what’s true for you.

🌀 Follow along on .of.peace _ and join us in making space for what matters most.

06/08/2025

Feeling deeply touched by this beautiful gift from one of our lovely Warriors of Peace community members 🌿

Moments like this remind me of the kindness, care, and shared energy that flows between us. Thank you for this Rituals treat — it’s the little rituals of daily care and appreciation that make a big difference 💫

Here’s to rising with softness and strength, together 💛. 🕊️ Weekly journal prompts incoming …

31/07/2025

✨ THE MOST POWERFUL TIME OF THE MOON PHASE ✨🌕

Each moon phase holds a sacred gift — from stillness to clarity, action to surrender. 🌙

🖤 New Moon: Rest, dream, set intentions.
🌔 First Quarter: Take aligned action, move forward with courage.
🌕 Full Moon: Celebrate truth, release what no longer serves.
🌘 Waning Crescent: Surrender, trust, return inward.

Let your rhythms be guided by the moon and your soul by peace. 🌿
Which phase do you feel most connected to right now?

30/07/2025

✨ “These are gorgeous… beautifully boxed and wrapped. Highly recommended.” ✨

So grateful for this heartwarming review from a beautiful soul who previously connected with the Goddess oil and returned for more. 💛

Each blend is created with deep intention — from the plants to the packaging — and it means the world when that energy is felt.

Thank you for supporting handcrafted, soul-led offerings. 🌿
Here’s to peace rituals, sacred self-care, and trusting your path.

🕊️

13/07/2025

🌿 BIG SHIFT 🌿
I’m birthing something new and sacred — a private online sanctuary for those walking the peaceful warrior’s path.

If you’ve loved So More Than Yoga, this new space is for you.

🛡️ It’s more than yoga.
🕊️ It’s about becoming a Warrior of Peace — with Reiki, breath, stillness, and movement.

💌 DM me “WARRIOR” or request access .of.peace to be invited.

This will be a quieter, deeper, more intentional space.

With love,
Sarah x

08/07/2025

We gather this Tuesday 15th July Xx Restorative Yoga, Meditation, and Soundbath
Tuesday 15th July - Tuesday 5th August
6.30pm - 8pm
at
Choseley House,
Lutmans Haven
Knowl Hill
RG10 9YN
If you plan to join us, It is now time to confirm by making your payment, please check your emails if you have reserved your space 🙏
If you can’t now attend, please let us know so we can offer your spot to someone on the waitlist.
If you would like to bring a friend, just check availability and we will see what we can do?

Myself and Niki can’t wait to see you
Let’s reset together Xx

28/06/2025

Reset for Summer - 4 spaces left Xx

Restorative Yoga, Meditation, and Soundbath
Tuesday 15th July - Tuesday 5th August
6.30pm - 8pm
at
Choseley House,
Lutmans Haven
Knowl Hill
RG10 9YN

Picture gentle stretches, relaxation over bolsters, eye pillows, aromatherapy oils, and total tranquility. Niki and I look forward to welcoming you and making you comfortable.
Save my space
This four-week course is designed for all you beautiful yogis seeking complete peace, ready to reset for summer.

Our offering

🌿

The Healing Power of Yoga, Meditation & Sound

Experience deep restoration through the powerful synergy of recuperative yoga, mindful meditation, and sound healing. This gentle yet transformative trio supports whole-body wellness—physically, mentally, and energetically.

🧘‍♀️ Yoga:

Releases tension from the body
Improves flexibility, circulation & posture
Grounds you in the present moment
🧘 Meditation:

Calms the mind & reduces stress
Enhances emotional balance & focus
Promotes inner peace and clarity
🎵 Sound Healing:

Deeply relaxes the nervous system
Balances energy and supports emotional release
Encourages deep rest and spiritual connection
Together, these practices help you reset, realign, and restore—inviting you to return to your natural state of calm, clarity, and balance.

Investment: £120 for the entire course, includes a little goodie bag!

I hope you can join us Xx
Sarah & Niki

23/02/2025

Hey Lovely Yogis,

Would you like to join us this March in celebrating sisterhood and the arrival of spring!

We invite you to a dynamic 2-hour workshop designed to connect you with your natural rhythms and enhance your health during this transformative season.

This workshop is ideal for you if you:

1. Want to support your hormones during peri-menopause.
2. Seek to enhance your mind, body, and energy post-menopause.
3. Would like to bring a loved one to learn about life transformations.
4. Want a relaxing morning focused on natural hormonal health support.
This workshop will focus on a crucial stage of change in many women’s lives. We aim to provide natural support and guidance through Yoga and Nutrition as we embrace this next phase and spread our wings.

When: Saturday, 8th March 2025 | 09:30 - 11:30am

Where: Lutman’s Haven, Knowl Hill, Nr. Maidenhead, RG10 9YN

Price: £40

Places: 10 spaces only

For more details and to secure your spot, simply click on the link in bio

We can’t wait to see you all and share this incredible journey together!

If you have any questions, just get in contact for a chat

Looking forward to seeing you all!

05/02/2025

Yoga & Nutrition For Hormonal Health
NAVIGATING THE PERIMENOPAUSE on Saturday 8th March, 9.30am - 11.30am, Lutmans Haven, Knowl Hill, £40 - click for more deats & book Xx https://payhip.com/b/2IQSd

The perimenopause is a huge period of change in a woman's life. It signifies the rather positive ending of the faff of periods and contraception, but, it can be a pretty bumpy journey to get there. Some 75% of women have undesirable symptoms such as hot flushes, anxiety, depression, trouble sleeping, digestive upset, breast pain and so much more. Janet from and I have teamed up once again to bring you a 2 hour workshop designed to support your health and symptoms around this time. I will guide you through yoga poses that are excellent during perimenopause. Yoga is great for reducing stress, improving sleep and supporting bone density. Janet will share her tips on some of the foods that are helpful to eat more of and some that you might want to think about limiting or avoiding. We promise you herbal tea and a lovely morning to unwind. Big Yogi Love Sarah & Janet

Address

Henley-on-Thames, Marlow
Maidenhead

Website

http://Somorethanyoga.co.uk/

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