Pulse and Beets Wellness

Pulse and Beets Wellness 🌿 Nourish yourself to feel great. We make nutrition simple and enjoyable.

Get pragmatic, science-backed tips for -
🩷 metabolic health
✨️ energy and sleep
🥰 sustainable fat loss

Personlised 1:1 coaching, tailored to your lifestyle and lifestage.

January reset, and make it cosy 🍲Back to routine doesn’t mean “cut everything out”.It means meals that steady your energ...
06/01/2026

January reset, and make it cosy 🍲

Back to routine doesn’t mean “cut everything out”.
It means meals that steady your energy, keep you full, and feel good to eat.

This lentil bolognese is doing the quiet work:
✨ Fibre from lentils and veg
✨ Protein to keep hunger happy
✨ Healthy fats for flavour and satisfaction

Served on pea-protein pasta with a sprinkle of parmesan too.

No stress about the Christmas bits still hanging around. Balance happens over days, not dishes.

Real food. Real life. One nourishing bowl at a time.

💬 What’s your go-to “back to routine” meal this week?


In case you're wondering... we think leftovers fall into two EASY categories.1) Cold, buffet help yourself2) Mix togethe...
28/12/2025

In case you're wondering... we think leftovers fall into two EASY categories.
1) Cold, buffet help yourself
2) Mix together with some brown/wild rice or quinoa

Did I miss a category? Tell us in the comments. 👇

🎉 BIG NEWS: OUR PULSE AND BEETS WELLNESS THAT WORKS (FOR BUSY WOMEN)! COMMUNITY OPENS 29TH DECEMBER!! 🎉If 2026 is the ye...
26/12/2025

🎉 BIG NEWS: OUR PULSE AND BEETS WELLNESS THAT WORKS (FOR BUSY WOMEN)! COMMUNITY OPENS 29TH DECEMBER!! 🎉

If 2026 is the year you want to:
✨ lose weight in a way that actually lasts
✨ have more energy for real life
✨ sleep better
✨ and finally prioritise your wellbeing
…you’re in the right place.

This isn’t another group telling you to “do more”... “try harder”... or be perfect.
It’s a community for busy women who are juggling a lot and want support, encouragement and real-life ideas that fit - well - real life! Without having to join weekly weigh-ins or follow restrictive, complicated diets with tonnes of rules.

Inside you’ll find:
💬 women who get it
🥗 realistic nutrition support (with a certified Nutrition Coach in the team!)
💤 energy and sleep chat
🤍 motivation without pressure
🎄 balance through busy seasons (yes, even Christmas!)

No judgement. No comparison.
Just connection, accountability and a space where you don’t have to do it alone.

Ready to show up, join in, and make 2026 feel different? We’d love to have you. We’re building this for you - not at you.

👇 Join us using the link in the comments. This is your space now.

And share with your friends and family who might be interested in joining us too! 🙏

Let’s turn the volume down on the Christmas food noise. 🎄Your festive plate doesn’t need defending.It doesn’t need label...
24/12/2025

Let’s turn the volume down on the Christmas food noise. 🎄

Your festive plate doesn’t need defending.
It doesn’t need labelling.
And it definitely doesn’t need guilt.

Reframe it with what's actually on your plate -

- Turkey for lean protein and fullness.
- Carrots, sprouts, broccoli and red cabbage bring fibre, colour and gut-loving goodness.
- Parsnips for comfort and joy (plus fibre, vitamin C and potassium).
- Pickles are doing their thing for digestion.
- Dark chocolate, oranges, walnuts and dates add antioxidants and a little sweetness.

And if your plate looks different?
Still perfect.

A full roast.
A picky-bits spread.
A veggie option.
A dessert-first kind of day.

It’s all nourishment.
It’s all welcome.
It’s all done your way.

Enjoy the food. But even more - the people and the special moments. That’s what the festive season is really about 🤍✨

Oh and if you're still dashing about chasing the forgotten things... Do you really need them? Will anyone but you realise? Is it your time to take it easy and start your Christmas now? 😃

🎄✨️ Happy Christmas to those celebrating. Thankyou for following us and supporting our journey in nutrition and wellness.

Address

Mansel Court 2a Mansel Road
Wimbledon
SW194AA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 1pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+447377246803

Website

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