Quay Fitness Ballina - Private 1:1 / Groups S&C Gym

Quay Fitness Ballina - Private 1:1 / Groups S&C Gym OPEN 6AM DAILY.
15 years providing private 1:1 & Group sessions in Ballina for Men and Women, Youths to Adults. I am open to all ages and genders.

Sports/Non Sports, Fat loss, Muscle gain, Back problems, Pre Op - Post Op. OPEN 6AM
Ballina's only private dedicated 1:1 & group personal gym. I also run Ballina Breath Better Clinic using Buteyko / Oxygen Advantage Methods. I first opened Quay Fitness in 2013 and have been working as a Strength & Conditioning Coach full time since 2010. At Quay Fitness you are not just another number left alone to your own devices. We will work closely together we come up with the best possible programme to meet your needs. All private sessions are conducted on a 1:1 basis just you and your coach. You tell me what you need and want and I will devise a plan to suit you and meet you where you are at currently. This is where you come to in Ballina to get coached to a high standard in a clean and safe environment. Daily I work with clients from many varied sports including..

• GAA Adult & Youth
• LGFA Adult & Youth
(GAA - Also Level 2 GAA Coach. I run pitch sessions on skills, set-up, tactical elements, fitness, speed sessions etc)
• Boxing
• Soccer
• Irish Dancing
• Track & Field
• Triathlon / Ironman
• Cyclists - Recreational and Advanced
• Runners looking to improve 5k /
10k / Half Marathon times
• Competitive Runners looking to push a bit extra. I've also extensive experience working with weight-loss clients both Youths & Adults. This can be done working in conjunction with a nutritional expert. CCTV installed by a registered installer. Garda vetted, fully insured venue. You are welcome to attend Quay Fitness and discuss individual coaching sessions for yourself or your children. We have many testimonials and success stories. No names, pictures or details of clients appear on our pages without prior consent. Call Paul Ginty on 087-7677420 to discuss your needs. Discretion guaranteed.

Monday Vibes..
17/11/2025

Monday Vibes..

12/11/2025

Wednesday Update
2 places left in Run S&C Class start date Mon 17th at 6.30pm
Don’t miss out!!

11/11/2025

3 places left in Runners S&C block starting soon. DM here..

10/11/2025

Sea2Summit 2025 Success..

08/11/2025

🟢 Set your alarm 🟢
7am Thurs + 6am Friday 1:1 time slots now available.
• Fatloss • Strength Gain • Athletic Development •
DM here to book👇

05/11/2025

Some 1:1 afternoon time slots are now available for booking. DM here with enquiries👍

03/11/2025

Coaching strength exercises to younger members of Ballina Boxing Ckub this eve.

30/10/2025

Get your names down quickly folks as this is a much sought after class. Beginners Welcome. Starting on Monday evenings at 6.30/6.45pm ish.

30/10/2025

DM here with enquiries please.

30/10/2025

DM here please with enquiries.

29/10/2025
28/10/2025

⭐️WATT YE THINK?
Watts (W) are a unit of power — that is, a measure of how fast energy is used or produced.

Formally:
1\ {watt} = 1\ {joule per second (J/s)}

Address

Ballina

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm

Telephone

+353877677420

Website

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Quay Fitness Studio

Ballina's only solely dedicated 1:1 training facility. Opened since 2013 and working as a Strength & Conditioning Coach full time since 2010. At Quay Fitness you are not another number. All sessions are conducted on a 1:1 basis just you and your coach. This is where you come to in Ballina to get coached to a higher level. I've worked with athletes from many varied sports including Golf (Club level), G.A.A.(Snr, Intermediate & Junior Club level & County Academy), Soccer (County level Senior Men & Super League), Rugby (International Female 1:1, Provincial Sub-Academy & Club level), Athletics (Club level), Irish Dancing (National level), Tri-athletes/Ironman (Club level), I've also extensive experience (8yrs) working with weight-loss clients both Youths & Adults. I also work with Brides & Grooms in pre-wedding fitness/health preparation. Garda vetted, fully insured venue. You are welcome to attend Quay Fitness and discuss individual coaching sessions for yourself or your children. We have many testimonials and success stories. No names, pictures or details of clients appear on our pages without prior consent. Call Paul Ginty on 087-7677420 to discuss your needs. Discretion guaranteed.

Home of Ballina Breathing Clinic and Hot Yoga Ballina