Rise Shine Smile

01/19/2026

11/08/2025

You don’t have to be flexible or know all the poses — you just have to begin. 💜

Start where you are, breathe deeply, and remember: every small step is progress.
✨ Create a quiet space
✨ Move slowly and with intention
✨ Stay hydrated
✨ Avoid comparisons — your journey is your own

Wherever you are today is perfectly fine. 💜
www.riseshinesmile.com

11/06/2025

Thankful Thursday

Today, take a deep breath.
✨ Inhale courage.
✨ Exhale fear.

Gratitude has a beautiful way of calming the heart and strengthening the spirit.
Even in uncertain moments, there’s always something to be thankful for — a breath, a sunrise, a chance to begin again. 💜

What are you grateful for today?

11/05/2025

Start your day with calm + clarity!
Join us for a 30-minute gentle yoga class—in the comfort of your home. Thursday mornings at 6:30am.

A great way to bring more intention, strength and peace for the day!

🧘 Register .link/virtual

11/02/2025

🌱 Growth doesn’t happen all at once — it happens in the small, intentional choices we make each day.

When we focus on the process, practice self-compassion, and meet our mistakes with gratitude, we begin to grow in ways that feel peaceful and powerful.

What’s one way you can shift into a growth mindset today?

10/31/2025

Let’s trade tricks for treats and stress for smiles. 🎃
Here’s to a Halloween full of laughter and grateful hearts.

10/30/2025

It’s Thankful Thursday — and today, I’m just pausing to be grateful for the little things....share what you are grateful for today 💜

The reminder that gratitude doesn’t need to be big… just real.

That’s the heart behind The Gratitude Shift — learning to find peace and joy right where you are. 💜

Grab a copy (or gift one to someone who could use a little light this season):
✨

Your willingness to open your hearts and share your experiences has made this book richer and more impactful. Your stories remind us that gratitude is not just an idea but a lived experience, one that we can all embrace and pass on.

10/29/2025

Start your day with calm + clarity!
Join us for a 30-minute gentle yoga class—in the comfort of your home. Thursday mornings at 6:30 AM CST.

A great way to bring more intention, strength and peace for the day!

🧘 Register .link/virtual

10/27/2025

Join me for Gentle Yoga with Rise Shine Smile!
This isn’t about touching your toes — it’s about connecting your body, mind, and breath.

✨ Increase strength
✨ Improve flexibility
✨ Reduce stress
✨ Reconnect with yourself

Whether you’re brand new or returning to your mat, this class is a peaceful space to move, breathe, and feel restored. 💜

🧘‍♀️ In-person or virtual options available!
www.riseshinesmile.com

10/25/2025

✨ The energy you bring changes the room.
When you lead with gratitude, love, and joy — peace follows.
This week, take a moment to breathe, smile, and notice the good that’s already here. 🌿

10/23/2025

✨ A gentle reminder to pause and count your blessings today.
Gratitude is your superpower — it’s about noticing the small, beautiful moments that already make your life full. 💜

10/21/2025

✨ Take a deep breath, stretch your body, and let your heart smile.
Sometimes all it takes is one mindful moment to reconnect — with your peace, your breath, and yourself.

Whether it’s on the mat, in nature, or over your morning coffee… find your smile today. 💜