Fitness with Miss Diane

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Fitness with Miss Diane

This page is to help you with your daily challenges related to Health, Fitness and Self-worth. "Your today does not determine your tomorrow". Miss Diane

23/01/2026

Meanwhile the rest of us: rethinking life… 😂Be honest—how long is too long to pick a song? 😜⏳”

21/01/2026

We are half way - need a hype? the right way—join the fun 🥳

🕕 Time:
6pm EST | 5pm CST 😜

🖥 Zoom ID: 822 8849 9653
PW: Funtime

💝 Donations welcome & truly appreciated

📲 Options:
💛 PayPal: DianeHenriques
👉 https://www.paypal.me/DianeHenriques
💛 Venmo: Diane-Henriques
💛 CashApp: $FitnessMissDiane

Good vibes guaranteed 💃❤️

Let’s start the year moving, smiling, and dancing together!
✨

19/01/2026

Ping ping! 📱 This is your personal reminder 🎙️

Zumba tonight at 5:45 PM at FitLab Merrimack!

Hope you’re ready—this playlist is coming in hot 💃🔥

Let’s shake off the stuffing together 🤣

02/07/2025

Staying active is the real fountain of youth! ✨💪
And nothing proves it more than our amazing Zumba friend, Ernie—88 years young and still showing up with the biggest smile and unstoppable energy! 🧡👏

Zumba isn’t just a workout—it’s a celebration of life, movement, and connection. It’s for everyone, at every age, every step of the way.

Through dance, we not only build stronger bodies, but everlasting friendships that lift us up and keep us going. 🌟💃🏽

So wherever you are in your journey—keep moving, keep smiling, and keep showing up for YOU. Your future self will thank you. 💯🙌

✨ Find my classes on Zumba.com and let’s enjoy life—one step, one song, one smile at a time! 💃🧡
Whether you’re a first-timer or a Zumba regular, there’s always room for YOU on the dance floor. Let’s move, laugh, and feel good together!

https://www.zumba.com/p/Diane-Henriques/1177331

02/07/2025

🌞 Happy Wednesday, friends!
New day, new energy, and YES—another delicious and healthy recipe coming your way! 💚🍽️

I’m continuing on this feel-good food journey with something colorful, nourishing, and super easy to make! Can you guess the ingredients in this tasty dish? 👀🥗

✨Topped off with a creamy Greek yogurt dressing that adds the perfect tangy kick without the guilt! 🙌🏼💕

Here’s to taking care of ourselves from the inside out—one meal, one dance, one day at a time. 💃🏽🫶
Psst 🙃 Message nevif you want a free pass to todays zumba class on zoom

30/06/2025

🌯✨ Fuel your body, fuel your day!

Just wrapped up something delicious and nutritious—egg white wrap filled with lean turkey, crisp lettuce, creamy avocado, juicy tomato, and a touch of cheese 🧀🥑🍅

Healthy eating doesn’t have to be boring—this is clean fuel that tastes amazing 💪💚
Remember, abs are made in the kitchen, and every small choice adds up to big wins!

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https://www.fitnessmissdiane.com/, https://linktr.ee/phdiane

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23/01/2026

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02/07/2025

02/07/2025

30/06/2025

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