Experience Yoga

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Experience Yoga

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A retired 😍 but still passionate yogi and yoga therapist🧘‍♀️inspired to continue sharing the wisdom of yoga for well-being, wholeness, courage and inner peace 🌸 whilst in transition 🫶 A Senior Yoga Teacher and certified Yoga Therapist, previously with a tranquil Studio space, now transitioning beyond teaching to share ALL the practices of yoga.

23/01/2026

Before you speak, is it true? is it necessary? is it kind?
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Sometimes speaking your truth can come at a ‘cost’, perhaps silence is better?
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Even if true and necessary and delivered with compassion.
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What do you do…?

19/01/2026

So does it matter?? And yep I’ll make myself unpopular….
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But firstly, this does not imply you need to change your current yoga teacher, who may be very experienced, completed various trainings, be intuitive and meet your current needs.
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However the class or practices are not specifically tailored to you and your current physical, emotional, energetic or spiritual needs.
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And here’s why…
A Yoga Therapist:
✅enquires about your current health and lifestyle, how you got to here, and where and how you may wish to change.
✅helps you to understand and address your current lifestyle issues (like too much stress), your health (perhaps a chronic health condition), an emotional issue (like depression, anxiety).
✅supports you as a person, not as your condition per se, to identify patterns, behaviours, practices in your life that could be modified or changed.
✅develops and adapts practices uniquely with you, based on all the teachings of yoga not just the physical, for you to practise independently and bring about change.

Some common myths:
⛔️Yoga Therapy is a bunch of adapted yoga poses.
⛔️Yoga Therapy is a quick ‘fix’ for an issue (like back pain).
⛔️All yoga is therapeutic.

Thanks Breathing Deeply for bringing regular reminders about yoga therapy into the world.

16/01/2026

The most unexpected thing 😂 that happened when I retired…....

13/01/2026

Finding ways to combat stagnation (as you age 😅) helps you stay healthier and more satisfied with your life.
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People who have positive relationships with others, good quality health, and a sense of control over their lives often feel more productive and happier as the years progress.
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Erik Erikson, an American psychoanalyst, discusses how ‘leaving your mark’ on the world through accomplishing in ways that make the world a better place, brings deep meaning as the years tick on.
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What's your experience?

12/01/2026

Unwanted thoughts and behaviours are deep impressions in our subconscious mind.
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It takes time and repetition for a new pattern to replace them.
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With a combination of focus and willingness to persevere, we can override our unhealthy inclinations, to stay strong and clear in the face of change.
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And to sacrifice some comforts.
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Carrying a meaningful intention in our hearts helps us to grow in ways that brings more peace into the world.
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Adapted from the teachings of Swami Ramananda🪷

05/01/2026

Notice how the magic of gratitude is cumulative 🌼 Quietly over time it fills your day and life, rewiring your brain for more balance, even in the face of hardship 🌼

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Our Story

Experience Yoga offers traditional yoga practices alongside therapeutic courses and Yoga Therapy consultations, bringing health and well-being to those seeking a more balanced life.

Caroline Giles is certified Yoga Therapist, a registered senior Yoga Teacher, a Relax & Renew® and a Somatic trainer. Caroline has over 30 years’ experience in the healthcare sector and more than 15 years’ teaching yoga.

Caroline offers weekly evening group yoga classes, daytime therapeutic groups and workplace sessions. Caroline tailors her approach to the individual in a calm and evidence-informed way. This includes teaching those coping with injury, illness, stress, emotional or psychological challenges.

Private lessons, therapeutic consultations, corporate classes and meditation courses are an integral part of the service.