Healing and Wellness

Healing and Wellness Healing Center offering body work, salt room relaxation, meditation, and scheduled classes.

Beautiful flower popped up at the salt room. Random and full@of sunshine.
07/28/2025

Beautiful flower popped up at the salt room. Random and full@of sunshine.

07/25/2025
07/23/2025

We all have those days or weeks or months where we really just need to escape. I’m grateful to have my Salt Room to just get away for a while. Do you need that too? Plus it’s great for allergies and migraines and sinuses! Book an appointment. You deserve it! 845-240-1822 or text Tara at 845-337-0236.

Ready for a girls day? Salt room relaxation and reflexology and mini massages!
07/12/2025

Ready for a girls day? Salt room relaxation and reflexology and mini massages!

07/06/2025

Don’t forget to stop and enjoy the beauty around you. Take care of yourself too! Come get a massage or reiki or energy h...
07/06/2025

Don’t forget to stop and enjoy the beauty around you. Take care of yourself too! Come get a massage or reiki or energy healing! Book by calling 845-240-1822

We are taking a few days off. We will be closed Friday through Sunday. Enjoy your holiday weekend and we hope to see you...
07/03/2025

We are taking a few days off. We will be closed Friday through Sunday. Enjoy your holiday weekend and we hope to see you next week! To book your session please call 845-240-1822.

Check out our websites and follow us on Instagram!
06/22/2025

Check out our websites and follow us on Instagram!

“Positivity, grace, and mindful choices nourish not just the mind and body but also the deep recesses of our souls.Deepe...
06/09/2025

“Positivity, grace, and mindful choices nourish not just the mind and body but also the deep recesses of our souls.
Deeper exploration reveals a profound energetic link between the body and soul that significantly impacts our well-being. The physical body, with its tangible sensations and needs, acts as a vessel for our soul, the intangible essence of our being. This connection can influence our health in miraculous ways. We can begin to see our journey toward health as not just a physical endeavor, but also as an exploration that equally engages the soul.

Every thought and reaction within us holds a ripple effect across our being. Positivity, grace, and mindful choices nourish not just the mind but also the deep recesses of our souls. In nurturing the soul, we unlock an abundant source of healing energy. This energy flows through us, forging pathways to greater physical health, emotional clarity, and inner peace. Experiencing life with such awareness allows us to shift our focus and create harmonious balance within, connecting the dots between what we think, feel, and become.

By integrating these facets, we cultivate a holistic view of wellness that transcends the superficial and dives into the essence of our existence. As we nurture this powerful path of connection, we pave the way toward a life where true well-being is both lived and felt in every breath and heartbeat.“

I do believe this :-) our Salt Room does some pretty good healing too. Dry Himalayan salt opens up the airways making br...
06/07/2025

I do believe this :-) our Salt Room does some pretty good healing too. Dry Himalayan salt opens up the airways making breathing better, makes allergies and the common cold better and heal quicker. Makes your skin soft and just gives you a relaxing experience. Enjoy a salt session on its own or a spa treatment in our Salt Room.

05/31/2025

Address

Cold Spring, NY

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 7pm
Sunday 9am - 7pm

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Our Story

A native of Cold Spring, Tara’s career started from her background as a dancer and fitness instructor. She grew up with a nursing influence and also living with an ill parent. This all influenced her career decisions. She went on to study Human Performance Science at Adelphi University. While working in cardiac rehabilitation at the 92nd Street Y in NYC she completed her first Masters Degree in the field and went on to work in Hamilton, Bermuda and at the Riverdale Y before marrying and moving to Tennessee and Germany. She has worked for the Red Cross, several health and fitness clubs, ran an in-home daycare in Germany and finally settled back in Cold Spring with her family. She is currently a Dutchess Community College Professor where she teaches the program she developed 20 years ago: Exercise Science. Tara is lifelong student! Completing a second masters and now pursuing nursing, she feels learning never ends. Tara has worked with the very young to the very old. She is an avid health nut and fitness guru. She’s been a fitness model and acted on TV and in a movie. But she also experiences chronic pain and migraines. She has Celiac Disease (15 years) and Fibromyalgia (20 years) and has always found that alternative healing is key to optimal health.

“This store is more to me than a business, it is a lifestyle that I want to share with everyone. I am here to make your life a little healthier and manageable any way I can!”