Ascension Life And Wellness

30/04/2024

26/04/2024

Have you ever been involved in an accident?

This last month has taught me a lot. It's been both interesting and vaulable. I'm mostly learning about myself though. As being introspective will do.

Stress & Pain are valuable teachers if we allow them. I've discovered the key is to watch our reactions to resistance. It's in our own response that will either make things infinity worse or tolerable to even good.

It's taken me many years to get to this point where I'm able to assess things with curiosity and intrigue.

My old reaction to stressful situations was to get angry. Not on purpose, it was just my fight or flight response. I thought it was a character flaw.

What I didn't know back then is that my REACTIONs are tied to my gut health. Did you know that?

If our gut is out of allignment, and who's WOULDN'T these days with all our air, food, water being MUCKED with?

Mind your gut and mind your mind.

I'm soooooo GRATEFUL to be ALIVE, super grateful for the gut healing protocol I've been using the past 5 years that has helped me become a happier, healthier, stronger momma that is able to keep it together during different and trying times. 🙏

Stress Resilience is the KEY 🔑 to keeping ourselves in check when tough stuff hits the fan!

How are you managing right now? Feelin stressed, overwhelmed, burnt-out, touched-out, irritated, agitated, or just pissed-off?

Reach out and I'll share what I've been doin that has helped me take my power back and rise above the chaos.

We ALL deserve to have happy, healthy, stress resilience 💜 and obtaining that IS possible, even in today's crazy world.

17/01/2024

Oh my gosh....

I'm so excited 😁!

I've got a secret and I can't tell you.

Any 💡 about what it could be?

2024 is full of possibilities ✨

05/01/2024

Grand Rising my friends!

Have you taken time in with yourself yet to move your body?

I'm still allowing my body to rest as long as it needs during Winter break which will come to an end next week.

However I AM taking out some Momma time before I start my day to do my Wim Hof breathing which is quite exhilarating. Have you tried it??

I'm also staying consistent honoring moving my body with the 5 Rites which is known as The Fountain of Youth increasing mobility & flexibility as we age.

These movements also increase energy & feelings of calmness, mental clarity, better spinal flexibility, Better sleep, weight loss, healthier digestion, and improved libido.

Also research has emerged that suggests that the flexibility of our spine predicts the flexibility of our arteriesAnd therefore keeping us in a youthful state.

I'm also making sure to drink plenty of water to help my body rid toxins, keep my joints lubricated,deliver nutrients to my cells, & keep my organs & body functioning properly.

One of my favorite things though is my Happy Juice routine. This one amazing lil drink is clinically proven to address my body on a hormonal level. It lowers cortisol the stress hormone allowing my body to get out of fight or flight, and increases all my feel good hormones such as serotonin your happy hormone, dopamine your motivation, oxytocin your love hormone, and GABA your relaxed focus.

If you have the tendency to run anxious, overthink, feel stressed, easily agitated, lack energy, and feel unmotivated I highly recommend implementing one or all of the above into your daily routine too and see what an impact it can make in your own life and those around you.

I'd love to know what you're doing each day to improve your mental & physical health this year. Please share so that we can inspire others to take action and ownership of their own lives.

Afterall, the only real way to change the world is by changing ourselves and how we perceive & respond. Wouldn't you agree?

30/12/2023

It wasn't long ago that I was too sick to stand long without being depleted from energy, in too much pain to complete a task, and too discouraged from current medical treatments to have hope in Western medicine any longer.

Living with autoimmunity and chronic illness is very demoralizing and can leave ya questioning life and its purpose in general. IYKYK

But I never gave up praying and searching for holistic solutions to help myself heal the way God intended 🙏

I'm so immensely grateful for the knowledge I have gained over the past decade (several actually) that have allowed me to HEAL what "they "said I'd suffer from for the rest of my life and be able to help guide others out of their misery too🙌

If you're in the middle of misery too, please don't give up on life or yourself. There IS hope! We don't have to keep living through hell, when there is help!

24/12/2023

The year has quickly come to an end

Sendin much love to ya all 💞

I'm prayin for a peaceful and joyful day🙏

I'm soul grateful for you all ❣

Merry Christmas Eve 🎆