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International Yoga Teachers Association Australia - Yoga Teacher Training

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International Yoga Teachers Association Australia - Yoga Teacher Training

Established in 1967 in Australia. IYTA is an international, not-for-profit organisation. Closed 2023

IYTA is an international, not-for-profit organisation founded by Roma Blair (Swami Nirmalananda). IYTA is Registered Yoga School (RYS200) with Yoga Alliance (USA) and Yoga Australia. We are committed to nurturing the love and practice of yoga to safe and professional standards. Visit http://www.iyta.com.au.

23/07/2023

Hello Members

We trust you’re all travelling well.

A friendly reminder to please make sure you have sent in your Proxy vote for August 6th General meeting on IYTA’s future.

Please forward your proxy votes to
secretary@iyta.com.au

Tara will be able to answer any question you may have.

Proxy votes help to make this process a smooth and simple as possible.

Enjoy your Sunday afternoon.

IYTA COM

27/06/2023

We all come too Yoga for many different reasons. The same can be said for taking the path and becoming a Yoga Teacher. Do let us know in the comments, What do you love the most about being a Yoga Teacher? .

26/06/2023

Dhyāna is the 7th limb of Patanjali’s Yoga Sutras. This is a Sanskrit word that translates as "contemplation, reflection" and "profound, abstract meditation."

According to Patanjali, Dhyāna is classified as an uninterrupted flow of concentration of the mind on the object of meditation or concentration.

During the practice of concentration (Dhāraṇā) we are continuously trying to maintain or bring our focus on our point of concentration.

There is a very fine line between Dhāraṇā (6th Limb) and Dhyāna (7th Limb), this moment of Dhyāna may only last for a few moments. The important thing is not to be attached to this moment.

Dhyāna is far greater and deeper, than Dhāraṇā. It is the uninterrupted train of awareness. Dhyāna is contemplation.

It is only through regular practice of Dhāraṇā that we can achieve Dhyāna.

23/06/2023

In the practice of Yoga and in our daily lives, the act of balancing physically represents the harmony we seek within ourselves, reflecting our inner peace and stability.

22/06/2023

Dhāraṇā is the 6th limb of Patanjali’s Yoga Sutras, it is here that you progress from Pratyahara (withdrawal of our senses) to a state of concentration.

This is a relaxed state of concentration, where you are un wavered from distractions. To achieve and maintain this state of concentration in meditation you can focus your awareness on a single point, most commonly it is the breath. But it can also be a mantra, or a visual que like an image or a candle flame.

Dhāraṇā is the step that most of us remain. It is the first step to deep meditation.

20/06/2023

Today we’re taking a moment to honour all those who have been connected with the IYTA. Past and present teachers, students and to our founders.

Here's some of our favourite photos from events and teacher training in our recent history. Do you have any special memories of the IYTA? Do share in the comments or send us a message.💜

Happy International Day of Yoga. 🙏💜

20/06/2023

Ayurveda offers valuable insights and practices to promote good well-being during the winter season. Here are the top five tips Ayurveda suggests for staying healthy and balanced in winter...

19/06/2023

Pratyahara, the fifth limb of the eight-fold path of Raja Yoga, holds a crucial place in the practice. Derived from Sanskrit, Pratyahara can be defined as the conscious withdrawal or disconnection of the mind and energy from the external senses.

In the Yoga Sutras, Pratyahara acts as a bridge between the external aspects of yoga and the internal journey. It serves as a pivotal step in the process of internalisation, particularly in practices like meditation or Yoga Nidra.

As you embark on the journey of internalisation, you initially become aware of your senses, witnessing the sounds, smells, tastes, and physical sensations surrounding you.

Gradually, you start disconnecting yourself from these external stimuli, allowing your focus to turn inward. This turning point marks the beginning of your internal exploration and self-inquiry.

By consciously withdrawing from the senses, you can start to do the inner enquiry. It is through this process that the profound benefits of yoga and meditation can be experienced on a profound level.

16/06/2023

Can we get a 'oh yes!' for this one! 😂

A big Thank You to for creating such awesome meme's. Do head over to her page and give her a follow!

15/06/2023

Prāṇāyāma goes beyond mere breath control; it involves the expansion of Prana, our vital life force, in order to promote a healthy body and mind. According to Patanjali, once a desired posture (asana) has been attained, the next step is to consciously regulate the breath. Prāṇāyāma serves as an excellent tool to focus the mind and prepare it for inward exploration.

This ancient practice, which is the fourth limb of the eightfold path of Raja Yoga, has numerous benefits. The term Prāṇāyāma is derived from the Sanskrit words prāṇa (breath) and āyāma (restraining, extending, stretching).

Through conscious manipulation of the breath, practitioners can experience improved mental clarity, reduced stress and anxiety levels, enhanced relaxation, and a greater sense of overall well-being. These practices have also been linked to improved respiratory function, increased energy levels, and better emotional regulation.

As more people recognise the importance of holistic health and self-care, breathwork has become an integral part of wellness routines. It offers a practical and accessible approach to improving both physical and mental health.

14/06/2023

Winter is here, and it's time to rug up and embrace that cozy feeling! In Auyrveda, winter is the season of the Kapha and Vata doshas. Kapha is a strong, stable energy and the grounding force of the three doshas.

Yet excess Kapha can make you feel sluggish and prone to respiratory infections. While excess Vata brings about dryness and coldness physically that can cause indigestion problems. Mentally it can leave you feeling ungrounded or ‘airy’.

To help keep your doshas balanced during these colder months, Ayurveda believes that routine discipline for body and mind is essential for strengthening your immune system. And importantly keeping your prana (energy) flowing.

Winter is a time for self-care and nurturing yourself. Make sure you get plenty of sleep, stick to regular mealtimes, and stay active. We’ve talked in the past about the importance of adapting our yoga practice and diet to suit the season, winter is no different.

How do you like to embrace the winter season? Share with us your favourite self-care practices in the comments. 👇

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