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Women's Health and Equality Queensland

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Brisbane, QLD
Women's Health and Equality Queensland

Women’s Health and Equality Qld are leaders in women’s health, gender equity and primary prevention.

We provide Queensland women and gender-diverse people with counselling, therapeutic groups and women’s health services for experiences of violence, as well as professional education, community programs & structural reform.

05/01/2026

We’re taught to start the year by fixing ourselves – our bodies, our habits, our productivity, our emotions.

That’s not accidental.
Patriarchy (and the systems tied to it) profits when we believe we are broken:
🔹when girls and femmes are taught to shrink, perfect, and buy solutions;
🔹when boys and masc folks are taught to override their bodies, ignore rest, and prove worth through output.

Diet culture, hustle culture, and “self-improvement” industries thrive on this lie: that you are a problem to be solved.

But you are not.

Movement doesn’t have to be punishment.
Food doesn’t have to be controlled.
Rest doesn’t need to be earned.

You don’t need a reset, a glow-up, or a better version of yourself to deserve care.
This year, we’re opting out of the pressure.
Choosing softness over discipline.
Care over control.

You were never broken.
And you don’t need fixing.

25/12/2025

This Christmas, women and girls in rural and regional Queensland need your help. ❤

Our 1800 4 WOMEN Ambassador Pip Courtney explains how your donation supports women and girls this holiday season.

Donate today: wheq.org.au/donate

18/12/2025

📢 We are pleased to share our latest media release announcing the launch of the Community Ally Network, a new initiative focused on strengthening safety, healing and support for women and families from diverse communities across Queensland.

The Community Ally Network is supported by investment from the Paul Ramsay Foundation and delivered in partnership with Pasifika Women's Alliance and Queensland Program of Assistance to Survivors of Torture and Trauma.

Read the full media release here:https://wheq.org.au/wp-content/uploads/2025/12/20251218-WHEQ-CAN-Media-Release.pdf

15/12/2025

🔔 Women’s Health and Equality Queensland will be closed for the holidays from 6:00pm Wednesday, 24 December 2025 and we will reopen at 9:00am on Monday, 5 January 2026.

During this time our phones, social media and emails will not be monitored. If you'd like to leave a message, we will get back to you in the new year.
🔹email: admin@wheq.org.au
🔹phone: 07 3216 0976 (select option 2)

The below hotlines will be available for support all through the holidays:

🔹DVCONNECT- 1800 811 811
🔹1800RESPECT- 1800 737 732
🔹Lifeline- 13 11 14
🔹Beyond Blue- 1300 22 4636
🔹13YARN- 13 92 76

If you are in immediate danger please call 000 for Police and Ambulance help.

12/12/2025

The timetable for our 2026 Term 1 & 2 groups is now live! ⭐️

At WHEQ, we offer free therapeutic, social, practical and educational groups for women and gender diverse people with experiences of violence.

Our open groups can be booked online through the WHEQ website.

Our closed groups will need to be booked with a WHEQ staff member. Please contact us on 07 3216 0976 (ext.1) or email health@wheq.org.au to talk further or enrol in these groups.

10/12/2025

❤ Big changes can feel hard.

Whether we like it or not, social media has become a major part of teenagers' lives.

For most young people, the Social Media Ban may drastically change their daily routine, how they communicate with friends and how they express themselves. Big feelings like anger, grief, stress and even relief are completely normal.

For many, this is a big life change and it’s important your young people feel supported as they navigate this transition.

So today, remember: Be kind, listen, validate their feelings, and offer support when you can.

10/12/2025

That’s a wrap on our 16 Days of Activism series! 💛

Over the past 16 days, we’ve explored how trauma and gender shape women’s experiences — and why trauma and gender informed care is essential to creating safer, more inclusive communities.

We’ve talked about:
🌿 What trauma is
🧠 How it affects you
💛 How you can support someone who has experienced trauma
✨ The principles of gender and trauma informed care
🤰 How our counsellors and midwives provide safe, compassionate, gender-informed support
📚 Where to find reliable health information through our Health Hub

Thank you for joining us, sharing our posts, and helping raise awareness of gender-based violence and the need for trauma informed systems across Queensland.

The 16 Days may be ending, but this work continues every day — in our services, our communities, and our commitment to listening, believing, and supporting women and gender-diverse people with dignity and care.

09/12/2025

Source: Healing Foundation

When we talk about trauma and gender informed care we need to talk about cultural safety and healing.

Cultural safety and healing looks like:
❤ Creating safe spaces, healing places and identifying safe people
❤ Building a strong cultural identity by reconnecting to our cultural values and practice
❤ Learning about the impacts of trauma on our minds, bodies and spirits so we can find paths to healing
❤ Rebuilding our relational support systems with family, community and services that can support us

07/12/2025

💻✨Are you interested in working towards gender equality and preventing gendered violence across Queensland?

Join us online today to learn more about the Queensland Equal and Together Alliance (QuETA) and how you can get involved.

Whether you’re new to primary prevention or already active in this work, this webinar will deepen your understanding of QuETA’s role, impact and opportunities for involvement.

Register for free: https://events.humanitix.com/queensland-equal-and-together-alliance-queta-webinar

07/12/2025

Earlier this month we visited Toowoomba and Warrick to deliver our Trauma and Gender Informed Care Workshop.

The workshops provided Health and Community Sector training on how to bring a trauma-informed and gendered lens to practice and services to women - and were the inspiration behind our theme for this years 16 Days of Activism!

We are so grateful for the community in Toowoomba and Warrick for showing up and learning with us!

07/12/2025

📸 Graphic by

Your window of tolerance is the range where you feel calm, present, and able to cope with what’s happening around you. When you’re inside your window, your body and brain feel safe enough to think clearly, manage your emotions, and respond calmly.

Because the nervous system is still on high alert from the trauma, even small stresses or reminders of the trauma can push someone outside their window.

When that happens, they might go into:
🔹Fight or flight: feeling anxious, angry, panicked, or restless, this is hyperarousal
🔹Freeze or shutdown: feeling numb, disconnected, spaced out, or unable to act, this is hypoarousal

People with trauma can swing between these states and feel like they’re always “on edge” or like they “can’t cope.” It’s not because they’re weak – it’s because their brain and body are doing what they think is needed to stay safe.

The good news is that with time, support, and the right tools (like therapy, grounding, and body-based practices), people can slowly expand their window of tolerance and feel more stable and in control again.

06/12/2025

When you have experienced trauma it can affect your nervous system and influence how you react to things in your daily life. This is called a trauma response.

A trauma response could be:
💔 feeling overwhelmed easily
💔 shutting down or going numb
💔 being jumpy or on edge
💔 having big emotional reactions that feel hard to control.

Address

63 Ernest Street
Brisbane, QLD
4014

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://wheq.org.au/, https://linktr.ee/wheq.org.au

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