Fit at Forty PLUS Club

Fit at Forty PLUS Club Fit@Forty is a video series for women or men-tips on staying healthy and excercising so that you can be fit and healthy at forty years old!! and beyond!!

WaterArt...Shallow and Deep H2O Instructor Certified . Forgot to post. Let's go! Contact me if you are interested!
12/11/2025

WaterArt...Shallow and Deep H2O Instructor Certified .
Forgot to post. Let's go!
Contact me if you are interested!

Nutritional benefitsRich in antioxidants: Blackberries are packed with antioxidants like anthocyanins, which may help fi...
11/20/2025

Nutritional benefits

Rich in antioxidants: 

Blackberries are packed with antioxidants like anthocyanins, which may help fight inflammation and protect against chronic diseases and certain cancers. 

High in fiber: 

They are an excellent source of both soluble and insoluble fiber, which supports healthy digestion, helps regulate blood sugar levels, and can increase feelings of fullness. 

Loaded with vitamins and minerals: 

They provide high amounts of Vitamin C, which is crucial for immune function and healing, and Vitamin K, which is important for bone strength and blood clotting. They also contain other nutrients like Vitamin E and manganese.

10/27/2025

8th Grade Phantom, Championship WON! 🙌🏀

Philadelphia

2025 Halloween Mania

Let's go!😍
09/27/2025

Let's go!😍

WaterART Fitness Shallow & Deep H2O Instructor ProgramLet's go! WaterART Fitness Conference Day 1
09/13/2025

WaterART Fitness Shallow & Deep H2O Instructor Program

Let's go!

WaterART Fitness Conference Day 1

Ready to get fit and have fun? Now when you train, your friend joins for FREE! 🎉👫 Invite your friend – their workout is ...
07/16/2025

Ready to get fit and have fun? Now when you train, your friend joins for FREE! 🎉

👫 Invite your friend – their workout is on us!
👟 Fun, effective workouts designed to help you feel strong and confident at 40 and beyond.

🔥 Limited spots are available!
📩 DM to reserve your spot.
Book your FREE consultation
WhatsApp
416.846.8064

Happy Easter, everyone 🐰💪
04/20/2025

Happy Easter, everyone 🐰💪

Address

Corporate Drive
Toronto, ON
M1H3G6

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