Rose Ferguson

Naturopath, Nutritionist & Functional Medicine Practitioner

I'm Rosemary Ferguson model of the 90’s turned nutritionist, author, writer and Mum of 3 beautiful girls! I have been featured in campaigns for Miu Miu and Prada, walked the runway for designers from Galliano to McQueen, and has featured on the covers of Vogue and The Face. From a homeopathic background, Ive always had an interest in what food can do for you, this lead me to study at The College of Naturopathic Medicine. I am now qualified in naturopathy and nutrition and run a clinic on Harley Street in London, Oxfordshire and Gloucestershire areas. My philosophy is all about making it achievable, I believes that life has to be lived and through nutrition and a bit of self care you can give your body the tools it needs to cope with the crazy lives we lead. I am the author of ‘Juice’, published in April 2015, which features 100 juice recipes to help cope with modern day life! Currently I for writes for Women’s Health UK, VOGUE UK, Beauty Papers, Net-a-porter’s Edit and Get The Gloss.

25/11/2025

This is part of the restore and recover week - and that is exactly how this smells and feels. Hibernate, get cosy and enjoy this.

Slow-Cooked Beef with Fennel, Leeks and Cumin

Serves: 4
Ingredients:
480g beef shin or stewing steak, cubed
4 tsp olive oil
2 fennel bulbs, sliced
2 leeks, sliced
4 cloves garlic, chopped
2 tsp cumin
800ml bone broth or stock
4 tsp apple cider vinegar
Sea salt and black pepper
Fresh parsley

Method:
Heat oven to 150°C.
Brown beef in olive oil. Add garlic, fennel, leeks, and cumin. Cook for two to three minutes.
Add broth and vinegar, season lightly, bring to a simmer.
Cover and transfer to oven for 1½–2 hours until tender.
Finish with parsley and adjust seasoning.

Slow-cooked beef is rich in collagen, iron, and glycine for deep recovery. The long, gentle cook supports gut repair and replenishes essential minerals after stress.

24/11/2025

The pre-holiday glow up is here. Are you ready?
I’ve teamed up with the brilliant to work on your glow from the inside out. It’s a 4 day plan that brings together RF Functional Medicine approach with Hadda’s incredible facial techniques every day. 4 Days of simple steps that help you feel lifted, bright and genuinely glowing, inside and out.
This is our gift to you. All the info, and the full Holiday Glow Up ebook are available through R Health Club or Hadda’s Substack – access to both is free. Just follow the links above.
We start on 4–8 December – we can’t wait to do this with you.

23/11/2025

Favourite kind sort of Sunday - a walk and the pub!

21/11/2025

Do you love curry? This one is FULL of fibre and plant protein.

Roasted Cauliflower and Lentil Curry with Greens
Serves 4

Ingredients:
400g cauliflower florets
4 tsp olive or coconut oil
2 tsp turmeric
2 tsp cumin seeds
2 small onions, chopped
4 cloves garlic, chopped
2 tsp grated ginger
400g cooked green or brown lentils
400ml coconut milk
150g spinach
Juice of 2 limes
Sea salt

Method:

Heat oven to 200°C. Toss cauliflower with oil and turmeric. Roast for 20 minutes.
Heat a little oil in a pan, add cumin, onion, garlic, and ginger. Cook until soft.
Add lentils, coconut milk, and roasted cauliflower. Simmer for five minutes.

11/11/2025

It’s the season to shop local!

10/08/2025

One of the very first things I do whenever I go away is go straight to the local food shop, it’s one of my absolute favourite things to do. Can’t stand other shopping - but food shopping I love! Seeing what there is and picking out fresh local ingredients makes me soooo happy. I love cooking on holiday and trying the local restaurants, it’s all about the food basically….
And Marseille was all about the 🍑. Peaches in everything! Peaches with cheese, peaches with kefir, peaches in salad. 🍑🍑🍑🍑🍑🧡

Address

London Borough Of Islington

Opening Hours

2pm - 5pm

Website

http://www.roseferguson.com/

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