SportsCare Canberra

27/08/2025

✨ Jaw pain, clicking, or headaches? It might not just be stress — these could be signs of TMJ dysfunction (temporomandibular joint disorder).
Your TMJ is the small but powerful joint that connects your jaw to your skull, helping you chew, talk, and yawn. When it’s not working properly, it can cause:
👉 Pain or tightness in the jaw
👉 Clicking, popping, or grinding sounds
👉 Headaches, earaches, or neck tension
👉 Difficulty opening your mouth
💡 The good news? Physiotherapy can help.

Through hands-on treatment, targeted exercises, posture advice, and education, we can reduce pain, improve movement, and support long-term relief.

📅 Don’t put up with ongoing discomfort — book an appointment today and let’s get your jaw moving freely again 0262883006

22/08/2025

Glad program starting at Dickson! Now available at multiple SportsCare locations for your convenience, contact reception for more information.

20/08/2025

✨ New Team Member Alert ✨
Meet Alex, our newest Physiotherapist at the Weston clinic!

Whether you’re an aspiring athlete or a weekend warrior, Alex is here to help you move and feel your best. He is available in clinic on Monday, Tuesday and Friday.

When he’s not in the clinic, you’ll likely find Alex climbing Mt Ainslie or Mt Black, on foot or by bike 🚴‍♂️

📞 Call reception on 6288 3006 or book online to secure your appointment with Alex today!

03/08/2025

🏃‍♂️ Heading to City 2 Surf this weekend? Or just keen to learn more about choosing the right footwear for running?

Check out this quick video with Alex Murray, Podiatrist at The Rehab Podiatrist, as he shares practical tips to help you run smarter and stay injury-free.

📍 You’ll find Alex at our SportsCare Barton clinic.

🎥 Watch the video on YouTube

Hear from The Rehab Podiatriast's Alex Murray on footwear tips for running the City2Surf.

30/07/2025

Did You Know!! ⁉️

SportsCare Weston is offering virtual exercise classes 🛜

Mat exercise - Tues 6pm
Flexibility - Thurs 7:30am

1️⃣ Mat exercise class
This class focuses on improving core strength, posture and overall body control with body weight, rings and light resistance.

2️⃣ Flexibility class
Stretch/ flexibility class focuses on gently lengthening your muscles, easing tension and improving how your body feels.

For more information please contact our lovely reception staff (02) 6288 3006 or at weston@sportscarecanberra.com.au

24/06/2025

Struggling to make appointments during the week? Our Mawson Clinic, now offers Exercises Physiology (EP) appointments on Saturday mornings.

EP's specialise in the delivery of evidence-based exercise programs for the prevention and management of chronic health conditions and musculoskeletal injury rehabilitation.

Call now or head to our website for more information or to book.
https://sportscarecanberra.com.au/

📱Mawson clinic (02) 6286 6467

18/06/2025

Struggling with mastitis? 🤱🏼🤱🏾
Did you know physiotherapy can make a difference?

From relieving pain to promoting recovery, our specialised treatments are here to support you through every step.

Reach out today and let’s find relief together!

11/06/2025

✨ Unwind, reset, and recharge with massage therapy ✨
Whether you’re dealing with stress, muscle tension, or just need a moment to relax — massage therapy can help you feel your best.
💆‍♀️ Reduce pain & stiffness
🧘‍♂️ Improve circulation & mobility
😌 Boost mood & mental clarity
Book your next session today and give your body the care it deserves 💛
📍Sportscare Weston
📆 DM us or book online
📞 02 6288 3006

05/06/2025

For Hand Therapy Week this year, we’re highlighting the critical contributions of hand therapists in managing and rehabilitating upper limb injuries sustained in the workplace.

Why it’s important

Work-related injuries continue to be a major concern across Australia, particularly those affecting the hands, wrists, and fingers.

Here’s what the data shows:

Injuries to the wrist and hand make up the largest proportion (38%) of work-related hospital admissions.

Fingers and thumbs are involved in nearly a quarter (24%) of these incidents.

Such injuries can have long-term consequences, not just for the individual but also for overall workforce productivity and wellbeing.

The bottom line

Timely access to a qualified Hand Therapist can significantly improve recovery outcomes. These professionals play a vital role in restoring function and quality of life following complex upper limb injuries, whether it’s a fracture, tendon or nerve damage, or a repetitive strain issue.

For more information visit out website: https://sportscarecanberra.com.au/service/hand-clinic/

or call on 1800 001 500

02/06/2025

Its Hand Therapy Week!

From the 2nd till the 8th of June we will be celebrating Hand Therapy and bring awareness to the Physiotherapists and Occupational Therapists who specialise in treating the hand.

These Therapists have done specialised training, in the treatment and management of hand, wrist and upper limb conditions.

For more information, visit our website at: https://sportscarecanberra.com.au/service/hand-clinic/

Or call us on: 1800 001 500

30/05/2025

What a night! What a year!

The SportsCare Mawson clinic celebrated 12 months in their new clinic space. We can't believe how quickly time has passed.

We are so fortunate to work in a purpose built modern space amongst a team of people who really do CARE about doing their best.

Well done Mawson team, you have demonstrated what team work can achieve.

Thank you to a very talented emerging artist .art for commissioning a meaningful artwork, ‘Held’.

Thank you to all of our support teams, clients and referrer. A special shout out to for continued support and always been there for us.

29/05/2025

The Hand Clinic by SportsCare is recruiting.

A unique opportunity to join a multidisciplinary team committed to growth, collaboration and high-quality care.

If this sounds like what you are looking for we’d love to hear from you.

Apply below ⬇️

https://www.seek.com.au/job/84553532?type=promoted&ref=search-standalone =80218624e3fa78435cc095b0c7be530ab50e61b9

Looking for a new challenge and eager to be a part of a multidisciplinary team committed to growth, collaboration and high-quality care