Enhance Health Group

07/02/2026

free ebook giveaway 📘
I’ve put together a short, easy-to-read ebook with simple exercise tips to help you move better, feel stronger, and stay consistent — no fluff, no extreme workouts.

To celebrate, I’m giving it away completely FREE to the first 20 people 👇

how to get it
• head to checkout
• use the code FREEBOOK
• first 20 downloads are 100% free

Perfect if you’re just getting started, getting back into exercise, or want practical advice you can actually stick to.

Once the first 20 are gone, the code switches off — so jump in quick.

If you grab a copy, let me know what you think 🙌
whats the ebook about
It’s a short, practical ebook focused on making exercise simple, realistic, and sustainable — especially if you’re just starting out or getting back into it.
In plain language, it covers:
• different types of exercise (so it’s not just “go to the gym or nothing”)
• how to start small and build up without burning out
• why daily movement matters (even outside the gym)
• the role of strength training for injury prevention, posture, and long-term health
• the importance of recovery, rest, and listening to your body
• setting simple, achievable goals
• building habits instead of relying on motivation

It’s written from an exercise physiologist’s point of view, but without jargon — more “here’s what actually works in real life” than strict programs or intense plans.

https://ehgroup.au/letstalkaboutdifferentkindofexecise-ebook

06/02/2026

At Enhance Health Group, we support injured workers, employers and insurers with practical, evidence-based vocational rehabilitation and exercise physiology services.

If you’re a GP, employer, insurer or support coordinator, referrals are simple — just scan the QR code and send it through. No long forms or back-and-forth.

We’re an accredited Workplace Rehabilitation Provider in Western Australia and Tasmania, and we focus on respectful, realistic return-to-work outcomes.

If you’d like to know more or talk through a referral, feel free to reach out.

Enhance Health Group
0404 104 082
www.ehgroup.au
hello@ehgroup.au

05/02/2026

Quick reminder for anyone putting things off because of cost 👇

At Enhance Health Group, we bulk bill all clients with a valid referral.

That means no out-of-pocket expenses for exercise physiology services.

If you’ve been dealing with pain, injury, a chronic condition, or just don’t know where to start, support should be accessible — not another stress.

I also provide mobile sessions, so I can come to you at home or another suitable location.

If you’ve been unsure whether you can afford help, this might be your sign to ask the question.

Enhance Health Group
0404 104 082
www.ehgroup.au
hello@ehgroup.au

04/02/2026

Today is World Cancer Day.

For a lot of people, cancer isn’t a campaign or a ribbon — it’s personal.

It’s treatment, fatigue, uncertainty, and learning how to live in a body that’s been through a lot.

Exercise isn’t about “bouncing back”.

It’s about rebuilding strength, confidence and function at a pace that respects what someone has been through.

At Enhance Health Group, I work with people during and after cancer treatment using evidence-based exercise to support physical and mental health, safely and individually.

If you or someone you care about is navigating life after cancer, support doesn’t have to be intense to be meaningful.

World Cancer Day is a reminder that care continues well beyond diagnosis.

Enhance Health Group
0404 104 082
www.ehgroup.au
hello@ehgroup.au

03/02/2026

Something many injured workers don’t realise:
You have the right to choose your vocational rehabilitation provider.

If you’ve been injured at work and feel like rehab is being done to you rather than with you, it’s worth knowing that you are not locked into a provider you’re unhappy with.

Vocational rehabilitation should be about supporting recovery, capacity, and a safe return to work — not ticking boxes or rushing outcomes.

At Enhance Health Group, we’re an accredited Workplace Rehabilitation Provider in Western Australia and Tasmania. We work with injured workers, employers and insurers to make rehab practical, respectful and realistic.

If you’re unsure about your options, or just want independent advice about vocational rehabilitation, you’re allowed to ask questions and explore alternatives.

For advice or a confidential chat:
Enhance Health Group
0404 104 082
www.ehgroup.au
hello@ehgroup.au

02/02/2026

Hot take:

Being told to “just exercise more” is terrible advice when you’re in pain.

01/02/2026

Quick intro before you scroll 👋

I’m a local exercise physiologist running Enhance Health Group.
I bulk bill all valid GP referrals (no out-of-pocket costs) and I come to you.
If exercise has felt confusing, painful, or pointless in the past — this is literally my job.

www.ehgroup.au
0404 104 082
Nick@ehgroup.au

26/01/2026

25/12/2025

Merry Christmas and Happy New Year!

20/11/2025

Yesterday I mentioned that everyone should aim to master a squat — and I still believe that. But if we’re talking about my personal favourite exercise, it has to be the bench press.

The bench press is one of the most effective ways to train the pectoralis major, anterior deltoids and triceps, with research showing it produces high levels of muscle activation when performed with a moderate grip width and controlled tempo (Barnett, Kippers & Turner, 1995). It’s also used in countless studies as the benchmark for upper-body strength, power and neuromuscular adaptation (Saeterbakken et al., 2017).

I love it because it’s simple, measurable and brutally honest — the strength you build on the bench transfers directly into pushing power, shoulder stability and overall upper-body function.

References:
Barnett, C., Kippers, V., & Turner, P. (1995). Effects of variations of the bench press exercise on the EMG activity of five shoulder muscles. Journal of Strength and Conditioning Research, 9(4), 222–227.

Saeterbakken, A. H., van den Tillaar, R., & Fimland, M. S. (2017). Bench press training: Effects of grip width on muscle strength and activation. Journal of Strength and Conditioning Research, 31(1), 158–163.

31/10/2025

Employers — are you confident your injured workers are getting the right support to recover and return to work?

When one of your team members experiences an injury or health setback, the right rehabilitation partner can make all the difference. At Enhance Health Group, we work directly with employers, insurers, and treating practitioners to take the stress out of recovery and guide your employee every step of the way — from early intervention to sustainable return to work.

Many employers aren’t aware that their Salary Continuance or Income Protection policies already include funding for rehabilitation services such as:
✅ Vocational rehabilitation – planning, goal setting, and graded return to work programs
✅ Exercise physiology – building confidence, mobility, and capacity for physical roles
✅ Wellness and health coaching – managing mental health, pain, and resilience at work

By engaging EHG early, you can reduce time away from work, improve recovery outcomes, and demonstrate care for your employees when it matters most.

We understand that every workplace and every injury is different — which is why our programs are tailored to the individual, and we keep you informed throughout the process.

If you’re an employer who wants a hands-on, communication-driven partner to help your staff recover and return stronger, let’s chat.
📞 0404 104 082
📧 hello@ehgroup.au
🌐

ESSA-accredited exercise physiology services delivered in your home. Personalised programs for chronic conditions, pain management and rehabilitation.