Optimum Physical Therapy

Optimum Physical Therapy Optimum Physical Therapy is dedicated to providing the highest quality care and the most effective treatments that will serve your rehabilitation needs

Specializing in Musculoskeletal, Neuromuscular, Geriatrics/Pediatrics, Vestibular Rehab, Sports Injuries including: sprains/strains, tendonitis etc, Motor Vehicle Accidents, Workers Compensation, Stroke Rehab and Post Surgical including Total Knee/Hip Replacements and Partial/Total Shoulder Replacement and Spinal Surgeries

FAQ FridayNeed help? Call today!
08/22/2025

FAQ Friday

Need help? Call today!

08/21/2025

Picture this: you’re powering through your workday, juggling emails and deadlines, when a familiar tightness creeps around your head like a hat that’s too tight. That sensation could indicate chronic tension-type headache (CTTH), and for anyone familiar with this condition, you know it means an ...

Wellness WednesdayDid you know?
08/20/2025

Wellness Wednesday

Did you know?

FAQ FridayOur PT's are here to help!
08/15/2025

FAQ Friday

Our PT's are here to help!

08/14/2025

You’re halfway through your morning run, feeling the breeze, when a sharp twinge in your heel stops you cold. Or maybe you’re just stepping out of bed, and your first move feels like a nail’s driven into your foot.

Wellness WednesdayEating protein is crucial for building and repairing body tissues, including muscles, bones, skin, and...
08/13/2025

Wellness Wednesday

Eating protein is crucial for building and repairing body tissues, including muscles, bones, skin, and hair!

FAQ FridayBursitis is the painful inflammation of small, fluid-filled sacs that cushion the bones, tendons and muscles n...
08/08/2025

FAQ Friday

Bursitis is the painful inflammation of small, fluid-filled sacs that cushion the bones, tendons and muscles near your joints. If you are suffering from this our PT's can help!

08/07/2025

Have you ever wondered how a seemingly minor injury can have a lasting impact on your life? Whiplash, which often results from car accidents and sports injuries, is one such condition that can go on to cause chronic pain and balance problems. In fact, studies indicate that approximately 50% of those...

Wellness WednesdayYou can do it!
08/06/2025

Wellness Wednesday

You can do it!

FAQ FridayCall us now to learn more!
08/01/2025

FAQ Friday

Call us now to learn more!

Your Body’s GPS System & How to Optimize ItDid you know your body has a built-in GPS system that helps you move without ...
07/30/2025

Your Body’s GPS System & How to Optimize It

Did you know your body has a built-in GPS system that helps you move without even thinking? In this video, you'll learn how to boost balance, improve movement control, and prevent injuries.
http://www.optimumpt.org/library_nl_7220

FAQ FridayCall our clinic for more information and help!
07/25/2025

FAQ Friday

Call our clinic for more information and help!

Address

2025 Central Park Avenue
Yonkers, NY
10710

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 1pm
Wednesday 9am - 7pm
Thursday 9am - 5pm
Friday 9am - 1pm

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