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Monday 7:30am - 8pm Tuesday 7:30am - 8pm Wednesday 7:30am - 6pm Thursday 7:30am - 8pm Friday 7:30am - 6pm Saturday 8am - 11:30am

Ben Andrews Personal Training & Fitness

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Ben Andrews Personal Training & Fitness

Personal Trainer - Strength & Conditioning for runners

Sport & Rehabilitation Massage Therapist

01/02/2026

Weekend vibes - headed back to the homelands, to catch up with some of the lads I used to play footie with around *ahem* 30-38yrs ago…! ⚽️🍻🍻🍻🍻🤩👴🏼😂

Quality bants all round !

30/01/2026

Finishing the week strong 💪

Romanian deadlifts = an absolute weapon for runners 🏃‍♂️
• Build strong glutes & hamstrings for better push-off 👟
• Improve posterior-chain strength (hello speed & efficiency) ⏱️
• Boost injury resilience by loading the muscles that matter most ⛑️

Finish the week lifting well, move better on training & race days, then start next week ahead of the game. 🔥

29/01/2026

Couldn’t resist a (huge!) bargain & got myself some “last season” SuperDaps 👟🤩

Took them out for a spin and, while I was aiming for an easy / steady 3.5 mile run, the shoes had other ideas...! 💡

Kept the distance, but ended up with my best time on this regular route of mine… ⏱️

Felt very comfortable & spent all my time in zone 2 - Strava didn’t even acknowledge a gain in fitness points from this record breaker!🔋

Anyway, happy with the purchase of the Super(cheat!)Daps and, seeing as you didn’t ask; Nike Vaporfly04 (2025 edition) 😄

I provide strength & conditioning training, periodised running plans, that incorporate a phased increase in duration & intensity - all depending on your requirements 📝 🏋🏼‍♂️

So if you’d like to improve your running - whatever level you’re at, whether a C25K, to sub 3-hr marathon times, injury rehab or prevention, let me know & I’m here to support that journey 🤩

28/01/2026

Winner, winner, chicken dinner ! 🥇🐔🍽️😁

Huge congratulations to Fliss, who bagged herself the top spot at the “Lliswerry 8” on Sunday 🤩

A great fast & flat race that is notoriously hard to get into, and Fliss pulled it out of the bag to win her age group - fantastic running again ! 🏃🏻‍♀️💨

I provide strength & conditioning training, periodised running plans, that incorporate a phased increase in duration & intensity - all depending on your requirements 📝 🏋🏼‍♂️

If you’d like to improve your running - whatever level you’re at, whether a C25K, to sub 3-hr marathon times, injury rehab or prevention, let me know & I’m here to support that journey 🤩

25/01/2026

Sundays don’t always start inspired 🤷🏻‍♂️

Knocking through a bunch of chores, and a lot of boredom… 😴

Then a steady run to shake it all off & to feel a bit more human again..! 🏃🏻‍♂️

Blue-ish skies, occasionally breaking through, moving moving the legs & reset complete 💙

24/01/2026

Gutted that my South Devon Coastal Half Marathon got called off in the early hours of the morning 😢

Absolutely the right decision, as the weather had thrown a curve-ball & even fooled the Met Office predictions the day before… 🌬️☔️🌊

So, I came back (driving was “fun”..!) & ran a solo fourteen miler instead 🏃🏻‍♂️

C’est la vie 🧡

23/01/2026

Race day has come back round again ! 🏃🏻‍♂️🏁

An amazing hilly coastal path half marathon race in South Devon tomorrow - courtesy of Endurance Life 🏞️

I’ve done this race a couple of times before, but with quite different results owing to the weather 🌦️

While tomorrow’s race weather is looking ok, it’s p!ssing it down now, so I’m sure it’ll be a very muddy & slippy affair tomorrow… ☔️

Still, all part of the fun & the challenge 😁💪🏼

22/01/2026

Busy, busy; “just need to send this email” 📲

Coffee on the go, places to be & things to do ☕️🚶‍♀️💨

But still managing to prioritise health & get to the gym 🏋🏻‍♂️

Multitasking, while warming up, is a finely tuned skill !🤹🏻‍♀️💯

But whatever your generation, whatever your “speciality”, we can work around it & get us working with it ✅

I provide strength & conditioning training, periodised running plans, that incorporate a phased increase in duration & intensity - all depending on your requirements 📝 🏋🏼‍♂️

So if you’d like to improve your running - whatever level you’re at, whether a C25K, to sub 3-hr marathon times, injury rehab or prevention, let me know & I’m here to support that journey 🤩

21/01/2026

10km PB’s at the weekend. Heavy lifts a few days later. This is how runners level up. 💪🏃‍♂️

STRONGER
Building strength means greater force production, better posture, & more power with every stride ⚡️

FASTER
A stronger engine = more efficient running. Strength training helps turn hard work into speed on race day 🏁

INJURY-PROOFING
Lifting builds resilient muscles, tendons, & joints — so you can handle higher running intensities & stay consistent.

Matt & Callum getting it done. Race fast. Lift smart. Repeat. 🔁🔥

So if you’d like to improve your running - whatever level you’re at, whether a C25K, to sub 3-hr marathon times, injury rehab or prevention, let me know & I’m here to support that journey 🤩

I provide strength & conditioning training, periodised running plans, that incorporate a phased increase in duration & intensity - all depending on your requirements 📝 🏋🏼‍♂️

18/01/2026

🛎️ Ring the PB bell ! (Twice!) 🛎️

Super chuffed for all my clients who had great races at the Speedway 10k today 🏃🏻‍♂️💨🥇

A fast, flat road race, catering specifically for the whippersnappers 👀

Particularly pleased with Rhi, far right, & Callum, centre right, (picture orientation, not political ideology!) for both bagging themselves all-time PB’s 🏆🏆

Matt took over a minute off his expected time, & Kelly working on consistently progressive pacing throughout the race (and not buggering herself up in the process..!) 😄💪🏼

On a personal note, my goals were to 1) not get caught up in the excitement of a fast start & then blow up later (mission accomplished), and, 2) manage a 6:15min/mile average pace throughout (6:08m/m was the result, so happy with that!)

If you’d like to improve your running - whatever level you’re at, whether a C25K, to sub 3-hr marathon times, injury rehab or prevention, let me know & I’m here to support that journey 🤩

I provide strength & conditioning training, periodised running plans, that incorporate a phased increase in duration & intensity - all depending on your requirements 📝 🏋🏼‍♂️

13/01/2026

If there is one account that you should be following right now, check out

My client, Georgie, is soon to embark on an epic running adventure all across Europe…! 🏃🏻‍♀️‍➡️🗺️

Over 4,500 km in around 100 days🌍

Have a look at her story as she explains why she’s doing it & follow her on her training and epic journey 🤩

(Check out my latest insta story as Georgie explains all !)

10/01/2026

🛎️ Ring the PB bell ! 🛎️

This time, I’m taking the glory on this one..! 🥇😁

Well chuffed with a 7-minute course PB at the Polzeath coastal path half marathon today 🥳

Also chuffed for my partner (first time at this race) who powered through in a sprint finish, beating her nearest rival 🏁

Good running conditions & no sign of apocalyptic storms, even when we drove down yesterday 🌪️⛈️🚙🫣

Another great event organised by Endurance Life & my next one is in 2 weeks time in Devon !💯

Address

Thomas Court, Three Queens Lane, Redcliffe, Bristol, BS1 6LE
Bristol
BS1 6LE

Opening Hours

Monday	7:30am - 8pm
Tuesday	7:30am - 8pm
Wednesday	7:30am - 6pm
Thursday	7:30am - 8pm
Friday	7:30am - 6pm
Saturday	8am - 11:30am

Telephone

+447875205456

Website

http://www.benandrewsfitness.co.uk/

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