Nadine Lahana Health

Nadine Lahana Health Cert. Personal Trainer& Nutrition Coach CANFitPro Canada 🇨🇦 Online, In Studio, App. St Francis Bay I will never go down that road. NO extreme detox. Dip.

NOTHING FACTORY MADE WILL FAST FORWARD YOUR WEIGHT LOSS & WELLNESS! Just turning around an old, inherited prescription of animal to plant proportion has been the MOST successful tool for WEIGHT LOSS on MyDiet & Wellness Program. So many FADS selling the exclusion of vital foods, for the quick fix of calorific deficit. My ultimate goal is to set my clients up with a strong internal working mechanism that enhances longevity and provides the tools for LONGTERM HEALTH & WELLNESS. Weight loss is the inevitable BONUS! There is NO starving of nutrients or essential gut healthy fibers that work proactively with our hunger hormones. Instead, an intro to understanding INGREDIENTS, an evaluation of MINDSET and a gentle reset of body systems with an additive free RE-BOOT cleanse, to reset MyDieters and encourage them to TAKE CONTROL and most importantly ENJOY a LONGTERM lifestyle plan that fits! Nadine Lahana
Cert. Nutrition & Wellness Specialist
CANFit Pro Toronto. Sports & Special Needs, Shaw Academy

Cert. Advanced Personal Trainer/Content Creator
CANFitPro Toronto. ReboundSA Instructor

Cert. Child & Adolescent Counsellor

Creator: MyDiet, My BIG FAT Plant Based Transformation & Byog Online workouts. Health Writer, Health Intelligence, Majestic Weddings, West Coast Escape. Content Creator, TwinBody, Denmark
Civvio, South Africa
Rebound, South Africa

JOIN US!
23/01/2026

JOIN US!






This woman is incredibly smart! My husband had the pleasure of meeting her at a function and I think this is a must SHAR...
23/01/2026

This woman is incredibly smart!

My husband had the pleasure of meeting her at a function and I think this is a must SHARE for everyone, especially those who have kids exposed to SM.

I will never forget giving my daughter a cell phone to relieve my own anxiety as she travelled 2 hours on a bus daily to school, only to hear her say many years later…
“Mom I wish you hadn’t!”

We are involuntarily becoming so desensitized to things we could not have imagined even hearing about.
The world we knew is changing so rapidly.

But it is not impossible to turn the clocks back (at least for some period of our day), to switch off and indulge in “playtime.”

It may annoy my husband when he can’t get hold of me, but the highlight of my day is my Shinrin Yoku (as the centenarian Okinawan’s call it).

When I get to breathe in nature and watch my dogs chase each-other across the sandy beach, making friends along the way. When the prefrontal cortex takes over and I am suddenly aware of my breath, my thoughts, the simplicity of the present moment.

It is 5:30am and said dogs have now dramatically stretched their bodies across my path to the coffee machine.

I think they hate this device as much as I do but mine is a love hate working relationship that sometimes keeps me from my own present moment and so, for this year, I have promised myself to clock in and out, reset my algorithms and not to engage in any overtime ⏰

https://www.instagram.com/reel/DT0GHP0AIjp/?igsh=MTV2bjVqdW1xdWRhZA==tal










The Digital Law Company - Emma Sadleir

The best things in life are free (from preservatives!)I had a day and a half today! Got back late..reached for the wine ...
22/01/2026

The best things in life are free (from preservatives!)

I had a day and a half today! Got back late..reached for the wine and found a vacant space in the fridge! 😩
Luckily I stocked up on these gorgeous, fresh little hake fillets though!

Grated lemon zest, cracked black pepper, sprinkled dill and chili flakes, smeared hot English mustard, drizzled olive oil lovingly….popped in the airfryer for 20 and rushed to the bottle store!

Life is better when it’s balanced 🍷 🐟 ❤️

20/01/2026

In short..NO!
Reading the thread on this video, it’s easy to see that so many people try to simplify by blaming just one thing.
SEED OILS, in this case are the easy target.

This is why I teach basic NUTRITION at the beginning of any weight loss or wellness program.
It is vital to have some knowledge with which to apply some basic LOGIC.

When we begin to understand that it is NEVER one thing that disrupts internal systems, elevating APOB, causing dysfunctional hormones, inflammatory conditions, ..excess fat stores..etc etc.. it is a culmination of disrupters that include lack of exercise and poor overall diet, we realize how easy it is to get our health back on track!
How can we expect to send the forces off each day to fight an army of invaders if they are unarmed??
Layne Norton thanks for always using clear, relatable analogies to clear up the confusion!

Another weekend of simple and delicious 💚 It’s not about complicated recipes, unobtainable ingredients, macro eliminatio...
19/01/2026

Another weekend of simple and delicious 💚

It’s not about complicated recipes, unobtainable ingredients, macro elimination, timed fasts, ..or any other quixotic trending attempt to restrict!

It’s about ADDING.
Colour.
Flavour.
Quality nutrients.
Fibre.

Join my ONLINE WELLNESS COMMUNITY OR PRIVATE ONLINE SESSIONS (link in bio 👆🏽)

It’s time to T H R I V E!!

IF YOU HATE CARDIO, YOU WILL LOVE THIS!! By well respected exercise physiologist, nutrition scientist and author Dr. Sta...
18/01/2026

IF YOU HATE CARDIO, YOU WILL LOVE THIS!! By well respected exercise physiologist, nutrition scientist and author Dr. Stacy Sims
(Link 👇🏽 below).
🏃🏿‍♀️ 🏃🏻 🏃🏽‍♂️
Having designed a powerful method of training more than 25 years ago, that incorporates all 3 components of fitness in a 30 min (hard hitting!) HIIT session, this is not exactly hot off the press for me.

But, I know it will make my ONLINE & IN STUDIO clients happy to know my method is backed by science so worth the pain! 😜

To my incredible Danes 🇩🇰 that wake up to ⛄️ yet still look excited to see me in their (still dark) living areas, I SALUTE YOU!
Helle Buch Nielsen
Tina Ravn Christiansen
And those that prefer to remain anonymous, you ladies and gents rock 💪🏽

And my A-TEAM, you’ve worked so hard over the years, but always welcomed newcomers (with your silent empathy 😝)
🫥🫥🫥🫠🫠🫠
My workouts are NOT easy.

I dont want my clients resting comfortably in their efficiency zones.

I want them uncomfortable, not knowing what’s coming next.
Being constantly surprised by their bodies and motivated to come back for more!










https://www.instagram.com/reel/DTiR8jgghdt/?igsh=Z2l1eHdtM2Vodzho

Last year presented itself with a big awakening for me.Firstly, that you are never too old to learn.Secondly, that persp...
17/01/2026

Last year presented itself with a big awakening for me.

Firstly, that you are never too old to learn.

Secondly, that perspective is everything.

Thirdly, in the words of Ricky Gervais, “when you are dead, you do not know you are dead. It’s only painful and difficult for others. The same applies when you are stupid.”

Some people are happy to ignore the Science for the fluff that makes them more comfortable plating up their beef tallow for breakfast, lunch and supper.

Today’s post refers to those couch warriors in particular that are out in full force on every plant based platform they can punt their fat soaked, non factual BS on.

Firstly, why are you here?

I am guessing that although food preference is keeping you loyal to your tribe, logic is pulling you back.

So this post is for you.

If you are here because you’re questioning the healthy lifestyle approach vs the macro elimination mathematical quixotic that is calorie counting, welcome to backed by Science logic.

Even as a complete nutrition novice, you would not be able to stake claim to any pubmed article relating to plant food causing inflammation.

Can the same be said for meat?

🤔








Thanks for sending this pic Lorraine PettittThis makes me happy!
17/01/2026

Thanks for sending this pic Lorraine Pettitt
This makes me happy!








This looks like a plop in the porcelain compared to some of the boujee salads I’ve made but if you could only taste it… ...
16/01/2026

This looks like a plop in the porcelain compared to some of the boujee salads I’ve made but if you could only taste it… 😍

I made the entire thing in the wok.

Sautéed green beans in sesame oil, grated ginger and garlic with a splash low sodium soy sauce.

ADDED honey toasted walnuts, cashews, pumpkin and sunflower seeds.

ADDED goats cheese

ADDED cherry tomatoes sautéed olive oil, basil flowers and chili flakes.

ADDED prepped red and white quinoa.

ADDED chopped green apple.

ADDED radish microgreens

ADDED my homemade cashew sundried tomato dressing.

LIVING LIFE IN COLOUR. 🌈

ADD MORE of the right foods, LOSE MORE stored fat!

NEXT WORKSHOP: 31 Jan (almost sold out!)

DM to enquire.

Only 4 spots left for Nadine’s THRIVE Workshop 🌺🌺🌺🌺Message from Nadine…🌺Having run multiple online platforms for years,...
16/01/2026

Only 4 spots left for Nadine’s THRIVE Workshop 🌺🌺🌺🌺

Message from Nadine…🌺

Having run multiple online platforms for years, I am very aware of those who may be shy or fear judgement when it comes to asking questions relating to their own personal challenges. For this reason, I am sharing my contact details and inviting those who have booked for my workshop at Bruce’s Ocean Cafe on 31st of this month, to message me with their questions.
I will select a few of these to answer during our interactive plant based workshop.
Don’t worry, you can remain anonymous!
Nadine, THRIVE
💚
079 5092071








I’m on a POLYPHENOL drive for the next 6 months!! 🍎 🌱 🍏 My Online THRIVE community is being bomb...
16/01/2026

I’m on a POLYPHENOL drive for the next 6 months!!
🍎 🌱 🍏
My Online THRIVE community is being bombarded DAILY with my 6 PILLARS of wellness and if you are still out there searching for that ONE exercise or ONE longevity pill or ONE weight loss hack…YOU NEED THIS PROGRAM!
🍎 🌱 🍏
Because it is NEVER about the ONE thing you’re doing right or wrong.
That ONE oil you shouldn’t be using.
That ONE fruit you should never pair with a protein.
That ONE exercise that will melt away your belly fat.

When you’re ready to accept that it is SO
MUCH
MORE
You’re on your way to your OPTIMAL
body!

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St. Francis Bay

Opening Hours

Monday 08:30 - 13:00
Wednesday 08:30 - 13:30
Thursday 17:00 - 18:00
Friday 08:30 - 13:00

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Our Story - MyDiet Mission: To empower people to make EDUCATED rather than DESPERATE choices on health & wellness....

I qualified as a Health & Wellness coach and Personal Trainer in Toronto Canada 16 years ago.

The industry has gone through many changes.

My philosophy remains the same...Real Health & Wellness begins with you.

From garden to kitchen. No magic pill or potion. Balance is key in all aspects of life. I am passionate about turning people around from the mentally and physically damaging effects of FAD dieting. MyDiet has been an enormous success to those who are determined enough to accept that it is a lifestyle change and not a quick fix.