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Adele Wellness Coach

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Adele Wellness Coach

Wellness Coach – Helping You Move with Purpose and Precision

What is Wellness Coaching? "A thinking way of moving."

👩‍⚕️ Qualified nutritional & wellness coach, MSc Psych
📚 Bestselling author & Pilates teacher based in Exeter
💤 Helping busy women sleep better, feel stronger & lose weight
💚 Practical support, proven results & a friendly local club Wellness coaching is a holistic approach to improving your well-being, blending physical fitness, mental clarity, and emotional balance. It empowers you to take contro

l of your health journey, through mindful movement, personalised coaching, and consistent progress. Inspired by principles from Pilates and other fitness practices, wellness coaching integrates exercises that focus on strengthening the body while fostering mindfulness. Whether it’s improving mobility, enhancing posture, or reducing stress, every movement is intentional and designed for long-term well-being.
– Paul Massey, Anatomy of Pilates

Client Testimonials

“I wouldn’t miss my wellness coaching sessions for the world. They are too important to me.”
Freda (46), Chagford

17/03/2026

Little Pilates check in for you…

Where are you today

• Strong and steady
• A bit wobbly but going with it
• Concentrating like mad
• Or… we’re just here for the stretch 😄

I see all of these every week in class and honestly… they are all perfect

I’ve just added two new Pilates sessions online, so whether you want to work on your balance standing up or slow things down on the mat, there’s something here for you

🎥 Standing Pilates with Resistance Band for Strength, Balance & Core | Full Body Workout
A lovely standing session to challenge balance, coordination and strength… expect a wobble or two

🎥 Mat Pilates with Resistance Band | Core Strength & Mobility | Full Body Pilates
A calm but strong mat session focusing on deep core, mobility and control… the kind that quietly works everything

You can find both sessions here on my YouTube channel
👉 https://www.youtube.com/

And if you’re local and fancy joining me in person
👉 www.adelespilates.co.uk

As always… if you wobble, you’re doing it right 😄

Adele 💜

11/03/2026

Hello lovely people 😊

If you’re looking for free Pilates workouts to help you feel stronger, move better and look after your body, I share regular sessions on my YouTube channel and you’re very welcome to join in.

This week I’ve added two new workouts using a Pilates resistance band 💪

• Standing Pilates for arm strength, posture and balance
• Mat Pilates for abs, glutes and deep core strength

Pilates is wonderful for improving strength, mobility and balance, and helping your body feel supported and energised.

You can try the sessions here ▶️
https://www.youtube.com/

If you’re new to Pilates, I’ve also created a simple guide to getting started safely on my Pilates website 🌿
www.adelespilates.co.uk

And if you prefer learning in a group, you are very welcome to join one of my classes.

📍 www.adelespilates.co.uk

Friendly classes where everyone works at their own level.

Adele 🤍

💜

03/03/2026

Are you ready to feel strong, steady and just a little bit great about how powerful your body is… this week’s FREE Pilates videos are for you.

This week Pilates for you my lovelies brings in the Pilates bands and turning the dial up gently on strength.

💜 Standing Pilates with bands
A proper warm up, balance work and strong leg focus. We build stability from the ground up, challenge your balance and really switch on that deep core strength. Stronger legs, better balance, more confidence.

💜 Mat Pilates with bands
Shoulder strength, upper body control and of course our faithful abs and back. Because we always, always look after the spine.

These sessions are a little more advanced strength wise, but you know me, clear cues, options throughout, no drama. Just intelligent movement that makes you feel fabulous.

Join me here
👉 https://www.youtube.com/

And for more free Pilates goodies pop over to
👉 www.adelespilates.co.uk

Bands out, core on, be strong
Adele x 💜

24/02/2026

Well… the boot is still on.

Which means of course I have uploaded more Pilates videos wearing it. Because why not.

This week there are two new sessions live:
• A standing Pilates workout for balance and strength
• A floor based core session
No equipment. Just controlled, intelligent movement and one rather determined woman in orthopaedic footwear.

It is a reminder that movement always finds a way. We adapt. We adjust. We carry on.

If you would like to move with me from home, the videos are now live on my YouTube channel.

And if you are ready for something more structured, you can join me in person or explore my coaching and wellbeing work via my website:
www.adelespilates.co.uk

Strong does not mean perfect. It means consistent, and I am cosistent but with a boot 😆😆

Subscribe for weekly sessions:
https://www.youtube.com/

Tell me in the comments if you wobbled. Wobbling is working.

Adele x

16/02/2026

Most of you know… I’ve done a thing. Yes, the leg. Yes, the boot. Yes, the dramatic stair negotiations.

But we are moving forward. Quite literally.

We’re on half term this week so no Pilates classes, which feels very strange after still teaching through weather, sticks, and general chaos. Pilates does not stop in Devon.

We start back next week and I have a new warm up and a new vibe ready. Think reset energy. Foundations. Breath. Strength.

For the first week back just bring your mat. Nothing else. No bands, no weights, no extra kit. We are stripping it back properly.

In other news… I seem to have developed a bit of a reputation.

Not for the broken leg, hopefully

For Pilates retreats that are so good they sell out fast.

Greece has this grounded, warm, expansive energy and something shifts when you spend a week moving, resting and talking properly. Women arrive tired and leave different. I watch it happen every year.

Early bird pricing finishes this Friday and there is only one twin room left.

If you have been thinking “one day I’ll do that”… this might be your nudge.

It is not bootcamp. It is not performative wellness. It is real rest, real strength and very good food.

Only one twin room left.

Message me if you want details.

Right. I’m off to do my physio stretches like a good girl and continue celebrating the fact I can manage stairs again without a committee.

See you next week, slightly less boot, same bossy rib reminders.

Adele 💙

Adeles Retreats

18/01/2026

So… I’ve gone and done a thing 😅🩼

In an impressive display of enthusiasm, questionable footwear choices, and gravity being entirely unsympathetic, I’ve broken my fibula. Yes. I know.

What a plonka RODNEY!

The good news, I’m okay. Slightly slower, sporting a glamorous boot and crutches, but very much still me.

Pilates is continuing, just with a bit less demonstrating and a lot more bossy cueing. Turns out crutches are surprisingly useful for emphasis.

Coaching, meanwhile, requires no crutches whatsoever, which is handy. If anything, this enforced slowing down has been a timely reminder that movement isn’t always physical. Sometimes the real shift happens when you stop rushing, take stock, and choose what’s next a little more thoughtfully.

So if your body is moving but your head feels a bit jammed, coaching is very much open. If your body needs gentler movement, Pilates adapts beautifully. I clearly needed the reminder myself.

Practising what I teach, one wobble at a time.
Good thing, bad thing… who knows.

Adele 💜

24/12/2025

If you are looking for a gentle way to keep moving through Christmas, I have just uploaded some new Pilates workouts to my YouTube channel.

One lovely message I received this week said:
“You always make your teaching look so effortless and something complex feel easy to follow. Your sessions are personal, positive and motivating. I always come out feeling great.”

That pretty much sums up what these sessions are all about.
The latest uploads are ideal if you are busy, travelling, hosting or just want to move your body without leaving the house. Expect strength, mobility and feel good movement, along with my gentle encouragement, which is Pilates code for “one more”… and of course, “and now the other side” 😂

You can find the latest free Pilates sessions here
www.youtube.com/

And if you are already thinking ahead to next year, Pilates is a kind and supportive way to start feeling stronger and more grounded. January classes are open to book via
www.adelespilates.co.uk

Wishing you a calm, strong and very Gorgeous Christmas 💛

17/12/2025

As we head towards the end of the year, I just want to say thank you to everyone who has moved, laughed, wobbled and grown stronger with me this year.

If 2026 is starting to feel like the year you want to properly get your life sorted, in a human and realistic way, Pilates is a brilliant place to start. Stronger body, clearer head, better energy.

You can book Pilates for next year here
www.adelespilates.co.uk

If you are travelling, busy or just fancy staying cosy at home, there are plenty of free Pilates workouts waiting for you on my YouTube channel. Including festive sessions to keep you moving through December with a smile.
Join me on YouTube here
www.youtube.com/

And if you are still thinking about Christmas gifts, my book Gorgeous makes a lovely present for nieces, sisters and friends. No fads, no guilt, just practical wellbeing and perspective you can actually use.

Here is to feeling strong, steady and supported as we head into a brand new year.

Adele x

02/12/2025

Tuesday morning fun in my little Pilates world.

I have just filmed and uploaded two new workouts on YouTube and they are fab for anyone wanting a bit of strength, balance and midlife mojo.

One mat session for postural strength and power abs,
and one standing session with small weights that fires up the shoulders and balance muscles.

Free to enjoy whenever you need a bit of movement and calm in your day.
Here is the link
👉 www.youtube.com/

And because it is nearly Christmas, a gentle reminder that my book gorgeous makes a lovely wellbeing gift 📚

Sending a big midweek stretch to everyone today 💛

25/11/2025

Two New Pilates Workouts Just Landed on My YouTube Channel! 🌟

Morning my lovely wellbeing friends,

I’ve just uploaded two brand new workouts to my YouTube channel — filmed in my cosy winter studio with the trees waving behind me like a cheer squad.

🎥 Standing Pilates with Band
Balance work, biceps, triceps, and shoulder strength — all standing, all gorgeous.

🎥 Mat Pilates with Band
Lower back love, strong glutes, lifted upper back, and that delicious feeling of everything switching on again.

Perfect for a bit of you time before the Christmas chaos kicks off.
Come and join me on YouTube here:
👉 https://www.youtube.com/

🎁 Christmas Pressie Alert
If you’re stuck for ideas, my book Gorgeous! is still a No.1 bestselling fitness, health and nutrition book across two continents.
Wrap it up for someone you love… or for yourself.
Available on Amazon or via my shop:
👉 www.adelespilates.co.uk/shop

(Santa would approve.)

🧘‍♀️ January 2026 Bookings Are Live
Let’s start the new year feeling strong, steady, and not remotely guilty about mince pies.
Come and join me every week:

Grab your spot now at:
👉 www.adelespilates.co.uk

See you on the mat, my lovely community 💛

18/11/2025

Hello my lovely wellness community

Two gorgeous new Pilates workouts have just gone live on my YouTube channel. One is a brilliant standing routine using the resistance band and the other is a deep core session to strengthen your abs gently and effectively. Perfect for a quick boost of strength balance and wellbeing as we glide towards Christmas.

Check out my Wellness channel on Youtube https://www.youtube.com/

You can roll your mat out at home and join me any time or if you would prefer to join in person check out my website

www.adelespilates.co.uk

We are a friendly relaxed group and you will be made very welcome.

And a little nudge because Christmas is suddenly very close. My book Gorgeous! is an international bestseller and a gorgeous wellbeing gift for friends family or yourself. A cosy read full of nutrition mindset and feel good tips that really work.

Pick up your copy here:
www.adelespilates.co.uk/shop

Or find it on Amazon.

See you on the mat
Adele 💕

Address

Exeter
Exeter

Opening Hours

Monday	7am - 11am
Tuesday	7am - 11am
Wednesday	7am - 11am
Thursday	7am - 11am
Friday	7am - 11am

Website

http://www.get-gorgeous.com/

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