Maria Le Brun Yoga

10/03/2023

I'll be leading a lovely GODDESS YOGA workshop tomorrow in aid of Brighton Women's Centre for .

Come on down to the Brighton Dome. Inspiring women leading brilliant workshops from 10am-4pm.

Yoga is 3:15-4pm

29/08/2021

I'M BACK 🤗👋
After a soulful few weeks, and I am really excited to see all my students again and start classes

🧘Yoga Classes this week
Wed 1st September - Vinyasa Flow - 18:15-19:15 - St Michaels Centre, 60 Elmwood Rd, W4 3DZ- 
Sat 4th September- Morning Flow - 10:00-11:00am - Gunnersbury Park

Info for Yoga classes
-socially-distanced
-small class sizes
-booking essential, please DM me to book your spot

I am offering class packs of 5 Classes for £50 and the drop-in rate is £11 per class

21/06/2021

🌍HAPPY INTERNATIONAL YOGA DAY and HAPPY SUMMER SOLSTICE 🌄

The theme for this year is yoga for wellness! I'm a big advocate for the power of yoga not as a just a physical exercise but as way of maintaining your mental and spiritual health too.

I'm teaching Vinyasa Flow yoga this Wednesday in my studio at Elmwood road, Chiswick at 7:15 pm if you want to book please message me.

13/06/2021

I have big news! I am super excited to be able to teach in person again...

🤩NEW CLASS🤩
Yoga ✨ IN PERSON ✨at St Michael's Centre, 60 Elmwood Rd, Chiswick, London W4 3DZ.

🏡This is a lovely, large and light-filled space, a short walk away from Gunnersbury station (search Elmwood Montessori School in Google maps and you will find the correct entrance).
🧘New weekly class starting Wednesday 16th June 7:15pm -8:15pm
£11 (£6 for students or unemployed)
😊Socially-distanced
😊Small class sizes - first come first served - early booking essential. If you decide to cancel please let me know asap so I can offer the spot to the next person on the wait list
😊Bring your own mat (let me know in advance if you are not able to as I have a couple of spares)
😊Hand sanitizer/Mat sanitizer available
😊Please do not attend if you are experiencing any symptoms of Covid-19 or have been requested to self-isolate

19/04/2021

SUNSHINE AND VITAMIN D
Come and get some ✨ in🌄with me and do some 🧘‍♀️

Optional poses ⬇️🐕🐍🐦🦅

📅Wednesday 21st April- Dynamic Flow - 18:15-19:15 - Online -£6

📅Saturday 24th April - Morning Flow - 10:30-11:30am - Gunnersbury Park - £11

Info for Yoga classes in Gunnersbury park
-DM me to book
-socially-distanced
-small class sizes, first come first served
- early booking essential
-Exact meeting location provided when booked
-Payment is by donation to https://www.paypal.me/marialebrun

14/04/2021

🌷🌳NEW OUTDOOR YOGA CLASS ADDED✨🌿

Wed 14th April - Vinyasa Flow - 18:15-19:15 - Online - £6

Sat 17th April - Morning Flow - 10:30-11:30am - Gunnersbury Park - £11

Info for Yoga classes in Gunnersbury park

socially-distanced
classes limited to 15 people only, first come first served - early booking essential. If you decide to cancel please let me know asap so I can offer the spot to the next person on the wait list
please bring your own mat
meeting location - meet where it says 'you are here' near Potomac lake on this map and we'll walk to the spot together.

📨 DM me to book

08/03/2021

✨SHAKTI RISING✨
💃Happy International Women’s Day! 💃
This week in my class we will be working with the theme of harnessing the divine feminine - aka Shakti. Shakti is both a goddess and the divine consciousness that runs through all things. By drawing deep into the divine feminine force we can really empower ourselves.

On International Women’s Day and on EVERYDAY I hope as women we can lift each other up and support each other as sisters.

Come and try out my Shakti Goddess Yoga Vinyasa Flow
- Wednesday at 6:15-7:15pm Live online
- Feel alive and get a good sweat and stretch at the same time
- Suitable for all levels
- DM me to book, class is £6 via my paypal

05/01/2021

💪7 Ways to Cultivate Resilience in the 2021 Lockdown💪
1. 🐶Reframing to cultivate positivity/optimism
Can I use this lockdown as a gift of time? How can I see the silver lining? How can I use this experience as a learning opportunity? How can I get creative? Can I use this time to upskill myself? Can I nurture my relationships? How can I leave this lockdown better than when I started?

2. 👀Visualisation - what does success look like to me?
Identify what your goals are for the next year
Imagine and visualise yourself achieving these things
Use the mental rehearsal technique for athletes see https://www.jackcanfield.com/blog/visualize-and-affirm-your-desired-outcomes-a-step-by-step-guide/

3. 🌺Gratitude practice
Each and every day write down at least 5 things you are grateful for in your life. Why are you grateful for them? See them clearly and hold them dearly

4.♥️ Identify and use your own personal character strengths
What are my personal strengths? How can I use these to help during challenges. Take the 10 minute survey here https://www.viacharacter.org/survey/account/register

5. 🌾Growth Mindset
Embrace challenge as an opportunity to grow. Use feedback to learn. Effort and attitude determine your success. Neuroplasticity means that we are able to train our brains Read about Carol Dweck’s theory. Which areas of your life do you need to shift your mindset about? Avoid limiting yourself because of the situation you are in.

6. 🧠Self-Reflection, Acknowledgement and labeling how we feel

Looking in and observing what is there. Being able to describe how we feel. Often happiness, sadness, anger, all manner of feelings are temporary. It is normal to have ups and downs.

7. 🛀Learn positive coping skills, self-soothing, breathing, yoga, exercising, meditating, nature/outdoors
Figure out what works for you, whether it’s a yoga class, soaking in the bath, walking outdoors or cooking a delicious meal.

🧘2 WAYS TO PRACTICE YOGA WITH ME🧘

1. 💆‍♀️Online Live Vinyasa Flow Class

Every Wednesday at 18:15-19:15

Message me to book. Each class is £6 https://www.paypal.com/paypalme/marialebrun

2. 🤸Online Via my Youtube
https://www.youtube.com/channel/UC3XZsBrtq6nLLpyYJJnUR5Q

Hope to see you soon,

Maria x

09/08/2020

Here's a Beginners 20 Minute Warrior Flow Yoga Class.

Let's get fierce and strong together 💪

This is an empowering and strengthening Vinyasa Flow Yoga class suitable for all levels including beginners. You will work on strength, flexibility and balan...

20/07/2020

🎉NEW FREE 20 MINS BEGINNERS YOGA CLASS🎉
I've just uploaded a new Yoga Class onto YouTube. It's a 20 Minute Sun Salutation sequence which is great for building WHOLE BODY strength and flexibility. These are the traditional, foundational postures within yoga and are essential for beginners and experienced yogis alike. I do these nearly everyday. You'll get a tonne of mental health benefits too, there's something very calming for the nervous system about the repetition of these poses.

Link in my Bio 👆

Save it and share with others to help get people moving and healthy 🤗 LET'S GET STRONGER TOGETHER 💪

Check it out and let me know what you think? 💬

14/07/2020

🌄New Yoga Class in Gunnersbury Park🌄

SCHEDULE

Wednesday Dynamic Flow - 18:15-19:15 - Online still - £5

Saturday Morning Soul Flow - 10:00-11:00am - in Gunnersbury Park £10

Info for Yoga classes in Gunnersbury park
-socially-distanced
-currently limited to 5 students only, first come first served - early booking essential
-recommended to bring your own mat but I do have some spares if you let me know you need one when booking
-exact meeting location, I'll send it when you book

📨DM to book for either of these sessions
Donations to https://www.paypal.me/marialebrun.

Hope to see you on the mat soon!

29/06/2020

🐲TRUE STRENGTH IS KNOWING WHEN TO RELEASE AND REST🐲

Online Classes this week
Wednesday Dynamic Flow - 18:15-19:15
Saturday Morning Flow - 10:00-11:15am

All yoga classes are open level. To book for either of these sessions please email me and I'll send you the link to join online and a bespoke playlist. Please donate what you can to https://www.paypal.me/marialebrun