South Bay Wellness

01/25/2026

🤔 True or False: "Eating fat makes you fat."

Think you know the answer? Comment below! Let's break down some common nutrition misconceptions.

01/25/2026

When you start asking the right questions, everything begins to shift ✨

Understanding why you’re doing something — not just what to do — turns stress into clarity.

What once felt overwhelming becomes a challenge you choose to take on, because you know it’s leading you somewhere better.

Healing doesn’t have to feel heavy.

When there’s purpose and understanding behind it, it becomes a powerful journey toward regaining your health and transforming your life 🌿

✨ Watch more wisdom from Dr Dee here:
👉 https://www.youtube.com/.deephd/videos

01/24/2026

LIVE TODAY • 6:30 PM
LINK: https://www.youtube.com/live/VJgoQsv2sLE?si=uV0q1WK6T3Fw5A2D&utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com
Why the new food guidelines miss the most important variable.

The new food guidelines are being celebrated as “healthy” and “evidence-based.”

And yet many women are eating better than ever—
and still dealing with inflammation, fatigue, weight resistance, and hormone chaos.

Tonight, I’m going live to break down why the new food guidelines miss the most important variable—and how that gap shows up in real bodies, especially in midlife.

We’ll talk about:
• what the guidelines emphasize
• where animal protein and dairy are over-weighted
• why legumes are under-represented
• and how nutrient quality, absorption, and physiology actually determine outcomes

This is a science-based conversation about food, nutrients, and context—not trends or dogma.

If you’ve followed the rules and still feel stuck doing “everything right,”
this conversation is for you.

📍 LIVE at 6:30 PM

01/24/2026

Feeling overwhelmed? Sometimes all it takes is one intentional breath to create space and come back to yourself 🌬️

Inhale. Exhale. Let your nervous system settle and remind your body that it’s safe to slow down.

Even a few mindful breaths can make a meaningful difference.

✨ Follow for more gentle reminders and grounding practices

01/24/2026

01/23/2026

Ginger is one of those quiet supporters your body truly recognizes.
It helps calm digestion, reduce inflammation, and support immune resilience especially when your system feels a little off.

Small, consistent habits like this can make a meaningful difference over time.

Your body responds best when support feels gentle, not forced.

Follow us for more health tips!

01/22/2026

Here’s the truth most high-performing women haven’t been told.

You don’t relax by trying harder to relax.
You relax when your body receives consistent signals of safety.

That’s why so much self-care feels frustrating.
Breathing, meditating, “slowing down” just becomes another thing to do right… or fail at.

Your nervous system doesn’t care how aesthetic your self-care looks.
It responds to coherence.

And when you understand the sequence the body actually needs, everything shifts.

If you want to learn more about this framework, watch the full episode here: www.youtube.com/.deephd

01/21/2026

🧘‍♀️ Pause. Breathe. Be present. 🧘‍♀️

Cultivating mindfulness in daily life can help reduce anxiety, increase focus, and enhance overall well-being. Even a few minutes of mindful breathing can make a difference.

01/19/2026

01/19/2026

Color your plate, nourish your body 🥕🥦
This rainbow stir fry isn’t just beautiful — it’s packed with fiber, plant-based protein, and anti-inflammatory nutrients that support immunity, gut health, and steady energy. Using a variety of vegetables helps your body get a wider range of vitamins, antioxidants, and minerals in one simple meal.

Quick to make, easy to customize, and perfect for busy days when you still want something nourishing and satisfying ✨

👉 Save this post for your next healthy meal idea or follow us for more simple, nourishing recipes and wellness tips

01/19/2026

❄️ Brave a cold shower for a circulation boost! ❄️

Cold showers can improve circulation, reduce inflammation, and increase alertness. Start by gradually incorporating cold water into your shower routine.