Smriti Vaidya Yoga स्मृति वैध योगा

22/10/2025

🪔✨Diwali😍Tihar moods✨🪔

💫Rangoli colors signifies wealth, joy, spirituality and divine protection🙏🏼

💫Light signifies the victory of wisdom over unawareness, good over evil🙏🏼

✨😍Sharing special little blessings with you on this occasion✨🪷

14/10/2025

💫Experience Spiritual bath Chakra meditation combined with breath technique🧘🏻‍♀️

Notes:👀
🪷Do not force any inhale, hold or exhale

🪷You can practice this meditation anytime of a day but recommend after you wake up or before going to bed

🪷Do not hold your breath if you’re pregnant. Simply inhale and exhale

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1- ♥️The Root Chakra located at the base of the spine is associated with stability, security and the basic needs for survival💫

2- 🧡The Sacral Chakra located four fingers below navel is associated with pleasure, sexuality, emotions, relationships💫

3- 💛The Solar Plexus Chakra located four fingers above navel is associated with will-power, personality, gut, motivation💫

4- 💚The Heart Chakra located at the center of the chest is associated with the love for self and others💫

5- 💘The Throat Chakra located at the center of the neck is connected with communication, creativity, intuition, expression💫

6- 💙The Third Eye Chakra between the eyebrows is associated with the inner wisdom, vision, imagination, spiritual perception💫

7- 💟The Crown Chakra located on the top of the head represents the connection with Divine💫







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08/10/2025

💫🧘🏻‍♀️Grateful to be able to share some of my knowledge about Yoga, Pilates to Nepali communities and ROR organisation🪷

♥️All the classes, retreats I’ve been teaching I know is being guided and orchestrated by divine; hence, every opportunity to be able to share this knowledge, I feel truly blessed🙏🏼💫

08/09/2025

💫Feel free to DM me for Zoom link to join Yin flow on Sep 11th from 7:00pm to 8:00pm.

🧘🏻‍♀️This will be a mental health special class so please join with cushions, pen and paper. We’ll be practicing journaling and healing meditation as well.

🪷Looking forward to see you online.

11/08/2025

🌚Full moon 🌈Rainbow💫Nature ✨celebrating one of my favorite Meditation teachers🪷 and all those moments of gratitude, protection, love, light💌

06/08/2025

✨🪷I’m excited to share my website with you all.🙏🏼✨

You can now book upcoming classes and connect with me for any enquiries about retreats, online Yoga & Pilates sessions, Yoga therapy and workshops all in one place.🧘🏻‍♀️👯‍♀️

Looking forward guiding you in class and welcoming you on the mat soon!🌞💫💌

Join Smriti Vaidya’s yoga and pilates classes in Lidcombe. Offering yoga classes near you, including yogalates and personal coaching. Sign up today!

27/07/2025

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My camera is like my Yoga teacher- it helps me to pause and to focus😉
- inspired by dad jokes

16/07/2025

Thank you my Yoga sisters💕.neko_ for your consistency, trust, support, love and all the good vibes that make teaching priceless!🥰🧘🏻‍♀️✨

23/06/2025

🙏🏼🪷Happy International Yoga day 2025😍🧘🏻‍♀️✨
Thank you for joining in person and online. I appreciate your openness, cooperation and feedbacks.🥰
I hope with this session and more we continue to welcome spaciousness, awareness and movements in life through mind, breath and body.♥️

“You might think that it was you who chose Yoga, but in fact, Yoga actually chose you.”
- Yoga Philosophy

17/06/2025

✨🪷On behalf of Smriti Vaidya Yoga and Brahma Kumaris Sydney I’d like to invite you all to International Yoga day fun, easy, relaxing Yoga and Meditation session✨😍

🧘🏻‍♀️Date: 21st June, Saturday
🧘🏻‍♀️Time: 9:30am to 12:00noon

Notes 👀: 🪷BYO mats
🪷Kids free event
🪷Wear comfy clothes to twist
🪷Light refreshments provided

✨Feel free to DM for more information needed✨🧘🏻‍♀️🤍

✨Looking forward to see you🌝✨






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05/06/2025

💖IKIGAI moments and Yoga retreat🧘🏻‍♀️🙏🏼

“Life will give you whatever experience is most helpful for the evolution of your consciousness.”- Eckhart Tolle, A New Earth: Awakening to Your Life’s Purpose

28/05/2025

💖Some moments of Sydney Wellness Yoga event🧘🏻‍♀️🙏🏼




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