Smriti Vaidya Yoga स्मृति वैध योगा

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Smriti Vaidya Yoga स्मृति वैध योगा Namaste

Thank you for taking your time to connect with the page, Smriti Vaidya Yoga. Back home, I grew up with the Yoga values ingrained in my family.


Yoga | Pilates | Meditation

💖Modern Mystic Woman
➡️Strength, beauty, connection, gratitude

🏆Recipient of Best Yoga Instructor award by Crunch Fitness, NSW

🇳🇵Born in Kathmandu, Nepal
🇦🇺Based in Sydney, Australia I feel blessed to be the first female Yoga teacher from Nepal, certified by Yoga Australia, Yoga Alliance and Fitness Australia. My first Yoga guru was my Grandfather Mr. Kirti Bhramananda Joshi who taught me about Pranayama and Meditation. I offer Hatha Yoga, Vinyasa Yoga, Yin Yoga and Mat Pilates classes. The Yoga sequences I design are inspired by the Yoga courses and trainings received in Nepal, India and Australia. I feel so grateful to be able to connect with the like minded souls like you though this page. Thank you again for your love, kindness, support and trust towards Smriti Vaidya Yoga. I truly appreciate it from the bottom of my heart. I wish you all good health, love and peace.

“Let the light of Yoga ignite the light within.”- Smriti Vaidya Yoga

🪔✨Diwali😍Tihar moods✨🪔💫Rangoli colors signifies wealth, joy, spirituality and divine protection🙏🏼💫Light signifies the vi...
22/10/2025

🪔✨Diwali😍Tihar moods✨🪔

💫Rangoli colors signifies wealth, joy, spirituality and divine protection🙏🏼

💫Light signifies the victory of wisdom over unawareness, good over evil🙏🏼

✨😍Sharing special little blessings with you on this occasion✨🪷

14/10/2025

💫Experience Spiritual bath Chakra meditation combined with breath technique🧘🏻‍♀️

Notes:👀
🪷Do not force any inhale, hold or exhale

🪷You can practice this meditation anytime of a day but recommend after you wake up or before going to bed

🪷Do not hold your breath if you’re pregnant. Simply inhale and exhale

✨🧘🏻‍♀️

1- ♥️The Root Chakra located at the base of the spine is associated with stability, security and the basic needs for survival💫

2- 🧡The Sacral Chakra located four fingers below navel is associated with pleasure, sexuality, emotions, relationships💫

3- 💛The Solar Plexus Chakra located four fingers above navel is associated with will-power, personality, gut, motivation💫

4- 💚The Heart Chakra located at the center of the chest is associated with the love for self and others💫

5- 💘The Throat Chakra located at the center of the neck is connected with communication, creativity, intuition, expression💫

6- 💙The Third Eye Chakra between the eyebrows is associated with the inner wisdom, vision, imagination, spiritual perception💫

7- 💟The Crown Chakra located on the top of the head represents the connection with Divine💫







✨🙏

💫🧘🏻‍♀️Grateful to be able to share some of my knowledge about Yoga, Pilates to Nepali communities and ROR organisation🪷♥...
08/10/2025

💫🧘🏻‍♀️Grateful to be able to share some of my knowledge about Yoga, Pilates to Nepali communities and ROR organisation🪷

♥️All the classes, retreats I’ve been teaching I know is being guided and orchestrated by divine; hence, every opportunity to be able to share this knowledge, I feel truly blessed🙏🏼💫

08/09/2025

💫Feel free to DM me for Zoom link to join Yin flow on Sep 11th from 7:00pm to 8:00pm.

🧘🏻‍♀️This will be a mental health special class so please join with cushions, pen and paper. We’ll be practicing journaling and healing meditation as well.

🪷Looking forward to see you online.

🌚Full moon 🌈Rainbow💫Nature ✨celebrating one of my favorite Meditation teachers🪷 and all those moments of gratitude, prot...
11/08/2025

🌚Full moon 🌈Rainbow💫Nature ✨celebrating one of my favorite Meditation teachers🪷 and all those moments of gratitude, protection, love, light💌

✨🪷I’m excited to share my website with you all.🙏🏼✨You can now book upcoming classes and connect with me for any enquirie...
06/08/2025

✨🪷I’m excited to share my website with you all.🙏🏼✨

You can now book upcoming classes and connect with me for any enquiries about retreats, online Yoga & Pilates sessions, Yoga therapy and workshops all in one place.🧘🏻‍♀️👯‍♀️

Looking forward guiding you in class and welcoming you on the mat soon!🌞💫💌

Join Smriti Vaidya’s yoga and pilates classes in Lidcombe. Offering yoga classes near you, including yogalates and personal coaching. Sign up today!

🥰My camera is like my Yoga teacher- it helps me to pause and to focus😉- inspired by dad jokes
27/07/2025

🥰
My camera is like my Yoga teacher- it helps me to pause and to focus😉
- inspired by dad jokes

Thank you my Yoga sisters💕.neko_  for your consistency, trust, support, love and all the good vibes that make teaching p...
16/07/2025

Thank you my Yoga sisters💕.neko_ for your consistency, trust, support, love and all the good vibes that make teaching priceless!🥰🧘🏻‍♀️✨

🙏🏼🪷Happy International Yoga day 2025😍🧘🏻‍♀️✨Thank you for joining in person and online. I appreciate your openness, coope...
23/06/2025

🙏🏼🪷Happy International Yoga day 2025😍🧘🏻‍♀️✨
Thank you for joining in person and online. I appreciate your openness, cooperation and feedbacks.🥰
I hope with this session and more we continue to welcome spaciousness, awareness and movements in life through mind, breath and body.♥️

“You might think that it was you who chose Yoga, but in fact, Yoga actually chose you.”
- Yoga Philosophy









✨🪷On behalf of Smriti Vaidya Yoga and  Brahma Kumaris Sydney I’d like to invite you all to International Yoga day fun, e...
17/06/2025

✨🪷On behalf of Smriti Vaidya Yoga and Brahma Kumaris Sydney I’d like to invite you all to International Yoga day fun, easy, relaxing Yoga and Meditation session✨😍

🧘🏻‍♀️Date: 21st June, Saturday
🧘🏻‍♀️Time: 9:30am to 12:00noon

Notes 👀: 🪷BYO mats
🪷Kids free event
🪷Wear comfy clothes to twist
🪷Light refreshments provided

✨Feel free to DM for more information needed✨🧘🏻‍♀️🤍

✨Looking forward to see you🌝✨






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✨🙏🏼

💖IKIGAI moments and Yoga retreat🧘🏻‍♀️🙏🏼“Life will give you whatever experience is most helpful for the evolution of your...
05/06/2025

💖IKIGAI moments and Yoga retreat🧘🏻‍♀️🙏🏼

“Life will give you whatever experience is most helpful for the evolution of your consciousness.”- Eckhart Tolle, A New Earth: Awakening to Your Life’s Purpose











28/05/2025

💖Some moments of Sydney Wellness Yoga event🧘🏻‍♀️🙏🏼




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