Art of Shu

10/17/2025

If winter tends to leave you feeling heavy, tired or disconnected from yourself, please know you’re not alone. Seasonal Affective Disorder (SAD) affects many of us. The good news is, there are simple ways to help your body adapt and find balance again.

Joins us for our winter wellness workshop Make Winter Less SAD 🌧️

of Truly Informed | Register Nurse & Intergrative health practitioner
Lesly Valiente | Massage therapist
Jacqueline Powell | Massage therapist & Holistic bodyworker

We’ll share practical ways to lift your mood and ease tension through movement, self-massage, aromatherapy, and lifestyle practices, all in a cozy, supportive space.

✨ You’ll leave feeling more grounded, informed, and connected

🗓️ Date: Oct 25th, 2025 at 3:00 pm
📍 Location: Serpentine studio, St-henri
💰 Investment:$30 +tx
🔗 Sign up: www.artofshu.com/events-workshops

Let’s move through this season together !

10/13/2025

Living with lipedema can feel like there are no options.

But gentle, consistent bodywork can change that.

As she continues to navigate the medical system, our regular sessions have made a world of difference, helping her feel lighter, supported, and more at ease in her body.

💛 Book your session and feel the difference for yourself.

10/08/2025

Your lymphatic system quietly supports you every day with the seasonal change. It may need a boost. 💧

✨ Join us for Make Winter Less SAD, a workshop to support you through the seasonal challenges.
Come learn, move, and reconnect with your body’s natural rhythm to better equip you for cold and dark season.

🗓️ Sat. October 25th at 3pm
With +
📍.mtl

🎟️ Register in the link my bio

We look forward to sharing with you!

10/02/2025

As the days get shorter and darker, many people experience Seasonal Affective Disorder (SAD) a type of depression linked to seasonal change. It can bring low mood, fatigue, cravings, lack of motivation, and isolation.

But there are ways to support your body and mind during this time in community.

In this workshop, we’ll share simple practices and modalities from lifestyle recommendations, aromatherapy, massage and movement to help you lift your mood, ease tension, and feel more balanced this winter.

Facilitated by:

Nordia German | RN & Wellness Advocate (Truly Informed)

Lesly Valiente | Massage Therapist (Centre Almas)

Jacqueline Powell | Massage Therapist & Holistic Bodyworker (Art of Shu Bodywork)

Join us for an afternoon of learning, connection, and care to help you move through the colder months with more light, energy, and ease.

Details:

When: Saturday, October 25th at 3:00 pm | 1h30 workshop
Where: .mtl (4030 St Ambroise)

Contribution: $30+tx

Rsvp at www.artofshu.com on the workshop page.

10/02/2025

What did your family model to you about rest, care or resilience?

Share it in the comments, I'd love to read your reflections. 🌿

09/19/2025

I've been quiet on here for some time, so here's a little reintroduction. 🫣

I'm Jacqueline, the hands, the heart, the human behind Art Of Shu Bodywork 🤎

08/05/2025

Everyone’s priorities are different, and that’s okay.

But one thing remains true: investing in your well-being is always worth it.

Life will keep pulling you in different directions. The demands won’t stop.
But what can shift is how you choose to show up for yourself.
Scheduling your life around your well-being instead of squeezing it in last minute is one of the most valuable gifts you can offer yourself.

Start making space for it now. 🌿

06/11/2025

✨Only 1 week left! Join us for an engaging workshop with
Art of Shu’s Jacqueline Powell as she shares valuable info about working as a Registered Massage Therapist (RMT) in Quebec.

🌏Discover what it takes to enter this growing field, from training and certification to building a successful practice. Learn how RMTs make a meaningful impact on community health, and explore income opportunities.

💆🏾‍♀️Whether you're looking for a new path or weighing your options, this is your chance to get informed, ask questions, and take the first step toward a rewarding career in massage therapy.

🗓 Date: Wednesday, June 18, 2025 | 6-8PM

📍Location: Desta, 1950 Rue Saint-Antoine O

🎫 Cost: Free Admission

🔗Register now: https://HandsOnMassageTherapy.eventbrite.ca

06/05/2025

Join us for an engaging session with Art of Shu’s Jacqueline Powell as she shares valuable info about working as a Registered Massage Therapist (RMT) in Quebec! ✨

💆🏾‍♀️Jacqueline Powell is a registered massage therapist, holistic bodyworker and founder of Art of Shu Bodywork. Her healing journey began after navigating chronic pain and stress, leading her to explore holistic practices like Kemetic yoga, Reiki, and massage therapy. Jacqueline has transformed her personal experiences into a mission to help others restore balance and reconnect with themselves. Through her practice, she offers personalized in-clinic and mobile care that empowers individuals to prioritize wellness consistently and intentionally.

🌏Discover what it takes to enter this growing field, from training and certification to building a successful practice. Learn how RMTs make a meaningful impact on community health, and explore income opportunities.

🌿Whether you're looking for a new path or weighing your options, this is your chance to get informed, ask questions, and take the first step toward a rewarding career in massage therapy.

🗓 Wednesday, June 18, 2025 | 6-8PM

📍Desta, 1950 Rue Saint-Antoine O

🔗Register now: https://HandsOnMassageTherapy.eventbrite.ca

05/10/2025

05/02/2025

04/15/2025

You don’t have to believe in anything for Reiki to work. Your body already knows how to heal. We’re simply giving it space to do so.

📍Available in clinic or as a mobile session
📅 Ready to book? Link in bio.