Core Movement

Core Movement At Core Movement our vision is to work with YOUR body to help YOU function optimally while gently working within your body's needs!

Core Movement is a boutique style studio that is proud to provide Fletcher Pilates to the Parkland area. Come discover a contemporary approach to health and wellness through movement. Use specifically designed Pilates equipment to define proper alignment, muscular balance, core strength, and efficiency of overall movement. Redefine your movement potential. With small group classes and top quality private instruction, there is a variety of paths you can choose from to customize a program that perfect for you.

Here’s a snap shot of our Summer Classes and Promo! You can book directly online or email us: info@coremovement.ca
06/30/2025

Here’s a snap shot of our Summer Classes and Promo! You can book directly online or email us: info@coremovement.ca

DAY 31: Pushups Final day! Thanks for following along with the us! Finishing strong with a push up! Strengthens the whol...
03/31/2025

DAY 31: Pushups

Final day! Thanks for following along with the us! Finishing strong with a push up! Strengthens the whole body, especially the chest, shoulders, arms, and back. Don’t forget to stabilizes the entire torso and Lengthen the body from head to toe. Remember even a small push up in good form is a great push up!

DAY 30: Control Balance Can you guess what this one needs? CONTROL and BALANCE! To execute well, keep your weight on you...
03/30/2025

DAY 30: Control Balance

Can you guess what this one needs? CONTROL and BALANCE! To execute well, keep your weight on your shoulders and the head- like a tripod.
Make sure the body stays still throughout the scissor switch of the legs. Aim for the ceiling with the reaching leg to create length!

DAY 29: Rocking Rocking requires spinal extension, shoulder mobility , hip and core flexibility. It also requires a deep...
03/29/2025

DAY 29: Rocking

Rocking requires spinal extension, shoulder mobility , hip and core flexibility. It also requires a deep stretch of the whole front body including shoulders, chest, abdominals, hip fronts and knees while strengthening the back. Keep control and balance top of mind while doing this one!

DAY 28: Seal and Crab Both of these exercises give the spine a much needed massage and requires entire core control. Bal...
03/28/2025

DAY 28: Seal and Crab

Both of these exercises give the spine a much needed massage and requires entire core control. Balance is key, and proper use of breath will assist in proper ex*****on of both of these pieces!

DAY 27: Boomerang This advanced piece requires A LOT. Strength, balance, coordination, mobility, control. Give it a try ...
03/27/2025

DAY 27: Boomerang

This advanced piece requires A LOT. Strength, balance, coordination, mobility, control. Give it a try but make sure you BREATHE 🪃

DAY 26: Side Bend This difficult yet fabulous piece strengthens the shoulders, arms, wrists and inner thighs.It also str...
03/26/2025

DAY 26: Side Bend

This difficult yet fabulous piece strengthens the shoulders, arms, wrists and inner thighs.
It also strengthens the side abdominals and requires and creates balance and control.

DAY 25: Side Kick KneelingThe side kick, when done kneeling, requires height in the kicking leg by lengthening it straig...
03/25/2025

DAY 25: Side Kick Kneeling

The side kick, when done kneeling, requires height in the kicking leg by lengthening it straight out from the hip. I will strengthen the hip abductors and enhance stability and balance. It also requires the movement to be isolated to the leg as the torso remains still and stable. Intentional movement with control is key!

DAY 24: Leg PullNot only do you have to set yourself in a fabulous plank, you then have maintain and stabilize. Leg pull...
03/24/2025

DAY 24: Leg Pull

Not only do you have to set yourself in a fabulous plank, you then have maintain and stabilize. Leg pull strengthens, stretches and aligns the entire body. The movement will help strengthen hip extensors and shoulder girdle, and stabilize the pelvis and torso.

DAY 23: SwimmingSwimming is designed to strengthen your back muscles and improve your posture, mobility and stability. I...
03/23/2025

DAY 23: Swimming

Swimming is designed to strengthen your back muscles and improve your posture, mobility and stability. It can challenge the core and deep abdominals which will help improve body alignment. Whether done slowly or quickly, breath is an integral part of swimming. So.. don't forget to breathe!!

DAY 22: Hip Circles This can be done from elbows as shown, or fully extended arms. You can modify to make it easier by d...
03/22/2025

DAY 22: Hip Circles

This can be done from elbows as shown, or fully extended arms. You can modify to make it easier by doing it with bent knees! Hip circles will strengthen and tones the waist, stretch the spine and hamstrings, teach lift in the upper body and provide stretch across the chest.

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40 South Ave, Unit 3
Spruce Grove, AB
T7X 3A9

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