20/05/2025
🌼 White Chrysanthemum Tea: The Ancient Secret for Clear Eyes & Calm Mind!
White chrysanthemum (also known as Hangzhou white chrysanthemum or *Chrysanthemum morifolium*) is the dried flower head of the chrysanthemum plant. In traditional Chinese medicine (TCM), it is considered slightly cold in nature, with a sweet and slightly bitter taste, and is associated with the Lung and Liver meridians. It is widely used in herbal medicine and dietary therapy.
👍👍👍Key Health Benefits of White Chrysanthemum :
❤️1. Clears Liver Heat and Improves Vision
- Helps relieve red, swollen, or painful eyes caused by liver heat, making it beneficial for people who strain their eyes (e.g., computer users).
- Often paired with goji berries (e.g., chrysanthemum-goji tea) to enhance vision-nourishing effects.
💢Pro tip: Steam your eyes with warm chrysanthemum water to ease redness and fatigue!
❤️2. Detoxifies and Reduces Heat
- Alleviates early symptoms of wind-heat colds (headache, sore throat); can be combined with honeysuckle and mint.
- May help with skin inflammation, boils, and acne (can be taken internally or applied topically as a compress).
❤️3. Lowers Blood Pressure and Cholesterol
- Contains flavonoids that help dilate blood vessels and regulate blood pressure, making it a supportive remedy for mild hypertension.
❤️4. Calms the Nerves
- The essential oils in chrysanthemum have a mild sedative effect, making a weak tea before bed potentially helpful for sleep.
❤️5. Antioxidant Properties
- Rich in vitamin C, selenium, and other antioxidants that combat free radicals and slow aging.
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(Traditional Chinese Medicine)
