Heart & Soul Fitness

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New Westminster, BC
Heart & Soul Fitness

Get fit from within! https://app.squareup.com/gift/ER6X516STCY73/order

04/03/2025

This Monday!! Come join us for a magical experience of yoga and sound. Registration link in bio!

03/01/2025

It all started in a 150 sq foot room to now leasing an 850 sq foot commercial space.

Your current situation isn’t your final destination.

Believe in yourself and turn your dreams into reality.
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02/22/2025

It’s funny sometimes when people judge and criticize your decisions. People sometimes tell you this is what you should do, when you didn’t even ask for their advice and they haven’t ever been in that same situation.

Well, the let them theory is so powerful. It really does work if you are focusing on self improvement and real growth.

Let them judge
Let them criticize
Let them gossip
Let them tell you how they would do things differently

THEN…..

Let me take responsibility for my choices
Let me take responsibility for my actions
Let me stop being ruled by my emotions
Let me stop be ruled by judgement
Let me start living more peaceful
Let me start living more intentional
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02/19/2025

Some things are out of our control and some things are in our control. Is it time for you to stop blaming others and take responsibility for the things that are in your control?

Your health - your responsibility
Your fitness - your responsibility
Your finances - your responsibility
Your vices - your responsibility
Your time - your responsibility
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02/07/2025

Spend an afternoon with this amazing human and work on some self love at the same time.
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Posted • I’m SO excited to offer this workshop about self-love, self-care & self-compassion while making healing bracelets!

Up until my mid 40’s, I thought self-care was reading a book and having a bath, I certainly didn’t have much self-love and I could only guess what self-compassion meant. I can’t be the only one!

Once I started learning about these things, my negative self-talk, self-criticism, limiting beliefs and self sabotaging behaviours started fading away. Slowly, but surely :).

Other benefits of self-love include: better relationships (with self and others), more confidence, increased resilience, more happiness, elevated self worth, making healthier life choices, self-acceptance, positive self-talk, less anxiety, increased productivity and much much more.

MY favourite self care activity is making bracelets, talking about gemstones, buying more beads, discussing healing properties of beads, giving away bracelets, buying more beads....you get the point. I can’t wait to share that with you!

So join me on Sunday March 2nd for an afternoon of fun, self reflection, likely some laughter if you think I’m funny and bracelet making!

Please send me a message and I’ll book your spot (limited seats available):

When: Sunday, March 2nd, 2025 from 12:00pm - 2:30pm.

Cost: $69 per person (+tax)

Location: #250-610 6th St, New West (The Cove Indoor Play/Neurodivergent-Friendly Space at Royal City Centre Mall)

I’m happy to answer any questions you have so please message me and I’ll get back to you!

02/05/2025

If you’re not already investing in your health, now’s the time.

If you’re half assing your investment to your health, now’s the time to go all in!
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Posted • Drop a ❤️ if you agree! ✨️

Author unknown

Address

New Westminster, BC

Website

http://www.heartandsoulfit.com/

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