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Good Health Power

Good Health Power is an innovative digital platform dedicated to publishing health and fitness tips in one place.

13/09/2020

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HAND POSITION FOR THE LATPULLDOWN by

Great visual here by my friend Brendon showing us the misconception of holding the hands out wide on a lat pulldown. Please read what he has to say down below!
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"The saying: Wider grip, Wider Lats has led to many people only utilizing the wide grip. However, a study shows that a closer grip can actually result in a slightly higher activation in the lats (and higher bicep activation).⁠
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This does not mean that you should only use the closer grip. The wide grip is a great way to target the teres major, a muscle forgotten by many. Not developing the teres major can lead to a gap in your back physique.⁠"
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https://www.ncbi.nlm.nih.gov/pubmed/24662157⁠

Hope that helps!

If you made it this far, please comment below "PULLDOWNS" or tag/share with a friend as it helps me to see that I'm making a difference in your fitness goals. As always, have a great day! -Ski
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📚 Are you struggling with diet and training routines? "𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗙𝗼𝘂𝗻𝗱𝗮𝘁𝗶𝗼𝗻𝘀: 𝗔 𝗕𝗲𝗴𝗶𝗻𝗻𝗲𝗿'𝘀 𝗚𝘂𝗶𝗱𝗲" 𝗲𝗕𝗼𝗼𝗸 📚 is now available! ☝️Check it out by clicking on the link in my bio!
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13/09/2020

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13/09/2020

🔥Workout For a Crazy Bicep Pump🔥

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10/09/2020

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🥇🏆HOW TO GAIN MASS FASTER💪💯
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Simple diet changes you can do to make mass gaining easier for you. I say 'Mass' and not Lean Muscle because Mass means everything - generally bigger and generally talking about a layer amount of fat on top of muscle (high water weight etc etc).
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If you wanted to JUST make Lean muscle mass then this post is probably not for you, this is more for people who'd like to fill out a shirt more - without being too worried about fat %.
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Now, you have to becarefull with what you take in, it's not a magic pill, if you eat too much you WILL gain more fat. So everything in moderation. The goal is to eat calorie dense foods to make it easier for you to increase your total calorie intake and increase in muscle mass AND body mass.
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Difference between this and lean mass is - lean mass would take a longer time, but you'd always be lean, you won't have to worry about cutting again. While gaining mass will be a much faster 'result' giving you size but to have more definition you'd have to cut back down.
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So again, if you're a skinny dude and just want to gain some size real quick to fill out your shirts, this is your go-to while incorporating heavy compound training✔
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If this helped make sure to follow us for more!
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10/09/2020

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TYPE "YES" IF YOU AGREE!

We don't exercise just to look good. It is so much more than that. You see, for a lot of us (myself included), Exercise is motivating and empowering.

Not only is it great for your body, but it makes you feel better, is great for your mental health and gives you something to work towards.

Who else agrees? Let me know in the comments👇
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10/09/2020

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When do you train? by 📍SHARE-FOLLOW
As you can see from the comparison, both times have pros so there's no single superior option for everybody
Studies have been done on athletes to examine athletes' performances and what time of the day it is. (example study cited is about soccer players). This study concludes that athletes perform the best between 4pm and 8pm
Working out in the morning can help you stick to your schedule and give you a good start as well. Study shows that metabolism is boosted after a morning workout. Also, humans have their peak testosterone levels in the morning, which is why physicians usually draw blood for testosterone lab tests between 7am and 10am
📍Make sure to follow for fitness tips

08/09/2020

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Knee Pain?
Follow 👉 for daily pain management advices📚
📢Find this helpful? Share it with your friends!
🔔Turn on post notifications so you never miss a post!
by

08/09/2020

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💥 ABS VACUUM 💪💥
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Give it a try 💯💯, Most Effective and My favourite exercise!

Sucking your belly in to get a slim stomach seems too good to be true, but it's a real technique. Embraced by CrossFit enthusiasts, gym rats, yogis and weight lifters, the stomach vacuum, as it's called, is a powerful way to train your transverse abdominis, the deep internal ab muscle responsible for good posture, organ support and impressive feats of core strength.
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The stomach vacuum works because you're tensing the internal ab muscle for an extended period of time. It's not the only exercise you should do for your abs and core, but it is a valuable, do-anywhere move that can be part of your repertoire.
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Purpose of the Vacuum
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While you may perform the vacuum to develop defined abs or to add power to lifts, it has other functional purposes. Bodybuilders use the vacuum to "pose" on stage and show their muscles off to judges.
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In yoga, a variation of the stomach vacuum called uddiyana bandha — or upward lock — is performed to increase bodily control, breath focus and balance. In belly dancing, the vacuum trains your abs to perform flutters and rolls.
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The stomach vacuum can raise your blood pressure as you isometrically contract the muscle. If you have high blood pressure or are pregnant, skip the move entirely.

06/09/2020

Check this amazing triceps workout routine.

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06/09/2020

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DAILY CHECKLIST✅
🔥Follow for more daily fitness tips!💪
Here’s a little checklist that will help you to achieve your daily goals.⁣
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Note that you don’t have to workout everyday, as your muscles also need time to recover. ⁣
I just listed it here to remember you 😉⁣
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Is there something you would add to this list?⁣
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You can also print this one here and track your daily progress.⁣
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Don’t worry if you are not able to get all points done from the start. It takes time to build habits, but the right habits will help you to achieve your goals faster.⁣

06/09/2020

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Now is the perfect time to focus on building your core 💪🏼

Spending time building your core will reorganize and reprioritize how your spine moves.
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Why Build A Strong Core?

✔️Weak abs leads to pelvic tilting. Without proper development of the abs the hip flexors can pull the ilium (pelvis) forward into an anterior tilt.

✔️Strong abdominal muscles will turn down the TONICITY of the posterior chain (back of the body).

✔️Stabilizes and protects the spine. Think of the core like an empty soda can. If there is one or two weak spots (dents) it’s an easy smash. If the can is in a perfectly balanced cylinder it’s takes significantly greater load and force to cause any damage.

The same principle applies to the core in its relationship to the spine...
..We can have very strong re**us abdominal muscles, but if we don’t refine the OBLIQUES and TRANSVERSUS ABDOMINALS our spine will be left vulnerable to all sorts of dysfunction and pain. 🙌

Yep if you want a healthy spine you have to have a well balanced strong abdomen.

Almost every spinal condition will improve as you properly build a well balanced core.

If you want more guidance on fixing your spine AND your health 👉🏼 click the link in my bio 💪🏼

04/09/2020

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Includes a 6 - 8 week workout plan.(depending on experience level)
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Includes in-depth education on the methods we use to do induce rapid strength gain and muscle growth.
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Includes a High Protein Recipe Pack with 52 recipes, all with scannable barcodes for MyFitnessPal.
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Includes a Supplement Guide with education and recommendations.
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Includes Graphics highlighting the muscles used in each exercise of the program (each exercise has it's own page with technique guidelines)
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Includes a plan for what to do once the program is finished and how to go about maximizing your results from the first cycle.
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This program can be used for life because of the periodic methods and advanced protocols we use to build up from a beginner and burst through plateaus as an advanced lifter.
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