The Yoga Temple LLC

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The Yoga Temple LLC Online individualized classes, we teach meditative yoga that helps energize, strengthen, and restore. Carol was born in St Andrew, Jamaica.

Her first job as a young child was helping her father in his hardware business. After graduating from school, Carol worked in the insurance industry for a number of years. In 1993, she migrated to the Cayman Islands, where she obtained her Master's degree and her yoga instructor qualifications from Cayman and Canada, all while enjoying a 22-year career in the legal profession. Carol moved to the United States in 2017, securing her advanced sports and exercise nutrition certification (UK), and working as a Wellness Advisor in colleges and universities in Florida. When time allows, Carol provides 1-on-1 online instruction in Mindfulness Meditation, and still manages to take on charitable projects. The Power of Breath Work:
Mindfulness Meditation for Beginners and Busy People

COPYRIGHT © 2020 CAROL BAKER WHITE

All rights reserved. This book or parts thereof may not be reproduced in any form, stored in any retrieval system, or transmitted in any form by any means - electronic, mechanical, photocopy, recording, or otherwise - without prior written permission of the publisher, except as provided by United States of America copyright law. For permission requests, write to the publisher. DISCLAIMER

The content of this eBook, including but not limited to, the text, graphics, images and other material, are for informational purposes only. Reliance on any information provided herein is solely at your own risk. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment related to or in defence against any virus, infectious disease or medical condition, such as acute depression, attention problems, recurrent panic attacks, unstable bipolar disorder, psychotic disorders (hallucinations, delusions), acute dissociative, or psychological states (physical, emotional or sexual abuse), etc. Mindfulness meditation in no way replaces medical treatment. You should always consult a physician or qualified healthcare practitioner before embarking on a new treatment, diet, or fitness program. To be clear, this eBook’s content does not constitute medical or professional advice. Results from following this eBook’s recommendations or examples are not necessarily typical and may vary between different individuals due to differences in personal exercise history, genetics, age, sex, motivation, and other factors. The information in this book comes from my own experiences and research, books, articles, and information on the subjects/items. The information contained in “The Power of Breath Work: Mindfulness Meditation for Beginners and Busy People,” and its components, is meant to serve as a comprehensive collection of strategies that the author of the eBook has researched. Summaries, strategies and tips are only recommendations by the author, and reading this eBook will not guarantee that one’s results will exactly mirror the author’s results. The author of this eBook has made all reasonable efforts to provide current and accurate information for the readers of this eBook. The author and its associates will not be held liable for any unintentional errors or omissions that may be found. The material in this eBook may include information from third parties. Third party materials comprise opinions expressed by their owners. As such, the author of this eBook does not assume responsibility or liability for any third party material or opinions. The publication of third party material does not constitute the author’s guarantee of any information, products, services or opinions contained within third party material. Use of third party material does not guarantee that your results will mirror our results. Publication of such third party material is simply a recommendation and expression of the author’s own opinion of that material. Whether because of the progression of the Internet, or the unforeseen changes in company policy and editorial submission guidelines, what I stated as fact at the time of this writing may become outdated or inapplicable later.

© Tеxt Cоруright 2022 bу Carol Baker White
All rightѕ rеѕеrvеd. Nо раrt оf this guidе mау bе rерrоduсеd in аnу fоrm withоut реrmiѕѕiоn in writing frоm thе publisher еxсерt in thе case оf briеf ԛuоtаtiоnѕ еmbоdiеd in critical аrtiсlеѕ оr rеviеwѕ. The Lеgаl Stuff & Diѕсlаimеr
The соntеnt аnd infоrmаtiоn соntаinеd in thiѕ bооk hаѕ bееn соmрilеd frоm ѕоurсеѕ dееmеd rеliаblе, аnd it iѕ ассurаtе tо the bеѕt оf thе Authоr'ѕ knоwlеdgе, infоrmаtiоn аnd bеliеf. Hоwеvеr, thе Author саnnоt guаrаntее itѕ ассurасу and vаliditу аnd саnnоt bе hеld liable fоr аnу еrrоrѕ аnd/оr оmiѕѕiоnѕ. Further, сhаngеѕ аrе реriоdiсаllу mаdе tо thiѕ bооk аѕ аnd whеn nееdеd. Whеrе appropriate аnd/оr nесеѕѕаrу, уоu muѕt соnѕult a professional (inсluding but nоt limitеd to уоur dосtоr, аttоrnеу, finаnсiаl аdviѕоr оr ѕuсh оthеr рrоfеѕѕiоnаl advisor) bеfоrе uѕing аnу of thе ѕuggеѕtеd rеmеdiеѕ, recipes, tесhniԛuеѕ, оr infоrmаtiоn in thiѕ bооk. Uроn uѕing thе соntеntѕ аnd infоrmаtiоn contained in thiѕ bооk, уоu аgrее to hold hаrmlеѕѕ thе Authоr frоm аnd against аnу dаmаgеѕ, соѕtѕ, аnd еxреnѕеѕ, inсluding аnу lеgаl fееѕ роtеntiаllу resulting frоm thе аррliсаtiоn оf аnу оf thе information provided bу thiѕ bооk.

Mindfulness is the Practice 🧘‍♀️Stay fully present in each moment 🌱Ready to elevate your mindfulness journey? Swipe for ...
03/11/2024

Mindfulness is the Practice 🧘‍♀️
Stay fully present in each moment 🌱

Ready to elevate your mindfulness journey? Swipe for simple step-by-step guides that unlock the power of meditation!
Make your way to holistic health 🌿 and optimal wellness 🌟 with The Yoga Temple LLC. We offer meditation 🧘, hatha 🧘‍♂️, and restorative yoga 🧘‍♀️ classes. Get in touch 📞 to learn about our services.
🕸️www.theyogatemplellc.com
📧info@theyogatemplellc.com
📞+1 331-244-7775

Ready to elevate your mindfulness journey? Swipe for simple step-by-step guides that unlock the power of meditation!Make...
03/11/2024

Ready to elevate your mindfulness journey? Swipe for simple step-by-step guides that unlock the power of meditation!
Make your way to holistic health 🌿 and optimal wellness 🌟 with The Yoga Temple LLC. We offer meditation 🧘, hatha 🧘‍♂️, and restorative yoga 🧘‍♀️ classes. Get in touch 📞 to learn about our services.
🕸️www.theyogatemplellc.com
📧info@theyogatemplellc.com
📞+1 331-244-7775

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Boost 🚀 Your Yoga 🧘 Flow 🌊 with Positive ✨ Affirmations 💬

Ready to elevate your mindfulness journey? Swipe for simple step-by-step guides that unlock the power of meditation!
Make your way to holistic health 🌿 and optimal wellness 🌟 with The Yoga Temple LLC. We offer meditation 🧘, hatha 🧘‍♂️, and restorative yoga 🧘‍♀️ classes. Get in touch 📞 to learn about our services.
🕸️www.theyogatemplellc.com
📧info@theyogatemplellc.com
📞+1 331-244-7775

Ready to elevate your mindfulness journey? Swipe for simple step-by-step guides that unlock the power of meditation!Make...
02/11/2024

Ready to elevate your mindfulness journey? Swipe for simple step-by-step guides that unlock the power of meditation!
Make your way to holistic health 🌿 and optimal wellness 🌟 with The Yoga Temple LLC. We offer meditation 🧘, hatha 🧘‍♂️, and restorative yoga 🧘‍♀️ classes. Get in touch 📞 to learn about our services.
🕸️www.theyogatemplellc.com
📧info@theyogatemplellc.com
📞+1 331-244-7775

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Ready to elevate your mindfulness journey? Swipe for simple step-by-step guides that unlock the power of meditation!
Make your way to holistic health 🌿 and optimal wellness 🌟 with The Yoga Temple LLC. We offer meditation 🧘, hatha 🧘‍♂️, and restorative yoga 🧘‍♀️ classes. Get in touch 📞 to learn about our services.
🕸️www.theyogatemplellc.com
📧info@theyogatemplellc.com
📞+1 331-244-7775

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Discover the powerful link between what you eat 🍎 and how you feel 😊!

Ready to elevate your mindfulness journey? Swipe for simple step-by-step guides that unlock the power of meditation!
Make your way to holistic health 🌿 and optimal wellness 🌟 with The Yoga Temple LLC. We offer meditation 🧘, hatha 🧘‍♂️, and restorative yoga 🧘‍♀️ classes. Get in touch 📞 to learn about our services.
🕸️www.theyogatemplellc.com
📧info@theyogatemplellc.com
📞+1 331-244-7775

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Ready to elevate your mindfulness journey? Swipe for simple step-by-step guides that unlock the power of meditation!
Make your way to holistic health 🌿 and optimal wellness 🌟 with The Yoga Temple LLC. We offer meditation 🧘, hatha 🧘‍♂️, and restorative yoga 🧘‍♀️ classes. Get in touch 📞 to learn about our services.
🕸️www.theyogatemplellc.com
📧info@theyogatemplellc.com
📞+1 331-244-7775

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Do you know that the right foods 🍎 can supercharge ⚡ your yoga 🧘 practice?

Ready to elevate your mindfulness journey? Swipe for simple step-by-step guides that unlock the power of meditation!
Make your way to holistic health 🌿 and optimal wellness 🌟 with The Yoga Temple LLC. We offer meditation 🧘, hatha 🧘‍♂️, and restorative yoga 🧘‍♀️ classes. Get in touch 📞 to learn about our services.
🕸️www.theyogatemplellc.com
📧info@theyogatemplellc.com
📞+1 331-244-7775

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Make your way to holistic health and optimal wellness with The Yoga Temple LLC. We offer meditation , hatha , and restorative yoga classes. Get in touch to learn about our services.
www.theyogatemplellc.com
info@theyogatemplellc.com
+1 331-244-7775

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Discover Transformative meditation Techniques for Beginners.

Ready to elevate your mindfulness journey? Swipe for simple step-by-step guides that unlock the power of meditation!

Make your way to holistic health 🌿 and optimal wellness 🌟 with The Yoga Temple LLC. We offer meditation 🧘, hatha 🧘‍♂️, and restorative yoga 🧘‍♀️ classes. Get in touch 📞 to learn about our services.
🕸️www.theyogatemplellc.com
📧info@theyogatemplellc.com
📞+1 331-244-7775

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Discover how Pranayama can transform your yoga practice! From boosting lung capacity to balancing emotions, these simple breathing exercises can lead to a more focused, stress-free, and healthy life. 🌬️🧘‍♂️💚

Make your way to holistic health 🌿 and optimal wellness 🌟 with The Yoga Temple LLC. We offer meditation 🧘, hatha 🧘‍♂️, and restorative yoga 🧘‍♀️ classes. Get in touch 📞 to learn about our services.
🕸️www.theyogatemplellc.com
📧info@theyogatemplellc.com
📞+1 331-244-7775

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Welcome

When you visit us at The Yoga Temple, our goal is to help you leave with a better version of yourself. The Yoga Temple's mission is to adapt the restorative and positive aspect of the ancient teachings of yoga to reflect today's modern lifestyle. Our focus is also mindfulness and meditation which is the ability to suspend judgment and unleash our natural focus and approach our experience with warmth and kindness to ourselves and others. With a focus on classical Hatha and restorative yoga, our classes are designed for all people to enjoy, no matter what body type, age, gender, or skill level. While our Palm Beach space is comfortable and welcoming, we also enjoy teaching classes offsite for corporate clients and business professionals who want to take a break and recharge. In addition to the general health and wellness benefits of our classes, we teach breathing techniques and meditation to provide a holistic, spiritual experience.