FitnessAlberta

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FitnessAlberta

The official FB page of Fitness Alberta®,powered by the AFLCA. We are a non-profit association.

This page is a resource for Alberta exercise professionals and community physical activity stakeholders. You will find events, courses, information and resources to help you to put evidence-based research and leading practices in fitness and exercise into action. It is our intention that these pages be a resource for all exercise and physical activity professionals. We will post research and information about the impact of exercise on all aspects of health, as well as upcoming workshops, seminars and conferences. The pages are moderated and inappropriate or negative content will be deleted.

26/02/2026

Fitness Alberta certified group exercise and personal training professionals understand best practices, theory and practical methods behind motivation and goal-setting. Choose Fitness Alberta certified exercise professionals. They make a difference. https://www.fitnessalberta.com/

23/02/2026

There is still time to register for Wednesday's Fitness Alberta webinar for exercise professionals: Gluteal Muscle Activation. Review the function of gluteal muscles and learn effective exercises to blast each of those muscles. Register:
https://www.fitnessalberta.com/webinars Jessica Power Cyr

20/02/2026

It's important for exercise professionals to keep learning. Fitness Alberta offers a wide range of professional development for group exercise instructors and personal trainers. All of our courses and workshops are delivered by qualified professionals and evidence-informed. Check out opportunities on our website. https://www.fitnessalberta.com/continuing-education

19/02/2026

Sign up from anywhere for our net Pre-Postnatal Exercise virtual course developed specifically for exercise professionals. The Fitness Alberta Pre Postnatal Exercise course includes exercise considerations, contraindications, and important information to safely include pregnant and postnatal women in your personal training or group exercise classes. Sign up soon! Next course starts February 19, 2026: https://www.fitnessalberta.com/pre-postnatal-exercise

18/02/2026

Group exercise classes delivered by Fitness Alberta certified professionals, help older adults to maintain their mental, social and physical well-being. Learn the skills and knowledge you need to provide safe, effective older adult group exercise classes at our next Older Adult Exercise certification course. Location, dates and to register: https://www.fitnessalberta.com/fitness-older-adult or check out short online courses: https://www.fitnessalberta.com/older-adult-fitness-workshops

17/02/2026

Join us for our next Fitness Alberta webinar, on Feb 25, 2026, 6-8 pm! This live-streamed session, designed specifically for exercise professionals, will review the gluteal muscles, their function, and effective exercises to blast each of those muscles. As an added bonus, you'll take away great postural cues to help your participants effectively engage their glutes. Presenter: Jessica Power Cyr. Details and registration:
https://www.fitnessalberta.com/webinars

13/02/2026

Aquatic exercise classes are a mainstay of recreation facilities and gyms. Get the skills and knowledge you need to make the most of deep- or shallow-water environments for your participants. Check out Fitness Alberta's upcoming aquatic exercise courses in February and March. https://www.fitnessalberta.com/aquatic-exercise

12/02/2026

The Fitness Alberta Pre & Postnatal Exercise course is evidence-informed, drawing on current research and leading practice. It includes exercise considerations, contraindications and strategies to safely include pregnant and postnatal women in your personal training or group exercise classes. Our next virtual class starts February 23. Register from anywhere. Don't miss this opportunity! https://www.fitnessalberta.com/pre-postnatal-exercise

11/02/2026

Fitness Alberta certified exercise professionals have made a commitment to professionalism. They earn their certification through a rigorous exam and practical assessment process, which ensures that they have the knowledge and competency to offer services in their specialty(ies). They then maintain their credentials through ongoing professional development. Choose Fitness Alberta certified exercise professionals. https://www.fitnessalberta.com/

10/02/2026

Join us for our next Fitness Alberta webinar: Gluteal Muscle Activation. This live-streamed session, designed specifically for exercise professionals, will review the gluteal muscles, their function, and effective exercises to blast each of those muscles. As an added bonus, you'll take away great postural cues to help your participants effectively engage their glutes. Details and registration:
https://www.fitnessalberta.com/webinars

06/02/2026

Fitness Alberta certified group exercise and personal training professionals have committed to ongoing professional development as part of their certification requirements. This helps them to stay up to date on new research and leading practice. Choose Fitness Alberta certified exercise professionals. https://www.fitnessalberta.com/

05/02/2026

Fitness Alberta group exercise certification is recognized and transferable across Canada and internationally. Plan your group exercise certification journey with us. Check our upcoming courses in six specialties. https://www.fitnessalberta.com/certification-courses

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