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Wellbeing & Pilates Studio

27/07/2025

A voucher is more than a gift—it’s an experience waiting to happen!

Our voucher is the perfect way to inspire movement and mindfulness. 🎁💪

26/07/2025

While others are partying, we gotta show some lifestyle skills!

My summer buddy & guru 🧘‍♂️☮️

10/07/2025

Mentally and physically a journey would you agree? 😅

03/07/2025

🌱 **Upoznajte našu novu uslugu: Saradnja sa nutricionistom!** 🌱

Dragi naši, sa velikim zadovoljstvom vam predstavljamo našu novu uslugu koja će vam pomoći da postignete svoje ciljeve u ishrani i zdravlju!

🧑‍⚕️ Naš stručni nutricionista Marija Milanovic .m.nutrition je ovde da vam pruži personalizovane savete i planove ishrane prilagođene vašim potrebama. Bilo da želite da izgubite težinu, poboljšate energiju ili jednostavno usvojite zdravije navike, Marija ce vas će vas podržati na svakom koraku. Marija Milanovic je magistar farmacije, medicinski biohemicar i sertifikovani nutricionista .

Zašto se konsultovati sa nutricionistom ?
- Individualni pristup i planovi ishrane
- Saveti o zdravim navikama i izboru hrane
- Podrška i motivacija tokom vašeg p**a

✨ Prvi korak ka zdravijem životu je samo jedan poziv daleko! Rezervišite svoj termin već danas i započnite putovanje ka boljem zdravlju. 📞📈

26/06/2025

We dont make the rules - we just obey them !

11/06/2025

Transform your body and embrace the summer vibes with our exclusive Pilates Body Sculpt classes!

- **Purchase a special “Body Sculpt” package that includes 8 sessions tailored towards body toning and sculpting, at a discounted rate 97 eu.

- **Free Assessment**: Include a complimentary body fitness assessment for new clients to tailor their sessions according to their specific goals.

-** Offer valid for June / July / August

29/05/2025

No judgment. Just springs, straps, and spiritual reckoning.

Your therapist asks, “How are you feeling?”
The Reformer shows you.
Physically. Emotionally. Existentially.

So yeah... this machine has seen more of your raw, unfiltered vulnerability than your therapist-and it didn’t even need a co-pay.
It just made you hold a plank while rethinking your entire existence. 😀

22/05/2025

You can talk it out all day, but nothing beats the feeling of stepping off the Reformer, knowing you just crushed it.
Pilates helps you show up for yourself-not just mentally, but physically. And that? That’s a flex.

This isn’t about chasing some “perfect” body-this is about owning your space, pushing past the burn, and walking out like you could take on the world. Because you can.
Pilates: the workout that gets your mind clear, your body strong, and your confidence soaring.

Therapy’s great, but Pilates will make you feel like you’re unstoppable!

25/04/2025

Eat Your Berries!🫐🍓

What fruits are loaded in health-promoting antioxidants; contain disease-fighting phytochemicals; provide fiber, amino acids and micronutrients; and are so versatile they can be added to almost any sweet recipe? Berries.

Berries are among the healthiest foods on the planet because of their beyond impressive nutrition profiles and antioxidant content. Adding them to your diet supports a healthy immune system, along with digestive, cardiovascular and cognitive functions, while keeping you full and boosting energy levels.

17/04/2025

Natural Mood Enhancer : The Pilates Effect

Engaging in Pilates can have a significant impact on our attitude and emotional well-being. Through physical exercise, including Pilates, our bodies release endorphins, which are natural mood enhancers. This release of endorphins contributes to a positive shift in our overall attitude and happiness. Additionally, the pursuit of self-improvement inherent in Pilates fosters a sense of accomplishment and boosts self-esteem. The focus on improving posture also promotes confidence and a more positive body image.

̇lates

09/04/2025

What is the Styku 3D Body Assessment?📋

The Styku 3D Body Assessment is an advancescanning technology that creates a comprehensive 3D model of your body in just about 35 seconds. Utilising a simple turntable and 3D camera, it captures millions of data points with 2mm accuracy, providing detailed insights into your body composition, including measurements like waist, hip, and thigh circumferences

How do It work 📈

The Styku 3D Body analysis enhances your weight loss journey by providing accurate progress tracking, distinguishing fat loss from muscle gain for a clearer transformation picture. It enables you to create personalised fitness and nutrition plans based on precise body composition data, ensuring targeted and effective results.

Styku 3D Body Scan Sessions
Whole Body (1 Session)
Price: 50 €

20% for members

12/03/2025

Why Reformer Pilates is the hottest fitness trend of right now

☑️Three magic words: strength, flexibility, and control

Reformer Pilates that the core principles of building strength, flexibility, and control to new heights. Not only are you challenged physically with its dynamic, resistance based nature, the Reformer will assist and support you in performing each movement simultaneously.

☑️The workout experience

Providing a full body workout, we often hear reformer Pilates activates muscles participants ‘didn’t even know they had’! as they work towards a leaner, stronger, flexible body, and mind. Reformer exercises focus on key muscle groups targeting stabilizers, where you are bound to feel the ‘Pilates shakes’. The Reformer will leave you feeling strong and lengthened, as well as cultivating a sense of calm and restoration as a mindful movement practice.

☑️Mind body connection

Living in a fast-paced world we often enter the new year at just that, a pace where meeting new year intentions and goals is becoming more and more challenging. Reformer Pilates provides an opportunity to build your best self, nurturing the mind body connection allowing us to slow down internally while we reap in the benefits of an effective workout.

Join the movement and discover the transformational power of this invigorating fitness trend!

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