Ariane Hundt, 311 W. 43rd Street, New York, NY (2025)

06/12/2025

Diets are bullsh*t.

If they worked, you wouldn’t be here.
You’ve tried eating clean, cutting carbs, pushing harder.

But your body’s still bloated, inflamed, and holding onto weight.

This quiz shows you why.
👉 What stress is doing to your metabolism
👉 What your body actually needs to feel safe again
👉 How to lose belly fat and feel strong—without burning out

Take the quiz. Your body deserves better than another diet.

https://bell-i15ol4vg.scoreapp.com

06/10/2025

The REAL Reasons You're Not Losing Weight

✨ You’re working out. Eating clean. Doing “everything right.”

But your body still isn’t responding.

Why?

Because your metabolism might be stuck in stress mode.
Pushing harder is only making it worse.

I created a FREE QUIZ to help you figure out what your body actually needs based on your stress sensitivity, hormones, and metabolism.

➡️ It takes 2 minutes
➡️ You’ll get a personalized report
➡️ Plus a free week of workouts tailored to YOUR stress type

Whether you're in survival mode, juggling it all, or feeling strong but stagnant, this quiz takes the guesswork out and helps you stop fighting your body.

Take the quiz now: https://bell-i15ol4vg.scoreapp.com

Let your workouts work with your metabolism, not against it.

02/05/2025

Based on last week’s survey, 71% of you are NOT happy with your workout results!

➡️This confirms that frequency, duration and intensity have NOTHING to do with your results.

⚡️An effective workout has to be just that: effective.

🌈 BUT, how do you know what’s the right workout to lose fat and build muscle?

An effective workout has 4 specific signs:
1️⃣You get hot/sweaty.
2️⃣Your muscles burn.
3️⃣You feel the heaviness of the weight through muscle fatigue and muscle failure.
4️⃣You are breathless.

🏃‍♀️Doing cardio alone won’t deliver that because it leads to muscle loss.
🏋️‍♀️Strength training can deliver it, 🙌but you need to create the above 4 signs.
🛏️Too little rest or recovery will slow progress.
😓Too much intensity will trigger appetite spikes and sugar cravings.
👩‍💻Too little intensity won’t produce enough muscle damage.

😍I know… it can be heard to know what’s right for you, especially once you hit your 40s and hormone changes can add additional challenges.

That’s why I’ve created this brand-new workout program. I want to take the guesswork out, deliver simple and yet super effective routines.

🌸🌸I want to help you save time and give you your life back.I’m talking 15 minutes 3x a week.

If you want to see for yourself what kind of workout I’m talking about, try it out.

➡️➡️Sign up here and I’ll send you a workout to try out every Sunday for the next 3 weeks.

All you have to do is try it out and give me your honest feedback.
🌈Are you game?

https://mailchi.mp/5088513.../slim-strong-training-camp-2025

05/05/2024

Based on todays survey, 71% of you are NOT happy with your workout results!

➡️This confirms that frequency, duration and intensity have nothing to do with your results.

⚡️An effective workout has to be just that: effective.

🌈 BUT, how do you know what’s the right workout to lose fat and build muscle?

✨An effective workout has 4 specific signs:

1️⃣You get hot/sweaty.
2️⃣Your muscles burn.
🔥3️⃣You feel the heaviness of the weight through muscle fatigue and muscle failure.
4️⃣You are breathless.

🏃‍♀️Doing cardio alone won’t deliver that because it leads to muscle loss.

🏋️‍♀️Strength training can deliver it, 🙌but you need to create the above 4 signs.

🛏️Too little rest or recovery will slow progress.

😓Too much intensity will trigger appetite spikes and sugar cravings.

👩‍💻Too little intensity won’t produce enough muscle damage.

😍I know… it can be heard to know what’s right for you, especially once you hit your 40s and hormone changes can add additional challenges.

💜That’s why I’ve created this brand-new workout program. I want to take the guesswork out, deliver simple and yet super effective routines.

🌸🌸I want to help you save time and give you your life back.I’m talking 15 minutes 3x a week.

If you want to see for yourself what kind of workout I’m talking about, try it out.

Comment ‘tester’ below and I’ll send you a workout to try out every Sunday for the next 3 weeks.

All you have to do is try it out and give me your honest feedback.

Are you game?

03/27/2024

👉So many women struggle to make sense of their symptoms going through perimenopause and menopause.

❓Whether it’s belly fat storage, poor sleep, hot flashes or mood changes, the conventional notion is that it’s just what it is.

Suck it up or take hormone replacement therapy. 🥹

🌈But, there’s so much that you can do to navigate the hormone changes and take charge. Understanding what these changes are and what you can do to get your body and mind into better balance puts the power in your own hands. 🔥

👉👉That’s why I’ve created a Free Menopause Guide to help you sort through the most common challenges:

⭐️What changes can I expect?
⭐️What causes these changes?
⭐️What nutrition steps can I take to stay strong, lean and healthy?
⭐️What workouts are ideal for me?
⭐️What supplements can help ease symptoms?
And more..

Click the link to receive your
Free Menopause guide
https://mailchi.mp/853f67c5f93a/free-menopause-guide

04/17/2023

What’s the PERFECT Workout Schedule?

💪If you want to be strong and lean, you want to be intentional about your workouts.

🙈Throwing random classes together, spending hours on exhausting cardio or pushing yourself too hard can backfire and create stubborn body fat.

👆When you learn to choose the
⭐️right type of workout
⭐️the right frequency, and
⭐️the right intensity

… and match your approach to your hormones and stress level,

you can lose fat and build tone and definition with ease. 🏋️‍♀️

🥸It all sounds complicated.

BUT…

I’ve put together a Workout Planner Cheat Sheet.🔖

😌It makes it easy to know what your body needs.

‼️No more wasting $ on classes.
‼️No more wondering if your routine will ever produce results.

🌈See your body get leaner, stronger and fitter.

➡️➡️➡️Get your FREE Workout Cheat Sheet here: https://mailchi.mp/arianehundt.com/free-workout-planner

Enjoy!

Cheers, Ariane

02/06/2022

If you’ve been focusing your workouts on cardio alone, then don’t be surprised you’re feeling flabbier or losing muscle tone.

If You're Not Seeing Definition, Here's Why...

MUSCLE LOSS | Long drawn-out cardio sessions promote muscle loss. Extensive cardio releases the stress hormone cortisol, which triggers fat storage in the belly and muscle loss. It also makes your body use protein (from muscle) for energy.

LONG TERM CORTISOL RISES | If you are puffier in the face and waist, chances are your workouts have been too intense.

Limit intense sessions to 2-3x a week and add in more recovery days to promote recovery and muscle growth.

STRESS ON THE HEART | Recent research has shown that lasting stress on the heart can lead to something called ‘athletic heart syndrome”. Your heart becomes enlarged in order to keep up with the stress placed on it. It can also lead to an increase in your body’s stress response (high cortisol and adrenaline) and result in irregular heart beat.

If You Want To Get Leaner & More Defined, Ask Yourself Regularly...

• Is my workout routine changing my body (are you getting leaner, fitter, stronger, more powerful?)

• Do I feel energized after my workouts?

• Do my workouts keep my Appetite, cravings and energy in check?

• Do the workouts challenge me enough to promote ongoing change?

• Is my workout regimen sustainable at this level?

If the answer is YES, you are on a good path.

If you answered NO, then it’s time you pick the right workout for your metabolism and goals.

02/05/2022

Here’s my favorite breakfast smoothie recipe:

🌟1 handful of spinach
🌟1 cup frozen butternut squash
🌟1 cup frozen cauliflower
🌟1/2 avocado
🌟A few berries
🌟Vanilla Protein Powder (I like Vital Proteins Collagen right now)
🌟Add water, unsweetened coconut milk or unsweetened vanilla almond milk
🌟Blend and enjoy

I typically fast until lunch since I’m not hungry, but when my body is under greater stress, I start the day with a smoothie.

What’s triggering stress amd blood sugar issues?

➡️More intense workouts or hikes
➡️sleep deprivation
➡️worry or other mental stress
➡️unbalanced eating
➡️ dieting while working out hard

This smoothie comes out to about:

20-25g of carbs
20-30g of protein (depending on how protein powder you add)
15g of fat (depending on size of your avocado)

This ratio is ideal for a balanced meal that leaves you with a balanced blood sugar.

Keep in mind that liquids never fill you up as long as solids as there is barely any digestion needed for blended foods.

So, the satiation may last less than 3 hours.

If you’re looking for a post-workout smoothie, up the carbs to get your blood sugar back up. You can add 1/2 or a full banana.

Cheers!

02/04/2022

I CAN’T HAVE COOKIES!

Have you ever started a diet and told yourself that you can no longer have your favorite treats?
I’m giving up cookies. I’m done with those chewy, gooey, delicious treats. I can’t have them ever again because they make me fat even.

Has that worked for you (for longer than a few days…)?

Our brain is not unlike a toddler who is told not to do something. What do you think would happen if I told this little guy NOT to paint his arms…? Exactly, we’d have this brown mess all over the walls!

When we think “I can’t have a cookie”, all you can think about is the cookie in all it’s deliciousness. Before you know it, you’re head first in the cookie container and not just eating one, but the whole darn package.

Why does that happen? Our brain does not process negatives. When you say: “don’t think of the cookie”, all you can think about is the cookie.

Don’t eat bread or pasta or have that beer. The more you focus on what you CAN’T have, the more you’ll think about it.

So, how do you stop focusing on those foods you want to eat less of and be less tempted by?

You focus on the many foods you WANT to eat. The foods that allow you to feel full, energized, light and fit. The foods that allow you to feel balanced and lean. The foods that help you achieve the body and health you have always wanted.

A focus on fibrous vegetables, such as broccoli, asparagus, mixed greens and lean proteins, such as chicken, turkey, fish, and eggs will allow you to feel full quickly. This combination is self-limiting. There’s only so much broccoli and chicken breast you can eat before you’re full. I haven’t seen anyone binge on broccoli yet….

Does a balanced diet include treats here and there? You bet, it does. It’s all about the right dosage. And, when they’re eaten with enjoyment and not with guilt, you find yourself getting lots of enjoyment out of litt.e

So, make sure you focus on what you WANT to eat. You can have your cookie here and there too - guilt-free. But, what ultimately makes you feel and look like a million bucks is good food eaten with a healthy mindset.

02/03/2022

What’s the best lower body move?

Anybody remember the shaky legs after my Brooklyn Bridge Boot Camp workouts…?

The Wall Squat takes the cake when it comes to firing up the lower body muscles.

You can do it anywhere. It requires no equipment. You just need to endure at least 30 seconds or whatever it takes to send your muscles shivering into overdrive.

➡️Sit against a wall, legs in a 90 degree angle.
➡️Press your feet firmly against the floor
➡️Keep your knees above the ankle
➡️Press your upper back and shoulders against the wall, along with your lower back
➡️Pull abs in tight
⏫Lift heels up if you want to work your calves more

Take a 20 second break and go again.

Repeat for a total of 3 reps.

Hold until your legs shake, get hot and you feel a burning sensation. You will feel your internal heat rise and those 4 signs are a guarantee that you’re firing your up metabolism big time once the workout is done.

Working the lower body muscles gives you significantly bigger bang for your buck because these are the biggest muscle groups.

Working them will create a much greater afterburn - the calories you burn in the hours and days after your workout as a result of the intensity of the workout you completed.

Give it a go! How long did you last?

,

02/02/2022

You ate too much?

We’ve all been there. We can all move beyond a huge meal without jumping on the next diet to undo it. No need to exercise for hours as punishment. No need for guilt.

Remember that eating just one salad doesn't make you lose 10 lbs,
just as eating a pizza 🍕 doesn't mean you should end your journey towards feeling fit and healthy.

Just as you don't break up a relationship over one little fight or get fired from your job for a little mistake, having a cheat meal or missing a few workouts is meaningless because we are talking about something you will be doing the rest of your life.

A missed workout may feel like a big deal in the context of one week or in the context of a 6-week program, but whether you skip one or ten workouts is meaningless if you will be working out for the rest of your life.

Because a fit body is the result of what you do consistently- not perfectly.

Are You With Me On This?

We are all human, we will mess up sometimes and we can move on from it in a matter of 2 minutes. We can continue to make progress, learn, adjust, and fine-tune until we reach our happy place.

Tag someone who needs to hear this!

02/01/2022

My sugar cravings always derail my diet.

This is one of the most common issues I hear from people on a diet.

Sugar cravings are caused by a number of issues. When we can identify them and resolve them, we can make lasting progress.

Here are the most common reasons for SUGAR CRAVINGS and how to FIX them:

1. YOU STEPPED UP YOUR EXERCISE INTENSITY & FREQUENCY. Eat more veggies and more protein, especially right after your workouts.

2. YOU ARE NOT SLEEPING ENOUGH. Lack of sleep can raise your cortisol levels. This hormone not only makes you store belly fat, but it also creates blood sugar imbalances, which result in sugar cravings and increased appetite. Sleep more!

3. YOU ARE ABOUT TO GET YOUR PERIOD. In the week before your period, estrogen and serotonin levels drop, which can trigger sugar cravings. You can feed those sugar cravings without negative impact with dark cocoa. It boosts your mood, feel-good hormones and addresses sweet cravings before you reach for the candy bars. Some ideas to incorporate dark cocoa (zero sugar, by the way) : Hot or cold cocoa: Mix dark cocoa powder with unsweetened vanilla almond milk and stevia. Make a cocoa pudding by blending dark cocoa powder with 1/2 avocado, 1 cup unsweetened vanilla almond milk and a few ice cubes in a blender or NutriBullet. Creamy and sugar free. I love Lindt’s 90% chocolate bar. 1-2 squares do the job right away. No need to grab anything sugary.

4. YOU'RE GOING TOO LOW-CARB. Eating too few carbohydrates while exercising intensely will not only make you ravenous but can also inhibit muscle growth. Eat more on exercise days and less on rest days and you have your metabolism working overtime for you.  
5. YOU’RE STRESSED OUT EMOTIONALLY. Physical stress & emotional stress can both raise your cortisol and adrenaline levels. As a result you crave sugar and starchy comfort foods. Manage your stress by addressing the issues that cause you to react with food and food will no longer be your go-to fix.

Ariane Hundt

06/12/2025

06/10/2025

02/05/2025

05/05/2024

03/27/2024

04/17/2023

02/06/2022

02/05/2022

02/04/2022

02/03/2022

02/02/2022

02/01/2022

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