The Green Nook

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11/03/2026

Meet the Pachypodium (Madagascar Palm) 🌿

With its thick, spiny trunk and crown of long green leaves, the Pachypodium is a true statement plant. Native to Madagascar, this unique succulent stores water in its trunk, making it drought-tolerant and surprisingly easy to care for. Its bold, sculptural look brings a touch of desert beauty to any plant collection.

Care Tips:
• Light: Bright light to full sun
• Water: Let soil dry out completely between waterings
• Soil: Well-draining cactus or succulent mix
• Temperature: Prefers warm environments (65–85°F)

• Note: Leaves may drop in winter dormancy — totally normal!

A striking plant for collectors who love something a little different. 🌵

11/03/2026

Start your day strong with Pilates at The Green Nook 💚
Join Nessy for an energizing Pilates session designed to strengthen your core, improve posture, and leave you feeling balanced and powerful.

Wednesdays
Mat Pilates 6:00 AM
Pilates Fusion 7:00 AM

Sundays
Mat Pilates Fusion 9:00 AM

Whether you're starting your morning with intention or resetting your body for the week ahead, these classes will help you build strength, stability, and confidence from the inside out.

Reserve your spot and move with us. Your body will thank you.

EscondidoFitness WellnessStudio

09/03/2026

🔥 Latin Fusion Cardio Tonight at The Green Nook! 🔥

Get ready to move, sweat, and feel the rhythm! Join Tania tonight at 6 PM for Latin Fusion Cardio — a high-energy dance workout blending Latin beats with cardio moves that will have you smiling while you sweat. 💃🏽

No dance experience needed — just bring your energy and get ready to have fun! This class is perfect for boosting your mood, burning calories, and connecting with the vibrant energy of our community.

Let’s dance it out tonight at The Green Nook where movement and wellness come together.

06/03/2026

They’re back… and they’re hungry. 🌱🪰

Our carnivorous plants are officially back in stock, and they’re one of the most talked-about plants in the shop! From dramatic Venus flytraps to fascinating pitcher plants, these natural insect catchers are as functional as they are fun.

People love them because they’re:
• Unique conversation pieces
• Natural pest helpers
• Perfect for plant lovers who want something different
If you’ve been waiting to add one to your collection, now’s the time. These always go fast once people spot them in the shop.

Stop by The Green Nook and grab yours before they disappear again!

04/03/2026

🔥 HIP HOP WITH TONY TONIGHT – 7PM 🔥

Ready to move? Tony is bringing the energy, rhythm, and fun to the studio tonight with an upbeat Hip Hop class at 7PM. Come learn fresh choreography, get a great workout, and dance it out in a supportive, high-vibe space.

All levels are welcome—just bring your energy and get ready to have a great time on the dance floor. Let’s go!

🌿

04/03/2026

Start your morning strong at The Green Nook! ✨

Nessy is bringing the burn bright and early tomorrow morning.

🧘‍♀️ 6 AM — Mat Pilates
Wake up your body with a powerful Pilates flow designed to build core strength, improve posture, and energize you for the day ahead.

🍑 7 AM — Core & B***y Pilates
Turn up the heat with targeted moves that sculpt your core, glutes, and legs. Expect a fun, high-energy workout that leaves you feeling strong and unstoppable.

There’s nothing like starting your day with movement, great music, and an empowering community. Set your alarm, grab your mat, and meet us in the studio!

22/02/2026

Flow into your Sunday with Raziya ✨

🌿 10 AM — Vinyasa Flow
Build strength, breath, and balance with a grounding yet energizing flow.

🎶 11:15 AM — Yin + Sound Healing
Slow down, stretch deeply, and reset your nervous system with restorative poses and soothing sound therapy.

Come move, release, and recharge with us at The Green Nook 💚

21/02/2026

✨ Mat Pilates with Nessy — Sundays at 9 AM ✨

Join Nessy every Sunday morning for Mat Pilates designed to strengthen your core, improve flexibility, and help you reset for the week ahead. Expect mindful movement, supportive guidance, and a welcoming vibe — all levels are encouraged to join.

Start your Sunday feeling strong, centered, and refreshed.

21/02/2026

✨ Mat Pilates with Nessy — Sundays at 9 AM ✨

Join Nessy every Sunday morning for Mat Pilates designed to strengthen your core, improve flexibility, and help you reset for the week ahead. Expect mindful movement, supportive guidance, and a welcoming vibe — all levels are encouraged to join.

Start your Sunday feeling strong, centered, and refreshed

21/02/2026

🌟 Sponsor Spotlight: The Green Nook 🌟
Today we are honored to highlight The Green Nook , a unique local business in Escondido that brings together two beautiful elements: nature and movement.

At The Green Nook, you’ll find a thoughtfully curated retail plant store filled with beautiful indoor plants, succulents, and greenery — perfect for bringing freshness and balance into any home or workspace.
But that’s not all — this special space also serves as a creative movement and wellness hub, offering classes like yoga, hip hop, modern dance, ballet, and more.
The Green Nook is more than a store or studio — it’s a place where community grows, where people connect with nature, explore movement, and find inspiration.

We are grateful for The Green Nook’s support of our event and for believing in the power of connection, creativity, and wellbeing.

🎟️ Tickets in the link below ⬇️
https://caporalesvictoriafundraising.ticketspice.com/caporales-victoria-evento-fundraising









Fundraising Cultural Celebration

21/02/2026

✨ STRETCH & ROLL ✨

Unwind, lengthen, and release in our Stretch & Roll class! This feel-good session combines deep stretching with foam rolling to help melt away tension, improve flexibility, and support muscle recovery.

We’ll guide you through intentional stretches while using foam rollers and supportive props to target tight hips, hamstrings, back, and shoulders. Whether you’re coming from dance, strength training, yoga, or just a long day — this class will leave you feeling lighter, looser, and restored.

🌀 Foam rollers provided
🧘🏽‍♀️ Props included
🌿 All levels welcome

Come give your body the love it deserves. Your muscles will thank you. 💚

20/02/2026

💪✨ Strength. Sculpt. Repeat. ✨💪

Join us tonight at The Green Nook – Where Plants & Movement Take Root 🌿

🔥 5 PM – Sculpt & Strength with Tina
Build lean muscle, boost endurance, and challenge your entire body with intentional strength training that leaves you feeling powerful.

🔥 6 PM – Pilates Sculpt
Tone, lengthen, and fire up your core with controlled movements designed to sculpt and strengthen from the inside out.

Stay for one or stack both for the ultimate strength + sculpt combo. Let’s finish the day strong together 💚

Address

2319 East Valley Parkway

92027

Opening Hours

Tuesday 10:00 - 18:00
Wednesday 10:00 - 18:00
Thursday 10:00 - 18:00
Friday 10:00 - 18:00
Saturday 10:00 - 18:00
Sunday 10:00 - 16:00

Telephone

+16197776362

Website

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