The Green Nook

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11/19/2025

Sound bowl healing meditation today at 5pm ✨🔔

Let the vibrations wash over you, calm your nervous system, and help you release everything you’ve been carrying this week. Lay back, breathe, and allow the sound bowls to guide you into deep rest and reset. 💫

Bring your mat, cozy layers, and an open heart. See you in the sanctuary. 🌿

💥 TONIGHT at The Green Nook! 💥Get your mid-week energy BOOST with two back-to-back classes that always deliver the hype!...
11/19/2025

💥 TONIGHT at The Green Nook! 💥
Get your mid-week energy BOOST with two back-to-back classes that always deliver the hype!

🕖 7 PM – Tony’s Hip Hop
High energy. Clean choreography. Big vibes. Come sweat, move, and FEEL yourself in this powerful hip hop session led by Tony — Escondido’s finest!

🕗 8 PM – Style Cycle
Every 3 weeks, Tony switches up the style. One week you’re giving R&B smooth… the next you’re serving hip hop grooves… and it ALWAYS eats. Come level up your range and unlock a new side of your movement!

✨ Bring a friend, grab your water, and let’s light up the studio tonight.
Where plants and dance take root 🌿💃🔥

11/19/2025

🎄✨ Preserved Moss Reindeers — In Store Only!
Bring the magic of the season home with our adorable preserved moss reindeers — each with a built-in space to add your favorite plant! 🌿🦌💚
Perfect for succulents, air plants, holiday stems, or a little pop of greenery to brighten your décor.

These beauties make amazing gifts and the cutest addition to any mantle, shelf, or holiday table… but stock is very limited, so grab yours while they last!

Tuesday nights are for confidence at The Green Nook!🔥Get ready to turn up the energy and turn on the confidence with Isa...
11/18/2025

Tuesday nights are for confidence at The Green Nook!🔥

Get ready to turn up the energy and turn on the confidence with Isabel tonight!

✨ Twerk at 7 PM — shake it out, sweat it out, and feel unstoppable.
✨ Burlesque at 8 PM — sultry, empowered, and so much fun.

Whether you’re new or seasoned, Isabel brings the vibes, the sass, and the hype every single week. Grab your besties, bring that big energy, and come move with us! 💃💋

🌿 Where plants and movement take root.
📍 The Green Nook, Escondido

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Awaken your softness. Embody your power. ✨Join us for Divine Feminine Flow Yoga, a nurturing practice designed to open y...
11/18/2025

Awaken your softness. Embody your power. ✨

Join us for Divine Feminine Flow Yoga, a nurturing practice designed to open your heart, reconnect you with your intuition, and help you move with grace and intention.
This class is all about slowing down, flowing gently, and tapping into the beautiful strength of your feminine energy.

🌿 All levels welcome
💚 At The Green Nook

11/17/2025

🔥 MONDAY NIGHT IS FOR LATIN FUSION! 🔥

Get ready to sweat, smile, and SHINE with Tania’s Latin Fusion Cardio at 6 PM! 💃✨
This class is high-energy, rhythm-packed, and guaranteed to light up your mood the second the music hits.
If you’ve been craving movement that feels like a dance party AND a workout… this is YOUR sign. 🙌🏽❤️

Grab your besties, bring that fire, and let’s kick off the week with pure JOY and LATIN VIBES! 🌶️🔥

📍 The Green Nook – Where Plants & Dance Take Root

💃✨

🔥 Tonight at The Green Nook! 🔥Let’s turn your Monday night into a full-body vibe!💥 6:00 PM – Latin Fusion Cardio with Ta...
11/17/2025

🔥 Tonight at The Green Nook! 🔥
Let’s turn your Monday night into a full-body vibe!

💥 6:00 PM – Latin Fusion Cardio with Tania
Feel the rhythm, shake off the stress, and move like the confident queen you are! Tania’s energy is contagious — expect sweat, sass, and non-stop fun.

✨ 7:00 PM – Barre’d & Beautiful with Calei
Lengthen, strengthen, and sculpt with intention. This class is all about feeling powerful, graceful, and BEAUTIFUL from the inside out. Your body will thank you.

Grab a friend, book your spot, and let’s light up the studio tonight! 🌿💚

11/16/2025

Flow into your Sunday with Raziya 🌿✨

Join us tomorrow for a nourishing double dose of yoga + sound healing at The Green Nook:

🧘‍♀️ Vinyasa Flow – 10:00 AM
Wake up your body with mindful movement, breathwork, and soul-soothing stretches. Perfect for building strength, balance, and ease.

🌙 Yin with Sound Healing – 11:15 AM
Sink into deep relaxation with long, gentle holds while Raziya’s crystal sound bowls help calm your mind and reset your nervous system. This is your time to soften, release, and restore.

Grab a friend, roll out your mat, and come refill your cup with us. 💚
Pre-book your spot—these Sunday classes are the sweetest way to start your week.

🌿 Weekend Flow at The Green Nook!Your mind–body reset is right here with our full lineup of movement, strength, and soul...
11/14/2025

🌿 Weekend Flow at The Green Nook!
Your mind–body reset is right here with our full lineup of movement, strength, and soul-nourishing classes. Come breathe, stretch, sweat, and restore with us this Saturday & Sunday! ✨

🌱 Saturday Schedule:
🧘‍♀️ 9AM — Vinyasa Flow
✨ 10AM — Barre’d & Beautiful
💪 11AM — Pilates for Beginners

🌿 Sunday Schedule:
🧘‍♀️ 10AM — Vinyasa
🔔 11:15AM — Yin + Sound Healing

Bring a friend, grab your mat, and let’s move together where plants & movement take root. 🌿💚

✨ Tonight at The Green Nook! ✨Get ready to light up your Friday night with Calei’s Jazz Funk at 7PM — high energy, fierc...
11/14/2025

✨ Tonight at The Green Nook! ✨

Get ready to light up your Friday night with Calei’s Jazz Funk at 7PM — high energy, fierce vibes, and choreography that makes you feel unstoppable. 💥

Then stay for Heels at 8PM to tap into your confidence, power, and sass. 🔥 Whether you're learning for the first time or leveling up, Calei brings out the best in everyone.

Come dance, sweat, laugh, and vibe with your Green Nook fam. 💚
Where plants and movement take root. 🌿✨

Strong bones, strong body, strong YOU 🌿Join us today, Friday at The Green Nook with Tina for a powerful back-to-back eve...
11/14/2025

Strong bones, strong body, strong YOU 🌿

Join us today, Friday at The Green Nook with Tina for a powerful back-to-back evening:

🕔 5:00 pm – Bone Density & Strength Training
Build functional strength, support your joints, and protect your bones with low-impact, weight-bearing movements designed especially to help with bone density, balance, and longevity. Perfect for women who want to age strong, not fragile.

🕕 6:00 pm – Sculpt Pilates with Tina
Lengthen, tone, and sculpt your entire body with controlled Pilates movements that fire up your core, glutes, and posture muscles. Expect a spicy burn and feel-good vibes that carry you into the weekend.

Grab a friend, reserve your spot, and let’s get stronger together at The Green Nook 🌱✨

Address

2319 East Valley Parkway
Escondido, CA
92027

Opening Hours

Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 6pm
Sunday 10am - 4pm

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