Phoenix Vegan Dietitian

08/11/2025

Where to find me today at the local author fair! Selling and signing my Vegan Slow Cooking for Two book!

📍1221 N Central Ave, Phoenix, AZ 85004

06/11/2025

Chatting all things chickpeas with Health.com! It's always fun to be featured alongside one of my RD pals!

02/11/2025

Trick or treat smell my feet give me something good to eat.

1) one of our candy buckets
2) Sims burglars
3) vegetables
4) bird watchers

17/10/2025

Take a peek inside my FNCE swag bag!

The annual dietitian Superbowl is over 😭 each year FNCE draws new nutrition related products in the expo and continuing education sessions for dietitians.

One of the sessions I was looking most forward to was the connection between oral health and cardiac events, which I'll have to watch on replay 😂

Which of these products catches your eye?

15/10/2025

FNCE with a side of Jonas Brothers 💕🥑

14/10/2025

National Desserts Day! Can you have dessert and still eat "healthy"? The answer is...

Yes! Desserts can be part of a balanced diet, but they shouldn't make up a large majority of your diet.

Check out these three recipes I've created that are tasty, but have some hidden health benefits. Slide number three is my favorite.

https://phxvegandietitian.com

13/10/2025

Bagged salads are the perfect lunch option, but sometimes they lack a good source of protein or complex carbohydrates. I spoke to SELF about ways to jazz them up. In all these combos you'll get at least 15 grams of protein by adding only 2-3 ingredients!

https://www.self.com/story/protein-combos-for-bagged-salads
(It's not clickable on IG, booo! But if you send me a DM I'll send you the link)

06/10/2025

It's getting to be the perfect temperature for hiking here in Phoenix. In preparation, I chatted with Outside Magazine to share some of the best snacks to take with ya on your next adventure.

https://www.outsideonline.com/health/nutrition/high-fiber-recipes

06/10/2025

This is what I thought of the new vegan option at Denny's. There are many locations in the valley lmk if you try them out!

* When you order specify NO BUTTER or they will come with butter 💕

28/09/2025

Fall may be here, but that doesn't mean smoothie season is over. I spoke with EatingWell about the #1 ingredient to add to a smoothie. Click to see why they are so nutritious.

https://www.eatingwell.com/best-ingredient-add-to-smoothie-for-weight-loss-11790138

22/09/2025

What milk should you choose? The debate is always ongoing! Take a look at this comparison of soy and oat milk.

Soy and Oat milk are very popular dairy-free alternatives to dairy milk. Both are widely used for coffee, tea, cereal, smoothies, and baking. Chances are, if you’re vegan or vegetarian, you’ve tried one or both of these options before.  Roots & Routes hide 1 Soy Milk vs Oat Milk: What are they?...