Jade Mead

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Jade Mead

Fitness Expert for Mums & Mums-to-Be
Custom Nutrition & Training
Pre & Postpartum Plans
DM me NOW There are no fad diets in her repertoire!

Meet Jade Mead, a dedicated and highly skilled fitness expert who specialises in helping busy women, mothers, and expecting mothers achieve and maintain optimal health and fitness. Recognizing that every woman's journey and needs are unique, Jade crafts custom nutrition and training programs, ensuring that they are tailor-made for each individual. In today's fast-paced world where the modern woman's life is filled with responsibilities and commitments, Jade's mission is to make health and fitness not just a goal, but a sustainable lifestyle choice. Her services are a testament to the belief that fitness isn't a one-size-fits-all solution; it's about balance, understanding individual preferences, and harmonizing physical health with emotional well-being. In addition to general fitness coaching, Jade offers specialized guidance in pre and postpartum fitness. She understands the unique physical and emotional demands of pregnancy and motherhood and designs programs to cater to these specific needs. Her pre and postpartum plans are not just about staying in shape; they aim to prepare women for childbirth, enable quicker postpartum recovery, and help manage the physical stresses of motherhood. When it comes to nutrition, Jade stands out with her innovative approach. Recognizing that no one wants to give up the foods they love, her diets are crafted around individual preferences. Instead, she focuses on designing balanced meal plans that incorporate what you love to eat, ensuring adherence, enjoyment, and effective results. Jade's offerings are comprehensive. Beyond physical training, she extends emotional and motivational support. With her, fitness is not just about the body; it's about embracing a lifestyle that prioritizes health, balance, and joy. So, whether you're a busy professional, a mum juggling life's myriad roles, or a soon-to-be mum looking for guidance, Jade Mead offers a holistic approach that understands and cherishes the nuances of every woman's journey.

18/09/2025

Bali 🌸✨

It’s been 20 years since I first visited Bali (yes I’m old) and I still love it just as much if not more 🥰

ready to book the next visit ✈️

11/09/2025

Bali so far 🌺

So happy to be back in our favourite place ✨

10/09/2025

the moment we dreamed about (and may have practiced a couple times) for months… 😂🤪🙌🏻

reaching that finish line was such an amazing feeling… tried not to cry 😭

09/09/2025

could not be happier with 1 hour 16 mins for our first hyrox 🥰

and now we work on the improvement plan for the next one 🤪🏃‍♀️💪🏻

04/09/2025

all the many months of blood, sweat and tears training with these beautiful ladies has finally led us to today 🫶🏻

about to do my first hyrox, I’m sure it won’t be my last 🤪🥰

let’s goooooo 💃💪🏻

08/08/2025

10 years apart 🥰➡️

27 years old ➡️ 37 years old
No kids ➡️ Mum of 2
Training for aesthetics ➡️ Training for performance
Stage lean ➡️ Strong, healthy, happy

The photo on the left was taken during my bodybuilding competition days. My training was purely aesthetic, all about how I looked, not how I felt or moved. I followed a super strict diet and training plan that left me constantly tired and mentally drained.

Now, 10 years (and 2 kids) later, I train for performance, function and longevity. I can run, lift, move well and feel strong in everyday life. My training fuels me, it doesn’t drain me 🙌🏻

I’m not just fit for me anymore, I’m fit to be a healthier, happier role model and mum for my daughters 💗 That means more energy, more patience, more play, and showing them what strong really looks like ☺️💪🏻

I might not be chasing shredded glutes anymore, but I’m chasing life, with more confidence and freedom than ever before.

Let this be your reminder: your goals can change, your body can evolve, and your why can deepen, and that’s a beautiful thing.

Contact me today if you need help improving your training or nutrition in a healthy balanced way 🩷

03/07/2025

~ day vs night ~

I have always said life is about balance and I still stand by that. Life is to be lived and enjoyed, but I also love to feel fit and healthy. And what matters is… you can do both!

Train hard, enjoy life 🖤

Sign up for online coaching in my bio 💪🏻

07/06/2025

After being bed ridden with the flu all last weekend it was so nice to get out of the house and make the most of some sunshine with the girls today ☀️✨

Wearing our matching boots from .au

01/06/2025

HBF run official pics are in 🏃‍♀️📸

So happy with my official time of 1.04 which is a PB of 16 mins from last years official time ☺️🙌🏻

It was so much fun that I’ve just signed up to do a 16km run in 4 weeks time which will be the furthest I have ever ran 😅 I’m also sick right now but as soon as I’m better I can’t wait to get back training for it ☺️

29/05/2025

12 years married, almost 18 years together and 2 beautiful children 🙏

Happy Anniversary babe, I love you 😘❤️

22/05/2025

Happy snaps from the relaunch of ✨

Such an iconic and memorable night 🎉

21/05/2025

Some snaps from the very first on Saturday night where my beautiful co-worker and friend was nominated and awarded WA new trainer of the year 🏆

Such a fun night surrounded by many inspiring people in the fitness industry ending with a good ol boogie on the dance floor 💃

Dress hired from brand
Hair
Brows

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https://www.jademead.com/shop, https://offers.jademead.com/get-free-planner

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