Total Body Fitness and Wellness

Total Body Fitness and Wellness My mission is to inspire women to recognize their true inner beauty and achieve vibrancy and health t

Linda's mission is to inspire women to recognize their true inner beauty and achieve vibrancy and healthy through individualized fitness, nutrition and self-discovery. As a Personal Trainer and the owner of Total Body Fitness, Linda helps people discover the physical and emotional rewards you get from strength and movement. She combines that experience with her passion for health and wellness coaching helping individuals build a strong body from within and lose weight naturally through clean-eating. Her work also teaches the importance of living a full, happy life and being mindful of creating balance. To help empower women struggling with weight loss, Linda created Fit Body Plus, a fitness company exclusively serving the plus size client. Fit Body Plus offers fun fitness classes, nutritional coaching, outdoor activities and peer support, helping women gain strength and confidence no matter what size they are.

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Montvale, NJ

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Our Story

Linda's mission is to inspire women to recognize their true inner beauty and achieve vibrancy and healthy through individualized fitness, nutrition and self-discovery. As a Personal Trainer and the owner of Total Body Fitness, Linda helps people discover the physical and emotional rewards you get from strength and movement. She combines that experience with her passion for health and wellness coaching helping individuals build a strong body from within and lose weight naturally through clean-eating. Her work also teaches the importance of living a full, happy life and being mindful of creating balance. To help empower women struggling with weight loss, Linda created Fit Body Plus, a fitness company exclusively serving the plus size client. Fit Body Plus offers fun fitness classes, nutritional coaching, outdoor activities and peer support, helping women gain strength and confidence no matter what size they are.