Dr. Kellye Schab

14/03/2025

💥 Men, if you’re worried about your hormones, imagine what decades of fake hormones have done to hers.

👉 One of the most common conversations I have with women? They’re still on birth control well into their 40s and 50s—yet they have no idea what their body is actually doing in perimenopause.

Our ovaries need to rest. We can’t shut them down for 30+ years and then expect an easy transition into menopause. Your period is a vital sign. But if you’ve been on synthetic hormones for decades, you haven’t actually been experiencing your own, ovarian-produced period. That means you’ve been flying blind when it comes to your hormone health.

And the worst part? Many women are in this position because their partner won’t get a vasectomy.

Ladies—if you’re still on birth control in your 40s or 50s because of his fear of a vasectomy, it’s time for a real conversation.

The pill, IUDs, shots—these are NOT “hormone balancing.” They shut down your natural hormone function, leading to weight gain, skin issues, anxiety, low libido, and worse transitions into perimenopause/menopause.

I credit my own hormone health and smooth perimenopausal transition to the fact that I didn’t have to spend decades on fake hormones. Why? Because my husband took control of OUR hormone health and got a vasectomy 20 years ago. One of the best decisions for both of us.

💊 It’s time to rethink birth control.

👉 Are you still on birth control in your 40s or 50s? Or did your partner step up and get the snip?

Drop a 🔥 if this hits home!

17/02/2025

Aging is inevitable—feeling old is optional.

Fatigue, weight gain, and hormone imbalances don’t have to be your reality. You can take control of your health and feel amazing at every stage of life.

Your body thrives when it gets the right support—detoxification, hormone balance, proper nutrition, and a lifestyle that works for you. As a Naturopathic Doctor and prescribing Doctor of Pharmacy, I help you replace what’s missing through food, supplements, prescriptions, and other targeted therapies.

Because feeling great isn’t about luck—it’s about giving your body what it truly needs. Let’s make aging something you own, not something you endure. 💫

31/01/2025

Find your gift and share it!

Let us know what your gift is 💖

31/12/2024

Let’s be real—after weeks (or months) of indulging, how are you feeling today? A little blah, maybe?

For me, the holidays meant more sweets, fewer veggies, and a little extra wine. I kept up with my workouts, but that’s not enough. My gut feels uneasy, my skin is showing the impact, and if one more person brings me sweets, I’m going to punch them in the throat! 😂

How about you? Are you noticing:
✨ A waistband that’s a bit tighter?
✨ Hormone symptoms that feel out of control?
✨ Low energy, poor mood, or more aches and pains?

Take a moment to really assess how you feel. It’s easy to forget how blah we feel when our habits slip—and how amazing we can feel when we refocus on better choices.

This isn’t about a big, dramatic overhaul—it’s about paying attention. Notice how your body feels today so you can appreciate the difference when you start making changes. Long-term health depends on small, consistent actions that help you age well and live optimally.

The New Year is the perfect time to get back to basics:
🌿 Eat nutrient-rich, whole foods
💧 Hydrate and support your digestion
💪 Move your body regularly
😴 Prioritize quality sleep and stress management

Start small. Pay attention. And get ready to move from blah to ahh!



Let’s focus on feeling good again—because you deserve it! 🥂

20/12/2024

🌟 Aging Naturally vs. Aging Optimally 🌟

What does “aging naturally” mean to you? For many, it sounds like letting time take its course, but here’s the truth: our bodies were never designed to thrive without the proper support.

👉 Over time, we lose hormones, we move less, and our bodies lose some of the regenerative power they once had. But that doesn’t have to be the narrative!

Let’s redefine “aging naturally” to mean living in alignment with nature’s design by:

🍎 Eating foods that actually come from nature—not boxes or bars.
🏃‍♀️ Moving our bodies the way they were created to: with strength, flexibility, and purpose.
🔄 Replacing what’s missing, like hormones and nutrients, to restore balance.
💡 Activating and supporting our inner systems—stem cells, mitochondria, and natural repair processes—to keep us vibrant and thriving.

✨Aging optimally isn’t about fighting time—it’s about giving your body what it needs to feel its best at every stage.

➡️ I’m choosing to age optimally so I can have more meaningful days with the ones I love! 💕

What steps are you taking to support your body today? Share below! 💬💪

18/12/2024

Join me and my dear friend Diane Flores, IFBBPro on her podcast to discuss all the things health, hormones, detox, and weight loss!

Check out her show notes to learn more about her fitness and health programs along with ways to connect with me! Freebies and all!

https://www.facebook.com/groups/dianefloresifbbpro

https://youtu.be/0_iVFZPNkVw?si=dfWUZiyOpjz3Tb3k

In this episode, I sit down with Dr. Kellye Schab, a doctor of pharmacy and naturopathic expert, to dive deep into the world of women's health, hormones, and...

06/12/2024

Stress is a reality in our modern world. Especially if you are a perimenopausal/menopausal woman!

Are you feeling the struggle?

What are you doing about it?

Are you doing anything about it?

Harnessing control of the things you can manage and using supplements, hormones, and lifestyle modifications for all of the other stuff can make a major impact on how you feel day to day and on how you enjoy this holiday season.

You can do this and do it well!

Please reach out if you feel overwhelmed or hopeless. You don’t have to suffer ❤️

02/12/2024

Girl! It's time to shop for you with 25% OFF site-wide!💗

Made with mid-life women in mind, I highly recommend the vFit® Device! It's an Ob-Gyn designed, intimate health device that helps promote a stronger pelvic floor and more control thanks to the patented red-light benefits.

Check it out if you dare! 🤩

We offer innovative women's intimate care products, which can be used in the comfort of home. Take the first step on your wellness journey today & shop now!

29/11/2024

Working the day after Thanksgiving? 🍁

I see you! I am you!

Not everyone gets the day off after a holiday so know that you aren’t the only one who has to clock in and pay the bills. 😘

The good news is:
- You have a job!
- You can work!
- You are saving your vacay days for something special!
- We can shop online later! Remember when we didn’t have the internet? 😂
- We aren’t impulse buying therefore saving money!
- Someone needs you to work today!

However you look at it, you are in a good place so find your why and power through.

🛒 If you are out enjoying a day off, tell the workers “thank you” and show your appreciation. Spread the joy!

Drop me a comment and let me know if you are working today and what your positive spin is on this day. 🫶🏼

19/11/2024

🛑“I have an ear infection. Send me your home remedies!”🛑

The Naturopath in me says, “Well, maybe.”
The Pharmacist in me says, “Why would you risk furthering the infection? Go see a doctor!”

I saw this question on a thread and was surprised by the amount of people willing to offer suggestions of garlic oil, melaleuca oil, Vicks, onion juice, basil oil, peroxide, cigarette smoke, and breast milk!

I’m saddened by the decreasing faith in our medical system.

I’m also encouraged by people taking their health seriously and not running to antibiotics so fast.

What I can be certain of is that there is a time for holistic remedies and a time for medications.

The earth provides and science refines. 🌱🔬

What are your thoughts?

(My Pharmacist Dad and I in the pic ❤️)