Free Form Fitness

Free Form Fitness Free Form Fitness is a personal training center that provides customized solutions to improve your health. We look forward to hearing from you.

Free Form Fitness is a personal training center that provides customized solutions regardless of the shape you're in. Our friendly personal trainers are experts at helping people lose weight, get in shape and become healthy through the use of proper exercise, nutrition and lifestyle modifications. Call or email us today to book your first initial consultation.

10 years of Pat 💪For the past decade, Pat has been helping clients get stronger, move better, and show up for themselves...
05/20/2026

10 years of Pat 💪

For the past decade, Pat has been helping clients get stronger, move better, and show up for themselves week after week.

Thank you, Pat, for the energy, dedication, and impact you’ve made over the last 10 years. Free Form Fitness is better because of you ❤️

Personal trainers who care and practicing what we preach! Got to witness them in action this weekend, they pushed throug...
05/18/2026

Personal trainers who care and practicing what we preach! Got to witness them in action this weekend, they pushed through and gave it their all. They make me proud every day but this picture made me extra emotional. Bravo team FFF and hope you all had a great long weekend

05/11/2026

Check out trainer, Diego’s, favourites in the Glebe!

05/08/2026

Shout out to Ahmed over at our Albert location! He’s been working hard to rehab his shoulder and build strength.

So awesome to see our clients putting in work 💪

05/07/2026

He knows his weights 👏👏👏

05/06/2026

You don’t need a coach because you know nothing about fitness. You need a coach because it’s hard to see your own blind spots.

Even people who understand training still seek out experts for accountability, proper form, programming, and an outside perspective.

Having someone in your corner makes it easier to stay consistent, push when needed, and avoid wasting time guessing if you’re doing things right.

New month, new sign! Confidence starts here 💪
05/05/2026

New month, new sign! Confidence starts here 💪

Address

Dafter, MI

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 9am - 2pm

Telephone

+16132700501

Website

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