RenalTracker

29/12/2025

CKD-Friendly Seasonings & Spices
Add flavor to your meals without overloading your kidneys.

Try these kidney-friendly seasonings!

Season smart and keep your meals kidney-friendly.
👇 Comment “FOOD LIST” and we’ll send you the full Food List & Recipes at 70% OFF!
👉 Follow for more kidney-friendly tips and updates.

24/12/2025

Whole grains are healthy—but portion and timing matter when you have CKD 🍞
Some whole grain breads can be higher in phosphorus and potassium, which may need to be limited depending on your stage and labs.

📥 Download the kidney-friendly food list to know which breads to choose, which to limit, and how to eat smarter for your kidneys: https://zylvie.com/renaltracker/cart/add/V07PvWmG?disable_backlinks

23/12/2025

Struggling with high creatinine levels? 🥦🥕

The right food choices can make a real difference. Learn which foods to include—and simple dietary tips that support healthier kidney function.

📥 Download the complete food list to help lower creatinine levels and eat with confidence: https://zylvie.com/renaltracker/cart/add/V07PvWmG?disable_backlinks

22/12/2025

Kidney-Friendly Dairy Alternatives
If you’re managing CKD, choosing the right dairy alternatives really matters.

Here are kidney-friendly options you can enjoy!

These choices let you enjoy creamy foods without stressing your kidneys.

👇 Comment “FOOD LIST” and we’ll send you the full Food List & Recipes at 70% OFF!
👉 Follow for more kidney-friendly tips and updates.

22/12/2025

Take care of yourself, make time for yourself, and listen to your body.
Your health is not optional—it’s imperative. 💚

✨ What’s one thing you’re doing today to care for yourself?
Drop it in the comments and inspire someone else 👇

20/12/2025

⚠️ Stage 3 CKD Tip: Watch your phosphorus intake! Too much phosphorus can strain your kidneys and affect your bone health. 🍖🥛

📥 Download your Low Phosphorus Guide Sheet today and learn which foods to enjoy — and which to limit!
👉 Get it here: https://zylvie.com/renaltracker/cart/add/km1oMW4e?disable_backlinks

20/12/2025

Stage 3 CKD? 🚫🥘

Some everyday foods can put extra strain on your kidneys. Know what to avoid so you can protect your kidney function and feel your best.

👉 Read the full list here: https://blog.renaltracker.com/renal-diet/foods-to-avoid/10-foods-to-avoid-for-stage-3-chronic-kidney-disease/

As you already know, Chronic Kidney Disease is divided into 5 stages based on your estimated Glomerular Filtration Rate (eGFR) and how well your kidneys can filter out the wastes and excess fluids. Stage 3 Chronic Kidney Disease occurs when you have an eGFR of 30-59. So this means there is moderate....

19/12/2025

🎄 More Christmas Foods Kidney Patients Should Limit or Avoid
Holiday treats can quietly raise potassium, phosphorus, and sodium levels — especially if you have kidney disease.

Be mindful of these favorites!

💚 Choose kidney-friendly alternatives to protect your kidneys this holiday season.

👇 Comment “SWAP” and we’ll send you the full Food List & Recipes at 70% OFF!

19/12/2025

🥩 CKD Tip 101: Not all meats are created equal for your kidneys!
Choosing the right protein can help protect your kidney function while keeping your meals satisfying and nutritious.

👉 Learn which meats are kidney-safe — and how much protein you really need.

📥 Download our Protein Guide to make smarter choices today: https://zylvie.com/renaltracker/cart/add/O4RWpj0L?disable_backlinks

19/12/2025

Bone broth on your mind and CKD on your plate? 🥣🧠

Bone broth has nutrients many people love — but if you have kidney disease, it’s important to understand how it can affect your sodium, phosphorus, and overall kidney health.

👉 Read the full article: https://blog.renaltracker.com/healthy-kidney-diet/understanding-kidney-disease-and-bone-broth-consumption/

Kidney disease, also known as chronic kidney disease (CKD), is a condition that affects the kidneys' ability to filter waste products from the blood. This can lead to a buildup of toxins in the body, which can cause a range of symptoms, including fatigue, nausea, and swelling in the legs and feet.Bo...

18/12/2025

🍞 Bread lovers with CKD — good news! You can still enjoy bread, just choose low-sodium options to keep your kidneys healthy. 💚

📥 Get your Low Sodium Guide Sheet to make smarter food choices today!
👉 Download here: https://zylvie.com/renaltracker/cart/add/O4RW5Q0L?disable_backlinks

17/12/2025

🎄 Christmas Foods Kidney Patients Should Avoid
The holidays can be tough on your kidneys if you’re not careful.

Here are common Christmas foods to limit or avoid!

💚 Choose kidney-safe swaps and enjoy the season without harming your kidneys.

👇 Comment “SWAP” and we’ll send you the full Food List & Recipes at 70% OFF!