RenalTracker

RenalTracker Our Vision
Renaltracker aims to live in a world where kidney patients will never need dialysis.

Renal Tracker focuses on researched based, personalized and coach guided behavior change for a more kidney-friendly lifestyle. With the help of experts from both the United States and Europe, Renal Tracker strives to use positive behavior change to correct bad diet and lifestyle habits against kidney health.

29/12/2025

CKD-Friendly Seasonings & Spices
Add flavor to your meals without overloading your kidneys.

Try these kidney-friendly seasonings!

Season smart and keep your meals kidney-friendly.
👇 Comment “FOOD LIST” and we’ll send you the full Food List & Recipes at 70% OFF!
👉 Follow for more kidney-friendly tips and updates.

Whole grains are healthy—but portion and timing matter when you have CKD 🍞Some whole grain breads can be higher in phosp...
24/12/2025

Whole grains are healthy—but portion and timing matter when you have CKD 🍞
Some whole grain breads can be higher in phosphorus and potassium, which may need to be limited depending on your stage and labs.

📥 Download the kidney-friendly food list to know which breads to choose, which to limit, and how to eat smarter for your kidneys: https://zylvie.com/renaltracker/cart/add/V07PvWmG?disable_backlinks

Struggling with high creatinine levels? 🥦🥕The right food choices can make a real difference. Learn which foods to includ...
23/12/2025

Struggling with high creatinine levels? 🥦🥕

The right food choices can make a real difference. Learn which foods to include—and simple dietary tips that support healthier kidney function.

📥 Download the complete food list to help lower creatinine levels and eat with confidence: https://zylvie.com/renaltracker/cart/add/V07PvWmG?disable_backlinks

22/12/2025

Kidney-Friendly Dairy Alternatives
If you’re managing CKD, choosing the right dairy alternatives really matters.

Here are kidney-friendly options you can enjoy!

These choices let you enjoy creamy foods without stressing your kidneys.

👇 Comment “FOOD LIST” and we’ll send you the full Food List & Recipes at 70% OFF!
👉 Follow for more kidney-friendly tips and updates.

Take care of yourself, make time for yourself, and listen to your body.Your health is not optional—it’s imperative. 💚✨ W...
22/12/2025

Take care of yourself, make time for yourself, and listen to your body.
Your health is not optional—it’s imperative. 💚

✨ What’s one thing you’re doing today to care for yourself?
Drop it in the comments and inspire someone else 👇

⚠️ Stage 3 CKD Tip: Watch your phosphorus intake! Too much phosphorus can strain your kidneys and affect your bone healt...
20/12/2025

⚠️ Stage 3 CKD Tip: Watch your phosphorus intake! Too much phosphorus can strain your kidneys and affect your bone health. 🍖🥛

📥 Download your Low Phosphorus Guide Sheet today and learn which foods to enjoy — and which to limit!
👉 Get it here: https://zylvie.com/renaltracker/cart/add/km1oMW4e?disable_backlinks

Stage 3 CKD? 🚫🥘Some everyday foods can put extra strain on your kidneys. Know what to avoid so you can protect your kidn...
20/12/2025

Stage 3 CKD? 🚫🥘

Some everyday foods can put extra strain on your kidneys. Know what to avoid so you can protect your kidney function and feel your best.

👉 Read the full list here: https://blog.renaltracker.com/renal-diet/foods-to-avoid/10-foods-to-avoid-for-stage-3-chronic-kidney-disease/

As you already know, Chronic Kidney Disease is divided into 5 stages based on your estimated Glomerular Filtration Rate (eGFR) and how well your kidneys can filter out the wastes and excess fluids. Stage 3 Chronic Kidney Disease occurs when you have an eGFR of 30-59. So this means there is moderate....

19/12/2025

🎄 More Christmas Foods Kidney Patients Should Limit or Avoid
Holiday treats can quietly raise potassium, phosphorus, and sodium levels — especially if you have kidney disease.

Be mindful of these favorites!

💚 Choose kidney-friendly alternatives to protect your kidneys this holiday season.

👇 Comment “SWAP” and we’ll send you the full Food List & Recipes at 70% OFF!

🥩 CKD Tip 101: Not all meats are created equal for your kidneys!Choosing the right protein can help protect your kidney ...
19/12/2025

🥩 CKD Tip 101: Not all meats are created equal for your kidneys!
Choosing the right protein can help protect your kidney function while keeping your meals satisfying and nutritious.

👉 Learn which meats are kidney-safe — and how much protein you really need.

📥 Download our Protein Guide to make smarter choices today: https://zylvie.com/renaltracker/cart/add/O4RWpj0L?disable_backlinks

Bone broth on your mind and CKD on your plate? 🥣🧠Bone broth has nutrients many people love — but if you have kidney dise...
19/12/2025

Bone broth on your mind and CKD on your plate? 🥣🧠

Bone broth has nutrients many people love — but if you have kidney disease, it’s important to understand how it can affect your sodium, phosphorus, and overall kidney health.

👉 Read the full article: https://blog.renaltracker.com/healthy-kidney-diet/understanding-kidney-disease-and-bone-broth-consumption/

Kidney disease, also known as chronic kidney disease (CKD), is a condition that affects the kidneys' ability to filter waste products from the blood. This can lead to a buildup of toxins in the body, which can cause a range of symptoms, including fatigue, nausea, and swelling in the legs and feet.Bo...

17/12/2025

🎄 Christmas Foods Kidney Patients Should Avoid
The holidays can be tough on your kidneys if you’re not careful.

Here are common Christmas foods to limit or avoid!

💚 Choose kidney-safe swaps and enjoy the season without harming your kidneys.

👇 Comment “SWAP” and we’ll send you the full Food List & Recipes at 70% OFF!

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https://zylvie.com/renaltracker, https://blog.renaltracker.com/kidney-preservation-proto

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