Ashtanga yoga with yash

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Ashtanga yoga with yash

Ashtanga yoga teacher training school for ashtanga Lovers.. join with us primary and intermediate se

02/12/2025

Ardha Baddha Padma Uttanasana is the second balance posture in the Ashtanga Primary Series.
A test of steadiness, hip mobility, and mindful breath.
Balance isn’t found… it’s practiced.

30/11/2025

Utthita Hasta Padangusthasana is a foundational balancing posture in the Ashtanga Primary Series that builds focus, strength, and stability. This pose strengthens the legs and core, opens the hamstrings and hips, and trains steady breath while balancing.
Stay rooted through the standing foot, lift through the spine, and keep the gaze steady

29/11/2025

Parsvauttanasana is a grounding posture from the Ashtanga standing series.It cultivates stability through the legs, lengthens the spine, and teaches the practitioner to fold with mindful control. Root down, square the hips, and let the breath guide the forward bend.

23/11/2025

Explore the four variations of Prasarita Padottanasana from the Ashtanga Primary Series.
With wide legs and an elongated spine, each version builds a different skill:
• A – Foundation + forward fold
• B – Core + hip stability
• C – Chest + shoulder opening
• D – Deeper hamstring release
These poses improve flexibility, enhance balance, and calm the mind through steady breath and mindful movement.

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22/11/2025

A key posture in the Primary Series that purifies the organs, strengthens the core, and refines alignment🧘🏻🧘🏻

21/11/2025

Utthita Parsvakoṇasana is a deep-standing posture that builds strength, stability, and expansion. Engage your legs, root through the back heel, and lengthen from the outer edge of the back foot to the fingertips. This Ashtanga posture opens the hips, stretches the side body, and cultivates grounded energy with spacious breath.

20/11/2025

Today’s yoga extended and Revolved Triangle Pose!
In Ashtanga, we use special Sanskrit numbers like Ekam, Dve, Trīṇi to guide our movements.
They help us breathe, balance, and move with focus.
Try holding each side for 5 calm breaths—just like a yoga superhero! 🧘‍♀️⭐

19/11/2025

Padangusthasana & Padahastasana ,the first standing forward folds of Ashtanga.
Length in the hamstrings, stillness in the mind.🙏🏻🙏🏻

18/11/2025

Sun Salutation B — where strength meets breath.
Every rep builds discipline, every inhale resets the mind.
Ashtanga is not just a practice, it’s a commitment. ✨
Let’s grow together

17/11/2025

Learn Ashtanga Vinyasa Sanskrit counting with us

Surya Namaskar A – Vinyasa Counting Total 9 vinyasa

1. Ekam – Inhale – Urdhva Vrikshasana - Angustha Ma Dyai Drishti

2. Dve – Exhale – Uttanasana - Nasagra Drishti

3. Trini –Inhale – Ardha Uttanasana -Bhrumadhya Drishti

4. Catvari –Exhale – Chaturanga Dandasana -Nasagra Drishti

5. Panca -Inhale – Urdhva Mukha Svanasana - Bhrumadhya Drishti

6. Sat -Exhale – Adho Mukha Svanasana -Nabhi Drishti
5 breaths hold

7. Sapta -Inhale – Jump/step forward to Ardha Uttanasana- Bhrumadhya Drishti

8. Asto-Exhale – Uttanasana-Nasagra Drishti

9. Nava- Inhale – Urdhva Vrikshasana-Angustha Ma Dyai Drishti

Exhale – Samasthiti 🙏🏻🧘🏻

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+919997808837

Website

http://www.rishikeshvinyasayogaschool.com/

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