Nikolett Biro Yoga

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Jóga oktató
Hatha - Hatha flow órák, Astanga kezdőknek, core erősítés (for English scroll down)

Yoga instructor
Hatha - Hatha flow classes, Astanga yoga for beginners, core strengthening, classes also available in English

20/08/2025

Need a quick recharge? 🤔

Take a yogic nap😉💤💤. Check out my 10 min Yoga Nidra/ yogic sleep video. LINK in the BIO.

In this session the "only" pose we do is Savasana, the co**se pose. Though it requires no physical effort, it is considered "the most difficult pose to master" in yoga.

Yoga nidra can help you to
⭐Relax
⭐Improve your sleep and reduce insomnia
⭐Reduce stress and anxiety
⭐Focus and concentrate
⭐Increase body- and self awareness
⭐Improve physical and mental health
⭐Cultivate a balanced state of mind

Give it a try, and let me know how you feel. 🙂

26/07/2025

ARE YOU BORED WITH THE USUAL PLANKS?

Then try my new video, Link in the BIO.
It's short but effective with progressions for all levels and with a nice & gentle shoulder and neck stretch at the end.

It's a FULL BODY WORKOUT , no equipment needed.

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+36202972345

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