fitSQUAD

fitSQUAD Personal Training
Ladies' Only Group Training
Bootcamps
Nutrition & Exercise Programming
Fitness Testing
Motivation & Training Support

The latest 💪This is the perfect example of consistency, hard work and progress paying off ❤️ ...
30/07/2022

The latest 💪
This is the perfect example of consistency, hard work and progress paying off ❤️

When in doubt 💪
29/07/2022

When in doubt 💪

How often do you incorporate swimming into your workouts?Here are a few benefits of adding it in:✅ Keeps your heart rate...
23/07/2022

How often do you incorporate swimming into your workouts?
Here are a few benefits of adding it in:
✅ Keeps your heart rate up and take some of the impact stress off your body
✅ Builds endurance and cardiovascular fitness
✅ Helps maintain a healthy weight, healthy heart and lungs
✅ Tones muscles and build strength

21/07/2022

Building glutes, legs and core strength ⚡️

15/02/2022

My 55yo client Rach 🤩 - we’ve trained together every week for over 4yrs now, and in that time she has only missed about 3 sessions! 🤍
Her fitness, strength and health is a testament to her commitment and consistency 💪

For those of you who haven’t met me 👋 I’m Louise and I’ve been a PT for the last 12+ years!I specialise in:✅ Woman’s hea...
08/02/2022

For those of you who haven’t met me 👋 I’m Louise and I’ve been a PT for the last 12+ years!
I specialise in:
✅ Woman’s health and fitness
✅ Weight loss
✅ Toning and strength

As a woman who’s turning 36 this year I understand the changes that the female body goes through and the importance of maintaining your health, fitness and strength 🤍

I currently train all my clients out of Goodlife Bardon (and do some house visits) so if you’re in the gym or looking to get training- come say hi! 😊💪

It's not just about goal-setting - you have to then take steps towards achieving your goals and follow through with posi...
27/01/2022

It's not just about goal-setting - you have to then take steps towards achieving your goals and follow through with positive action 💪

17/09/2021

Ready for some new activewear this Summer?
are giving away #1 Bike Shorts every week until Christmas 🎄
Enter to win ⬇️
www.HIPTEASE.com

Yes! Something we all need to do this year 💪🤍 . .
16/08/2021

Yes! Something we all need to do this year 💪🤍
. .

Gorgeous client did some part-time modeling today, in between her workouts 😉💪📷
16/07/2021

Gorgeous client did some part-time modeling today, in between her workouts 😉💪
📷

It’s true 😬💪
16/07/2021

It’s true 😬💪

30/06/2021

High quality and supportive activewear designed for the female body 💪🤍

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Bardon, QLD

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