Kendra Healing Arts

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Kendra Healing Arts

A Complementary Health Care Service integrating trauma informed Yoga Therapy & Bodywork to restore a more embodied path of healing trauma and stress.

Kendra Healing Art's focus is on offering holistic mental, physical and spiritual development through embodiment and yogic healing. We recognize the body's profound wisdom as a journey to wholeness and happiness. We offer in-person trauma sensitive yoga therapy and meditation classes (both group and private), online yoga classes and courses such as my 8-week Zen Recovery course, bodywork such as remedial massage and reflexology and Yoga Therapy. Unsure what you need? Book a free 15-minute wellbeing call to be guided on where to start. For group yoga classes, here is Kendra's teaching schedule:
Yoga MINDBODY Mondays @ 9.30am
Yoga for Emotional Wellbeing Tuesdays @ 6pm. Yoga for RESILIENCE Fridays @ 9.30am. All classes are held at The Wellness Space in Phillip except for Fridays 9.30am held at Canberra Yoga Space.

07/04/2026

WATCH OUT FOR THE 3 SIGNS

Sometimes the signs are quiet…

a yawn you didn’t expect,
a soft swallow,
a sigh that seems to arrive on its own,
or that gentle digestive gurgle returning.

These are often your body’s way of down-regulating — shifting toward safety, toward rest and digest, toward a place where healing can begin to unfold in its own time.

And sometimes, when the nervous system has been holding for a long while, it doesn’t happen alone. It happens in the presence of another regulated, trusted body — a moment of co-regulation where your system remembers the way back.

This is the space where bodywork, yoga therapy, and somatic practices can quietly support that return.

Book a private bodywork session to experience your gurgles 😃

07/04/2026

TCTSY 8 week course enrolling now

Wed 12.30
April 22 - June 10

BRINGING YOUR BODY INTO HEALING

Bring your body into treatment for complex trauma and PTSD.

Practice making embodied choices.

Practice finding sensations and befriending your body.

Create rhythms that YOU choose.

Be with others moving in their bodies all moving in their own ways.

Learn to be present to feelings and sensations that might feel useful to you.

There are NO assists, no music, no sanskrit, no perfect postures, no competition, no disempowerment. Simply the invitation to be present to your body, breath and mind.

Yoga Therapist lead.

TCTSY community support and discussion after the practice.

Access to TCTSY library of online recorded classes.

In Kingston or online.

Sliding scale payment system so no one is turned away.

Unsure? Book a free 15 minute Discovery Call with Kendra.

Link in bio.

yogatherapy yogainbraddon mentalhealthawareyoga canberratraumayoga yogaforptsd yogaforcomplextrauma traumayogacanberra canberratraumayoga yogaonline yogaforeveryone trauma yogaforptsd yogaforcomplextrauma

07/04/2026

TRE COURSES ENROLLING NOW

✨️ Wed 9.45am
Intro to TRE

✨️ Fri 5.30pm
Intro to TRE for health professionals

TRE stands for tension and trauma release exercises.

Have you ever noticed yourself shaking when you're anxious, or involuntarily twitching after yoga or a massage session or tapping your fingers?

Or perhaps your body feels stuck, stiff, in pain or shutdown?

This is your body holding onto and wanting to release unconscious built up stress, tension and trauma from your nervous system.

TRE is a trauma informed model that supports our natural (yet most of us suppress it or are completely unaware of it) re organisational or 'recovery reflex' innate to all humans.

Many cultures around the world have been using neurogenic movement for thousands of years and we all have spent time tremoring in utero for 9 months as part of an initial embodiment process.

Once you learn how to invoke this natural shake, it allows your body and mind to move beyond the state of bracing and stress (most of its unconscious btw) to new levels of healing and rest.

During TRE sessions, I teach you to deliberately invoke a natural reflex as an empowering self care practice, to assist you to access YOUR OWN internal resources.

My aim is for you to learn to do TRE independantly and befriend your bodys wisdom and healing capabilities.

As you learn to trust your body's ways of releasing and activating stress, your patterns of behaviour and lifestyle may readjust along the way.

Clients are reporting -

'It's a game changer' 'wow my pain has gone' I'm sleeping better' 'it has saved my life'

I'm inviting you to recover this natural reflex with me.

Begin with -

🍃 3 private session SHAKE PACKAGE $370 or join my

Or join a group course.

06/04/2026

TRAUMA-SENSITIVE, BODY-FIRST YOGA THERAPY - ENROL NOW!

This might be the yoga that fits — personalised, trauma-sensitive, and body-led.

Built to meet the upheaval of the world.

Designed to nurture your nervous system.

Informed by Trauma Center Trauma-Sensitive Yoga (TCTSY), iRest Yoga Nidra, and TRE® (Tension & Trauma Release Exercises) — trauma-aware, somatic practices supporting deep healing and embodiment through the body.

Led by a senior teacher and International Association of Yoga Therapists (IAYT)-certified yoga therapist, with care shaped by decades of embodied practice and trauma-aware training.

Not sure which class?

Fri 5.30pm - Health professionals only upskilling embodiment.

Wed 5.30pm - for those already tremoring and love non coercive yoga

Wed 10.45am - Intro to TRE for sleep, anxiety and trauma

Wed 12.30 TCTSY - clinical intervention for complex trauma and PTSD

Fri 9.30am - community yoga therapy practice fir everyone

Casuals welcome in some classes.

Enrolments are open now.

embodiment healingarts gentleyoga restandregulate traumainformedcare
canberrayoga actwellbeing canberrahealth australianyoga

26/03/2026

Choice-making can feel unfamiliar at first.

In trauma-sensitive yoga, you might notice a part of you that just wants to be told what to do.

That makes sense.

Following instructions can feel safer.
Clear.
Predictable.

And sometimes, that is where we begin.

But over time, something else is quietly being invited…

A noticing.
A pause.
A moment where you might sense — do I want to stay, shift, or step back?

This is the practice of choice-making.

Not getting it right.
Not forcing a decision.

Just gently exploring what it’s like to have options.

In approaches like Trauma Center Trauma-Sensitive Yoga (TCTSY), choice isn’t added on —it’s central.

Because trauma can interrupt our sense of agency, and healing often includes the slow return of it.

So if you find yourself unsure, or even saying “I don’t know”…
that’s not a problem.

That might be the beginning of something.

Ready to explore this in a supported space?

You’re invited to join my
8-week Trauma Center Trauma-Sensitive Yoga (TCTSY) course

✨ Online or in-person (Kingston)
🗓 Wednesdays at 12:30

Sliding scale payment system.

This is structured space where you can begin to explore
choice-making, body awareness, and your own rhythm — without pressure, and in your own time.

No experience needed.

Just a willingness to be curious.

If it feels like the right moment, I’d love to have you there.

16/03/2026

SPACE TO WHISPER YES OR NO

Have you ever been told to “connect to your body”…
but no one showed you how?

For many people healing from stress or trauma, the body doesn’t immediately feel like a safe place to land.

In trauma-sensitive yoga, the space respects your body’s need to feel, pause, and express what it needs.

Embodiment takes time.
And practice.

I often hear participants describe it as “befriending my body.”

Your body might whisper yes or no to a posture.

Yes or no to being with the breath.

And sometimes… not knowing.

That’s welcome too.

It can be a doorway to curiosity —
a brain-changing experience.

So we create more space to hear the whispers.

Because in Trauma Center Trauma-Sensitive Yoga (TCTSY) we value:

✨ Choice within a steady structure grounding in interoception as sensations and feelings arise.

✨ Inner listening through invitational language
my guiding voice supports you to also hear your own.

✨ Power with, not power over
non-coercion every step of the way.

And slowly, self-compassion begins to step in…
whispering yes or no.

If you’re curious about body-based healing, there are different ways to explore:

• Trauma-Sensitive Yoga (TCTSY)
• TRE® – Tension & Trauma Release Exercises
• One-to-one sessions or small groups

Each offering creates space for your nervous system to find its own rhythm again.

Courses and sessions enrolling now.

Link in bio 👆💛

yogaforptsd somatichealing yogatherapy canberrayoga

12/03/2026

PRATYAHARA - OUR INTERNAL SPACE

“Between stimulus and response there is a space. In that space lies our freedom and power to choose.” — Viktor Frankl

For many people living with complex trauma, that space can feel very small.

The nervous system may have learned to respond quickly in order to survive — mobilising, bracing, freezing, or shutting down.

In trauma-sensitive yoga, I offer invitations rather than instructions.

Participants explore movement, rest, and moments of possible stillness in their own rhythm.

From there, awareness often begins to turn inward — what yoga philosophy calls Pratyahara.

Exploring body shapes, and iRest Yoga Nidra can support this inward listening.

If this work resonates, you are welcome to join us on Fridays at 9.30am.

yoga

09/03/2026

OUT OF YOUR HEAD ~ INTO YOUR BODY

When my body tremors it feels like something is breaking down. (Well, there's just an environmental crisis, surrounding wars, and crumbling world order ...)

Lately it feels more like a quiet rebellion.

It helps me stay in 'Flow State' to avoid shutting down.

A release from all the ways the body has learned to hold, contain, and conform.

Maybe the old ways of being can’t really fall away until our body allows them to move through and release.

TRE® has been teaching me to stay curious about this —

This incredible natural recovery reflex that all mammals share.

How do you feel and move anxiety?
How do you feel the shake?
Where do you brace against the world?

If you’d like to learn how your body does this, join my next TRE® into course in Kingston.

08/03/2026

I DON'T HAVE TO WORK SOMATICALLY HARD

Once you know how to stop and start your natural tremor, you can rest back and allow your body to show you how easy it can be to NOT HAVE TO BRACE against the world.

You'll begin to notice just how much 'holding on' there is.

No talking required.
No retelling trauma required.
No big emotional understanding required.

Let me show you how.

3 session private TRE intro package $370.

Get started this week.

01/03/2026

Not sleeping well?

I am looking for 3 people to join the intro to TRE for 3 group, for pain and anxiety on a Friday at 11am.

SHAKE FOR BETTER SLEEP

TRE for 3

with a focus on pain and anxiety

Fridays 11am to 12 noon

March 13, 20, 27

We know that relaxation and rest helps us sleep, but often its a challenge because we miss the vital step - letting go of bracing & control.

TRE or tension and trauma release shaking activates a natural physiological release and surrender, so our mind calms in the wonder of realizing how much 'holding' is no longer there.

If your body is holding onto tension, stiffness, inflammation or anxiety and believe that the body is the pathway to deeper healing, then TRE might be for you.

TRE course is for you if you are;

👉 Looking for a natural, self regulated way to reconnect with your body/embodiment

👉 Ready to welcome an old lost inner friend called tremoring

👉 Are enlivened by group dynamics and consciousness

👉 Feeling stuck in anxiety, pain, sleepless cycles

👉 Ready to release traumain your nervous system without need to talk

👉 Finding tension and stiffness is ongoing, and stretching ineffective

👉 Find it a challenge to rest or meditate or sleep.

What is TRE?

TRE stands for tension and trauma release exercises, somatic technique.What is

TRE is a trauma informed model that supports our natural (yet most of us suppress it or are completely unaware of it) re organisational or 'recovery reflex' innate to all humans.

During TRE sessions, I teach you to deliberately invoke a natural reflex as an empowering self care practice, to assist you to access YOUR OWN internal resources.

My aim is for you to learn to do TRE independantly and befriend your bodys wisdom and healing capabilities.

As you learn to trust your body's ways of releasing and activating stress, your patterns of behaviour and lifestyle may readjust along the way.

canberratr

21/02/2026

Polyvagal Theory is being called “untenable.”

And it’s got me reflecting.

Because while science debates and refines itself, I also find myself remembering something steady:

I can trust the yoga.

Long before vagal language, yoga therapy was working with these rhythms through the Gunas —

mobilisation,
inertia,
steadiness

— not as pathology, but as movements in nature.

We’ve been observing and working with these patterns for millennia.

Not in laboratories.

In bodies.
In RELATIONSHIP

So yes, the research matters.
Yes, critique matters.

But no theory is the nervous system itself.
It’s a lens.

What I care about is this:

Does the language help someone feel more understood?

Does it help them relate to their own experience with less shame?

Does it strengthen relationship — to self and others?

That’s where the real shift happens.

I’m genuinely curious —

If you work with Polyvagal Theory, how has it been landing in practice?

And if you come from other traditions — what have you already been trusting?

For me, I’ll stay in conversation with the science. And I’ll keep trusting the yoga.

Address

Level 1, 39 Jardine Street

2604

Opening Hours

Tuesday	12:00 - 15:30
Wednesday	08:30 - 17:30
Thursday	09:15 - 16:30
Friday	12:00 - 18:30

Telephone

+61417423804

Website

http://www.kendrahealingarts.com/

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