Dr. Deb Butler

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Dr. Deb Butler Are you still trying to lose weight after all these years? Is menopause making it HARDER than EVER? Dr. Deb is a seeker of life.

Get a jumpstart on losing weight in menopause with my free guide 👇 Dr. Deb Butler is a board certified chiropractor and acupuncturist, as well as a certified nutritionist and master weight loss- and life-coach. She helps women who are going through menopause end their struggle with weight — ultimately helping them reconnect with and manifest their truest desires — FINALLY! With additional life-coach certification through both Martha Beck and Brooke Castillo, Dr. Deb helps women learn to embrace and enhance their life experiences — from over-stressed executives and stay-at-home Moms, to those experiencing menopause (and a lot more in-between). Dr. Deb utilizes a blend of brain science, nutrition, physiology, life coaching and life lessons, teaching that REAL weight loss — lasting weight loss — starts from the inside out. She loves spending time with her husband, family and her dog, Baron. She enjoys hiking and being in nature whenever possible. Her favorite thing is to have you “reach out” and ask her anything!

We've been thinking about food temptations all wrong. It's not about the food at all... it's about where you're putting ...
27/08/2025

We've been thinking about food temptations all wrong. It's not about the food at all... it's about where you're putting your power. Mind blown yet?

New episode is up! Go listen and tell me what you think. www.drdebbutler.com/490

A client of mine told me about her vacation and how she "didn't have many temptations" with food. That one word made my ...
26/08/2025

A client of mine told me about her vacation and how she "didn't have many temptations" with food. That one word made my coach brain light up like a Christmas tree. Because when you say food is a temptation, you're literally giving it power over you.

Episode 490 is live now wherever you listen! www.drdebbutler.com/490

New episode drops Tuesday and honestly, this one might mess with your head a little bit. I'm talking about why feeling "...
26/08/2025

New episode drops Tuesday and honestly, this one might mess with your head a little bit. I'm talking about why feeling "proud" of not being tempted might actually be the problem. Curious what I mean? You'll have to listen to find out.

Listen wherever you get your podcasts! 🎧

I spent 30 years losing the same 25 pounds over and over. I could stop eating when Weight Watchers told me to, but I had...
20/08/2025

I spent 30 years losing the same 25 pounds over and over. I could stop eating when Weight Watchers told me to, but I had no clue when my own body was saying "enough." You already know how to do this - you prevent your kids' meltdowns by feeding them before they get hangry. Time to give yourself that same loving attention.

🎧 New episode is live - time to parent yourself with the same love you give others www.drdebbutler.com/489

I was a lifetime Weight Watchers member for 30 years. Lost the same 25 pounds at least 10 times. Got to goal weight for ...
19/08/2025

I was a lifetime Weight Watchers member for 30 years. Lost the same 25 pounds at least 10 times. Got to goal weight for exactly one day, then back up again. Sound familiar?
This episode is going to tell you exactly how I broke that cycle. And why cookies don't actually fly into your mouth even though it feels like they do.

Listen now and tell me if you recognize yourself in my story. www.drdebbutler.com/489


I spent 30 years as a lifetime Weight Watchers member. I lost the same 25 pounds so many times I probably lost 250 pound...
18/08/2025

I spent 30 years as a lifetime Weight Watchers member. I lost the same 25 pounds so many times I probably lost 250 pounds total in my lifetime. Then menopause hit and nothing worked anymore.

Turns out the answer was never in the point system. It was something I'd known how to do since I was born but somehow forgot along the way.

New episode drops Tuesday 🎧

We've been taught that celebration is equal to stuffing ourselves as fast as possible before the "fun" ends. But what if...
13/08/2025

We've been taught that celebration is equal to stuffing ourselves as fast as possible before the "fun" ends. But what if the real celebration is actually slowing down enough to taste your life? Maybe we've been celebrating all wrong.

🎧 Full episode - www.drdebbutler.com/488

I used to give myself "permission" to disconnect from my body during celebration season - birthdays, anniversaries, holi...
12/08/2025

I used to give myself "permission" to disconnect from my body during celebration season - birthdays, anniversaries, holidays. The internal dialogue? "Go ahead, overeat everything. We'll deal with the 10-pound weight gain later." But here's what changed everything: learning to SAVOR instead of surviving celebrations. Now I can make my grandkids singing "Happy Birthday" last longer in my mind than the actual moment itself.

Sometimes the most radical act isn't eating more during celebrations - it's slowing down enough to actually taste what you're putting in your mouth.

🎧 Listen to the full episode of Thinner Peace in Menopause and Beyond www.drdebbutler.com/488

Tuesday's bringing something that might shake up how you think about... well, everything.I keep coming back to this idea...
11/08/2025

Tuesday's bringing something that might shake up how you think about... well, everything.

I keep coming back to this idea that we've been asking the wrong questions. Like, what if all those years of fighting with food weren't really about food at all?

What if your body's been trying to tell you something completely different this whole time?

New episode drops Tuesday. And honestly? I'm curious what you'll think about this one.

Sometimes the magic isn't in getting it perfect right away. It's in showing up consistently even when you feel clueless....
06/08/2025

Sometimes the magic isn't in getting it perfect right away. It's in showing up consistently even when you feel clueless. Your body wants to communicate with you, but you have to start the conversation first.

Tune into episode 487 wherever you listen! www.drdebbutler.com/487

Got the most honest questions in my inbox this week. One listener basically said "Dr. Deb, I love what you're teaching b...
05/08/2025

Got the most honest questions in my inbox this week. One listener basically said "Dr. Deb, I love what you're teaching but HOW do I actually do this when I have to eat breakfast before work even though I'm not hungry?" Real life doesn't always match up with perfect hunger cues, and that's exactly what we need to talk about.

Episode 487 is me getting real about making this work in your actual messy, scheduled, complicated life.

Link here - www.drdebbutler.com/487

New episode drops Tuesday and honestly, this one hit differently. A listener asked me what happens when you're supposed ...
04/08/2025

New episode drops Tuesday and honestly, this one hit differently. A listener asked me what happens when you're supposed to eat breakfast for "energy" but your body isn't even hungry yet. Sometimes the questions that seem simple on the surface reveal the deepest struggles we have with trusting our bodies.

Listen wherever you get your podcasts

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Our Story

Dr. Deb Butler is a master weight loss- and life-coach, certified nutritionist, and board certified chiropractor and acupuncturist. She helps women who are going through menopause end their struggle with weight — ultimately helping them reconnect with and manifest their truest desires — FINALLY! With additional life-coach certification through both Martha Beck and Brooke Castillo, Dr. Deb helps women learn to embrace and enhance their life experiences — from over-stressed executives and stay-at-home Moms, to those experiencing menopause (and a lot more in-between). Dr. Deb utilizes a blend of brain science, nutrition, physiology, life coaching and life lessons, teaching that REAL weight loss — lasting weight loss — starts from the inside out. Dr. Deb is a seeker of life. She loves spending time with her husband, family and her dog, Baron. She enjoys hiking and being in nature whenever possible. Her favorite thing is to have you “reach out” and ask her anything!