24/10/2020
My friend and fellow osteopath Rory Lemon is offering this course to help you develop consistent movement and exercise practice. If, like me, you feel too busy or too tired or too something else to do any exercise then maybe give this a go? Most of us need to move more, and most of us feel so much better when we do. The course is suitable for people with ongoing chronic health conditions as well.
It's only 15 mins a day for a week and will give you many tools to get you going.
He's offering the course at a much reduced for the first 20 people who sign up and has other special offers on the link (in comments)
Big autumn love 🕸🍂🦉
Just over a week to go ... !
.. to get started with a consistent self-sustainable movement practice in 2 weeks without a heavy demand on your time.
It’s been a funny 7 months, hasn’t it?
We’ve all had to adapt, stay home, work differently and juggle more, so some of our old behaviours and routines might have been forgotten. The gym, walking on a weekend, yoga, swimming, all became harder to do or stopped all together, so it’s no wonder that you might be feeling sluggish, tired and wondering where to start improving your health.
I’m excited to update you about some changes. These changes are going to help you achieve your ideal levels of energy and get that vitality you want back into your life.
I’m a qualified Osteopath and I’ve taken my years of training, experience with patients as well as all the learning and CPD I’ve done, to create a course. I’m passionate about helping people realise that being healthy doesn’t have to involve hours of exercise, time in the gym or eating salad all day!
Sometimes, we look for the “quick fix”, but ultimately the goal we all want is to be a healthier person. Every journey has a beginning and I see my course content as a positive next step on that journey.
My 'Discover Your healthy Action Mindset' course has got the straightforward, practical tools you need to kickstart and maintain a prosperous and healthy movement practice. It's a 1 week course and it’s all online.
The course will provide:
- Techniques that are simple, effective and motivational for inspiring healthy action.
- Guidance on how to move well with limited space, time and increase our daily exercise levels at a safe rate.
- Ways that don’t require gadgets, gym passes or a lot of preparation time.
- Ideas that make sense, and are easy to explain and learn.
- Tools develop mental clarity.
- Practical and tactical approaches you can start to apply straight away.
… Together these elements will help you improve your memory, motivation and mindset for healthy movement, to help you to Discover Your Healthy Action Mindset!
The link for full course details and signup is in the comments.
It only takes a few small, regular, encouraging pointers to get back to feeling better again.
“I jump up from my desk and do Rory's exercises every day, I enjoy the feeling of relaxation and calm and it gets my energy flowing. The exercises are lovely to do and easy to remember - I think it’s because they help your mind and body all at once”
The course is valued at £497 and has a time-restricted order form.
Limited spaces at just £47 and the price goes up soon!.. PLUS, the first 10 signups will also receive a free Holistic Health Analysis consultation as well!
… AND on signup, you’ll also receive my bonus ‘7 Key Secrets To Creating True Motivation For Healthy Action’
——> a 17 minute video and is designed to help those in need of getting motivated to move well.
"It's so good having it all broken down and explained like this, a lot of people have heard they should meditate and know it will be good for them but don't know how. This course shows you how so nicely."
See the link in the comments to join us!
A final note:
Self-sustainability, self-care and preventative health measures are key right now.
It’s a skill in itself to know how to develop a long-lasting movement practice.
…And learning about what causes motivation for movement is fundamental to this process too.
My mission is to help anyone who feels limited by space, time, budget or health issues to put healthy actions into place.
I feel this is all so important right now for people's physical, emotional and mental health.
… If you are considering it, but there’s something holding you back, I am very happy to speak about your queries and options, as there’s always a way to make your decision work for you!
So please message me :)
Enjoy, keep moving and keep positive!
All the best :)
Rory LemonAid (M.Ost)
Ps - The order form closes on November 6th, so that I may devote my time to those running through the course. So check the link in the comments not miss out.
