https://www.facebook.com/653040955157259/

Kelly Jacob

Hey everyone! I am a Certified Personal Trainer, Spin Instructor, and Yoga Instructor with backgrounds in gymnastics, powerlifting, and bodybuilding.

I invite anyone interested to reach out to me to schedule a training session :)

10/28/2019

Health & wellness in numbers! I love helping people take that next step toward a healthier lifestyle. My clients have been absolutely killing their workouts lately, and I secretly love getting those "I'm so sore" texts 😉 Not to mention the energy at last week's Spin class was SO GOOD!! ✨ If you're looking for something active to do this Thursday, stop by Retro Fitness Bethlehem on Stefko! Things will get spooky (and sweaty) starting at 7pm 💪🎃

10/06/2019

Had such a blast at the yesterday 🐯🐆 I was truly inspired being surrounded by so many strong-minded people. I'm super premature in this sport (having only done one show), but I truly love to be involved with it. I do see a future for myself as an , but in due time. In the meantime, I'm working on some exciting entreprenurial things 🤓 and enjoying my time spent as a trainer and spin instructor. Special thank you to and my other lovely trophy girls .hollypocket & ~ it was a pleasure! 🙏 @ Scottish Rite Cathedral LVMA

09/29/2019

Hi everyone! I would like to extend my gratitude to anyone new to my page who has given me a Like 👍 and to those of you who have been supporting me thus far. Just a reminder that I lead spin class every THURSDAY @ 7PM out of Retro Fitness - Bethlehem, PA ♥️💛 Whether you're new to spin or a seasoned pro, come out and try a class with me - those currently attending my classes are averaging 350 to 400 calories burned in 45 min!! While that number varies from person to person, we always put in the work - so come ready to sweat ☺️ Currently accepting new personal training clients as well if you are looking for a more personalized regimine 💪💪

09/18/2019

SPIN CLASS TOMORROW @ 7PM 🥳🥳 Come ride with me at & let's have some fun. Bring your best energy because I know I'll be there ready to sweat! 💪 ALSO for all my Lehigh ppl, I'll be leading outdoor yoga in the courtyard at Farrington Square as well @ 430pm 🧘 Busy, jam-packed, active days have been the theme lately and I'm sure not complaining 🙏 @ Retro Fitness - Bethlehem, PA

09/13/2019

Riding this wave of normalcy right meow 😸Normalcy in the sense that I feel grounded, stable, and in control of my wellbeing. My relationship with food is healthy for the first time in nearly 10 years. I am making strides toward advancing my career, growing as a student and bodybuilder, and not worrying so much about the future. Sometimes we get so caught up in feeling like we need to be busy or in a state of stress to feel like we're making progress. But more often that not, the best progress happens when you find your groove and just cruise. That's not to say you should only tred in smooth waters, but "hardwork" doesn't have to mean sacrificing your mental health 💚 💪💪

08/29/2019

Good things happening!! 🥰💪 Catch me at where I will be continuing my personal training && I couldn't be more happy. Spreading the love for fitness, teaching, and encouraging self-empowerment keeps my fire burning bright. I'll also be leading spin class Thursdays at 7pm starting next week! Reach out to me if you're interested & please share my info with friends/family/etc. You will receive customized training, progress tracking, diet recommendations and plenty of obnoxious flexing photos 😁 Make wellness a priority with me 💚

08/27/2019

Scale's going back up, muscles feel full, strength is 💯 Put myself on a meal plan to ensure I was eating enough of the right foods, and I feel good!! I was sick of stumbling along next to the track and decided to get back on it. Sometimes you need to give yourself a nice kick in the ass 😬 Classes started back up, and I'm happy to have my routine back. This year seems to have happened at warp speed, so I'm making the absolute most of the next few months. Working on building up the best parts of me & accepting the ones I can't change, growing professionally and personally, nurturing my relationships & hopefully building new ones. Strive to be your best self 🖤

08/25/2019

When you finally start to feel balanced again ☺️ 🙌 It's so easy to get overwhelmed/overdone and not even realize it. Irritability, persistent exhaustion, unexplained lack of appetite...these are all signs that you might need some "you" time. Whatever helps you reset and decompress - be it alone time, spending time with friends, or a little of both - make the time for it. We're all busy, and I'm sure we all forget to make our health a priority sometimes, but you can't have 100% output of a poorly oiled machine 🤷‍♀️ If you feel like you're floundering or can't find your footing, go back to your roots - to what you most identify with. Having a strong sense of self-identity instills not only confidence, but that feeling of control when everything seems to up in the air 🙏

08/18/2019

Hey everyone!! I've been a little MIA as I was completing my first semester of grad school, but don't worry I haven't let go of my gym rat roots 😎 I am currently on the lookout for a new place to train out of here in the Bethlehem area, so if you're a past client or future client, I will be taking on a limited number of people once I find a place to land. Please don't hesitate to share my info with friends, family, or reach out to me yourself. Help me help YOU & feel better inside and out 🖤

07/30/2019

I’ve always kind of felt like I never quite fit in anywhere. I am generally a very quiet person, and a lot of people interpret this is as me being standoffish or disinterested. But in reality, I’m just listening and observing - taking everything in. Anyone else struggle with feeling like the black cat of the crowd? This is why I was drawn to bodybuilding. I feel like it attracts the so-called “outcasts”. The dedication that lifting entails requires a certain kind of person who likes to live in the extremes. I feel like I finally found my niche where others understand me 🙏 It’s hard for me to fight the feeling that I need to justify myself to others or to explain myself because society makes us feel like we have to. But here’s the thing - you don’t owe justification to ANYONE. Be your weird self, speak few words, be overwhelmingly outgoing, do whatever makes you happy. I’m sick of trying to prove myself to people. Either you accept me as I am or see ya 👋 @ Retro Fitness - Bethlehem, PA

Address

Freemansburg, PA

Telephone

+19088926197

Website

facebook.com

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